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Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 5pm Sunday 12pm - 4pm

Healthy Habits Bicycle Shop

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Bettendorf, IA
Healthy Habits Bicycle Shop

Your one stop shop for anything you can pedal and a few things you can't.

09/02/2026

Get ready for another round of Third Thursday Cruise Club! This social ride rolls Thursday, September 17 from Wake Brewing in Rock Island. Gather at 6:15 PM and roll at 6:45 for a casual bridge loop. All paces welcome, please bring lights!

08/31/2026

Been longing to get out on a group gravel ride but haven't yet taken the plunge? This is the perfect time of year--the winds have died down and the heat has let off the gas. Tuesday Night Gravel takes off again tomorrow night from Healthy Habits at 6:19 PM. Join us for the first night of the new format: the Tuesday Night Gravel Degenerates Ride is collabing with Thursday Night Gravel Wars for an all paces group ride. That's right, Tuesday night will now feature a Jeff sanctioned and approved A group! Both A and B groups will roll out together and average 14-16 MPH for the first ten miles or so, at that point the groups will split and the A group is free to light it up. Riders on the fence are encouraged to go with the A group and hang as long as possible, if dropped they will be swept up by the B group in time. The B group will let the A group go up the road for a bit as to discourage chasers from blowing up the B ride. The B group will average 14-16 MPH. The C group remains unchanged: 12-14 MPH and no drop. We hope by implementing these changes to the ride, we grow the group and encourage those who want to be pushed a little bit farther whether it be jumping from B to A or C to B, to go for it. We also want to maintain the speeds of the B group as was intended (social and fun) and make it less intimidating.

Reminder, the days are getting shorter so riders will need front and rear lights. Please stay to the right cresting hills; we are into harvest season which means farm equipment on the country roads. As always, helmets required.

A Route: 36 mi/18-20+ MPH https://strava.app.link/tDNMKNZt35b
B Route: 27 mi/14-16 MPH https://strava.app.link/0frtDuUt35b
C Route: 24 mi/12-14 MPH https://strava.app.link/f3T3tQ2t35b

08/29/2026

Let's talk about mashups; in music you have the obvious ones--Queen and David Bowie, Dre and Snoop, but how about Wyclef and Kenny Rogers? Carly Simon and Mick Jagger? Prince and Steve Windwood? In true gravel fashion (minus the omission of vowels), the Gravel Degenerates of Tuesday night will joining forces with the Gravel Wars of Thursday night for an all-paces Tuesday Night Gravel! That's right, the Tuesday Night Ride will now feature an A group to go along with the B and C groups you know and love.

What's new? The pointy-end of the ride will no longer have a speed limit; this will now be the "A group". Typically, the Thursday night squad has averaged 18-20 MPH, but as the season progressed and folks got fitter, riders are going 20+. Be prepared. The B group will now roll out with the A group, and for the first ten-ish miles, will hold a 14-16 MPH pace to keep the groups together. After that, gloves are dropped and the A group is off-leash. Riders from the B group are encouraged to hang with the A group until dropped; they then can slow roll, be caught by the B group, and ride in together. The C group is unchanged: 12-14 MPH/NO DROP and feature slightly shorter, less challenging routes than the A/B groups.

We hope this collab will foster growth in both community and competition. See you there!

08/27/2026

The Ramjets will be blasting off tomorrow night for another edition of Gravel Wars! Ride will leave from Twin Span at 6:30 PM and feature riding in Eldridge, Old 61, and Blackhawk Trail. Planned regroup around mile 10, after that it is considered a drop ride with speeds averaging 18-20+ MPH. Download the route below. Also on the docket is a rumored "Tuesday, but on a Thursday" group that will roll out with the fast group but at a slower pace and a slightly shorter route. Route TBD as of yet, but check the link below Thursday afternoon and the route should then be finalized. As always, helmet and lights required; we will be chasing daylight on the way home so make sure those light are charged!

A Group: https://strava.app.link/lDU0OBUFV5b
"Tuesday, but on a Thursday" Group: https://strava.app.link/GCXjs5c1W5b

08/26/2026

It's back to school time! While that may mean pens, pencils, and notebooks for the kids, pick up a new Dynaplug Racer Pro for the bike! Restock on applicators and refill tips has hit the shelves!

08/25/2026

Join us again tomorrow night for another round of Tuesday Night Gravel, ride will roll at 6:19 PM from Healthy Habits Bicycle Shop in beautiful Bettendorf, Iowa. It's that time of year, folks, the kids are back to school and the sun is setting just a wee bit sooner, so charge those lights as it will be dark on the way back into town. Remember, this is a B/C Pace group ride, meaning we want to be inclusive and stay true to our roots as a fun, social, yet fitness-oriented ride. We aim to bring riders out on the gravels for the first time in the C group, and then see them level up the B group over time. Think you are going to fast? You're too fast, man. Looking for a competitive, race-sim group ride? Check out the Thursday Night Gravel Wars! Download the routes below, helmet and lights required.

B Route ("Route 5" 14-16 MPH): https://strava.app.link/RloqMpnrS5b
C Route ("Route 5 C" 12-14 MPH): https://strava.app.link/YK95NZvrS5b

08/21/2026

Fargo 32 build is coming along! Built up with Transmission, Hawk 30 Gold wheels, and Aspen 32x2.4" tires. Super smooth ride.

08/19/2026

Recovered from Core 4 enough to redline it again? Gravel Wars will be rolling from Jerry's in LeClaire this Thursday at 6:30 PM for a 36 mile route featuring around 60% dirt/40% pavement. This is a drop ride so download the route below. Helmet and lights required.

8/20/26 Gravel Wars: https://strava.app.link/ipzuHW7sJ5b

08/18/2026

What do you get when you throw three dudes in a van, pack it full of bikes, and send them up to Wisconsin for a weekend of mountain bike racing? Wausau 24, of course! Dan from the shop joined a group of Quad Citians a few weeks ago to race Wausau 24, an endurance mountain bike event in Central Wisconsin. From questionable gear decisions (single speed?!), to broken wheels (both on bikes and vehicles), and nutrition challenges; the boys recap the weekend and discuss future events on the horizon. Give 'er a listen, we promise at the very least, it'll have you hungry for a breakfast Haystack from Argo General Store.

https://open.spotify.com/episode/0H4ywr9P6AyG6Xm6KTqqlV?si=uko7tqgKRuyiuiaZGfAopA&utm_source=copy-link

Address

3651 Devils Glen Road
Bettendorf, IA
52722

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 5pm
Sunday	12pm - 4pm

Telephone

+15633325145

Website

http://www.healthyhabitsqc.com/

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