Outlast Health and Performance

Outlast Health and Performance We are a health, performance, and recovery studio with locations in Hampden and Sparks, MD.

We have the best clients! 😎⁠⁠Ready to feel and move better?⁠⁠Click the link in our bio or email us at info@outlasthealth...
06/12/2026

We have the best clients! 😎⁠
⁠
Ready to feel and move better?⁠
⁠
Click the link in our bio or email us at [email protected] to get started. ⁠
⁠

Shout out to John for hitting 500 classes with us last week! 💪🏼🎉John shows up on good and bad days, we all need to take ...
06/08/2026

Shout out to John for hitting 500 classes with us last week! 💪🏼🎉

John shows up on good and bad days, we all need to take a page out of his book.😁

🎉🔦🔔 Fitness Member Spotlight 🔔🔦🎉Ali MenteAli Mente has been one of our dedicated evening class members for years, and it...
06/03/2026

🎉🔦🔔 Fitness Member Spotlight 🔔🔦🎉

Ali Mente

Ali Mente has been one of our dedicated evening class members for years, and it has been incredible to watch her journey unfold. From the very beginning, Ali has shown up consistently, embraced every challenge, and continually pushed herself to become stronger both physically and mentally.

When Ali first walked through our doors, she was learning the fundamentals just like everyone else. Over time, through hard work, determination, and unwavering commitment, she transformed from lifting an empty barbell to confidently moving impressive weight. One thing that sets Ali apart is her consistency. Whether she's having a great day or a tough one, she shows up ready to put in the work. 😅

If you've ever arrived before class, chances are you've spotted Ali in our Normatec Recovery Studio getting herself prepared for the workout ahead. 💪🏼She continues to raise the bar—literally and figuratively—and inspires everyone around her through her dedication and positive attitude.

We're incredibly proud of everything Ali has accomplished and excited to see what she achieves next. Keep reaching higher, Ali—your hard work is paying off, and your journey is inspiring more people than you know! 🫶🏼

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹

05/14/2026

The Murph 🏃🏼🪖

Monday, May 25th @ Outlast Health in Hampden
Class Times: 8:00 AM, 8:45 AM, 9:30 AM

FREE to all who would like to join us in honor of Lieutenant Michael Murphy for Memorial Day. This annual tradition is a great full body-endurance workout that tests our limits for a good cause!

Bring friends and family just make sure you sign up in advance in our app.

Spring/Summer Upcoming Events! 💐We have a lot of great events coming up soon and you don't want to miss out! Use the lin...
05/12/2026

Spring/Summer Upcoming Events! 💐

We have a lot of great events coming up soon and you don't want to miss out! Use the link in our bio to sign up for any of these events over the next 3 months. 📅✅️

🎉🔦🔔 Fitness Member Spotlight 🔔🔦🎉Ian HollandsIan has been consistent from day one. If you haven’t met him yet, you’ll lik...
05/06/2026

🎉🔦🔔 Fitness Member Spotlight 🔔🔦🎉

Ian Hollands

Ian has been consistent from day one. If you haven’t met him yet, you’ll likely be able to spot him in the 6:30 a.m. class. 💪🏻 He brings great energy to the morning crew — along with the occasional “whoop whoop” — and has quickly become a big part of the Outlast community by making connections and introducing himself to everyone who walks through the door. 😁⁠
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As he’s gotten back into strength training, Ian has steadily increased the weight on his main lifts week after week. He’s committed to improving both in and out of class, often adding extra accessory work after workouts to keep pushing his progress even further. We’re excited to watch Ian continue to push himself, especially as he starts stepping into HYROX training. With a HYROX relay event in DC coming up this September, it’s clear he’s setting his sights on new challenges, and we can’t wait to see him rise to the occasion.🎉⁠
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🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹

Address

1600 W 41st Street, Suite 300
Baltimore, MD
21211

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 2pm

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