Bar-Barrucks

Bar-Barrucks Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bar-Barrucks, Personal trainer, DC, MARYLAND, VIRGINIA, Ashburn, VA.

06/01/2026

Here’s the truths ‼️

05/31/2026

🤔 ? What would you guess

05/31/2026

Summer not to far away but if you want 365 all year around Abs COME HERE ‼️ I got you gotta come locked in if you can’t do any of these see my other videos to build up the core DM COACH P if you looking for help and need guidance

05/26/2026

You vs you it’s either start today or one day you chose

05/24/2026

YOU DONT HAVE TO COUNT CALORIES AND MACROS TO STAY LEAN AND SHREDDED, here’s what I eat to stay lean and fit just eat portions size (controll) and food the give your body nutrients and eat Whole Foods to stay fuller don’t let these inflated make everything so complicated yall know ima keep it 100 and raw and show yall the real

05/24/2026

when we talk about controlling and engagement on the muscle this first slide 🎯, its too many show pony out here I don’t see no real pain or result ,im hitting weight and doing calisthenics we all around the boards with it I can jump and adapt to either workout. If you wanna learn and get strong I got you COME HERE ‼️

05/18/2026

Wanna get LEAN & SHREDDED COME HERE ‼️ I got you I’m only going keep it real with yall if you don’t take these steps I’m showing you you not going see or get no result or barley if you wanna really see progress gotta lock in on these gems im laying down specially if you looking to go ALL NATURAL

05/16/2026

Damn result and hard work really don’t lie CANT tell me you Don’t SEE THE DIFFERENCE … we active and getting to time is now to level up that body

Address

DC, MARYLAND, VIRGINIA
Ashburn, VA

Opening Hours

Monday 9am - 5pm
Wednesday 7:30am - 12pm
Thursday 7:30am - 4pm
Friday 7:30am - 12am
Saturday 7:30pm - 1pm

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