WB20 - Whole Body 20 EMS

09/15/2023

DMV’s premier EMS fitness Solution. DM for availability.

08/13/2023

Who says a great workout needs 3 hours? With EMS, 20 minutes is all it takes! 💪🏼

This cutting-edge training activates muscles using electrical impulses, offering an efficient full-body workout that's gentle on joints and fits your schedule.

Two quick sessions a week, and you're on track for fitness success. EMS - where innovation meets motivation!

Link in bio to set up your session.

05/03/2023

If you don’t want to count calories make the switch from Ultra processed to Whole Foods and incorporate more colorful fruits and veggies. Taste the real rainbow 🌈.

05/01/2023

We tend to make fat loss complicated. Its not

04/20/2023

A diet loaded with Whole 🥕 🥦🥗 and Lean 🍖 🐠 🫘 will outperform any fat burner.

03/22/2023

Enhance your response to exercise with EMS training!

02/03/2023

The benefits of EMS exercise for hormone balance.

EMS fitness and intense exercise in general can have a number of beneficial effects on hormone balance in the body. Here are a few examples:
1. Stress reduction: Exercise can help to reduce stress and anxiety, which can have a positive impact on hormone balance. Stress can cause the body to release stress hormones such as cortisol, which can have negative effects on the body’s composition if they are present in high levels for extended periods of time.
2. Improved insulin sensitivity: Because EMS contracts 350 muscles it can improve insulin sensitivity, which can help regulate blood sugar levels.
3. Increased testosterone: Regular intense exercise can increase testosterone levels, which can have a range of benefits including improved muscle mass and strength, improved mood, and improved sexual function.
4. Improved sleep: Exercise can help to improve sleep quality and duration, which can have a positive impact on hormone balance. Adequate sleep is important for the body to produce and regulate hormones such as growth hormone and melatonin. Follow us for tips! DM for availability. Be well

02/02/2023

Your body cannot use fat or carbs to build or preserve muscle (especially when dieting). ONLY PROTEIN can maintain and build muscle!

Adding protein to your diet increases metabolism, preserves muscle and reduces the urge to eat garbage! Well done is better than well said.

02/02/2023

01/19/2023

Our instructors are committed to pushing you to reach your goals, giving you the most out of every session.

01/19/2023

Dm us for availability!