PerformFit

PerformFit PerformFit is the premiere Sports Performance training facility in the Baltimore/Maryland region."Yo

02/07/2026

No +50 MPH wind in here. circle

02/06/2026

Dowel Rod rotation is great for increasing club head speed and distance. Separation of the Upper Body from the Lower Body is where you get distance.

02/02/2026

DHS Baseball getting it done on their own!

01/28/2026

Push Up variations are a great way to challenge the Upper Body. ups

01/25/2026

Grip Strength for golf, baseball, tennis, pickleball.

01/09/2026

Safety Bar Squat.

01/09/2026

Active Isolative Stretching with a band.

01/05/2026

Cable Low/High and High/Low along with waist height rotation are great for rotational sports like baseball and golf. power

01/04/2026

3 way Partner Medball throws.

💥 PerformFit Adult Fitness Classes are back! 💥Start the New Year by elevating your fitness! Days and times that work for...
01/03/2026

💥 PerformFit Adult Fitness Classes are back! 💥

Start the New Year by elevating your fitness! Days and times that work for everyone!

Welcome First Tee to the first winter workout!
01/03/2026

Welcome First Tee to the first winter workout!

01/02/2026

Last post was incline hill running. Try decline running too as a way to increase stride length, a must for increasing speed.

Address

10880 Railroad Avenue
Cockeysville, MD
21030

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 8am - 12pm

Telephone

+14107852600

Website

http://www.YouTube.com/PerformFit, http://www.PerformFit.WordPress.com/

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