Elevate Fitness and Wellness

03/31/2023

We're not empty we're saving a seat, or a bench just for you!😄 Happy Friday!

03/28/2023

And do my workout for me as well!🙋‍♀️💁‍♂️

03/24/2023

Friday fun! 😀 Good reminder to keep it light today.

03/23/2023

Ease the afternoon slump & slouch with a few of your favorite stretches. Ahhh...so much better!

03/22/2023

The outdoors are calling you! A lunchtime hike at Oregon Ridge or on your way home? A local park...anything goes.

03/20/2023

All or nothing when it comes to exercise? You might want to rethink that. Turns out moderate physical activity, like brisk walking yields a great return on investment. How much? Read on...

A 2022 study involving 72,000 people suggested that those who did even 15 minutes of vigorous activity per week had a 17% lower risk of death from any cause and death from cancer, compared with peo...

03/17/2023

Close the week out strong!
7 Burpees
13 Push-Ups
16 Squats
22 Second Plank
Remember to do a quick warm up 1st!

03/16/2023

Nutrition nugget.
'Better' beats perfection!
How will I nourish & flourish today?

03/15/2023

Why I Love Working Out
Go...

03/14/2023

Put 'you' on your to do list
today
Come on down!

03/10/2023

The other day we posted about choices. Here ya go!😀 Either way, Elevate wishes you a great weekend! You've earned it!

03/09/2023

March 9th Challenge is on...
3 Burpees
13 Push-Ups
13 Squats
30 Sec Plank