Scaled.Athlete

Scaled.Athlete Making fitness funny 🤡
CrossFit | HYROX | Running🏋️‍♂️🏃
Hybrid athlete… kinda 🤪

https://strengthandchaos.com/collections/scaled-athletic-dept-collab

06/09/2026

We all have something to work on, and the right music can give you that extra push when things get tough. 💪

So since I’m lifting Pound for Pound, why not put the pound-for-pound champ, , on the playlist? 🤣🇵🇭

Took my daughter to soccer practice yesterday and found out it was Parents vs. Kids scrimmage day.Well… technically, my ...
06/04/2026

Took my daughter to soccer practice yesterday and found out it was Parents vs. Kids scrimmage day.

Well… technically, my daughter knew. She just forgot to mention it to me. I’m pretty sure she expected me to get out there, embarrass myself, and become entertainment for the entire team.

The problem is I do CrossFit.

I’ve never played soccer in my life. Basketball was my sport. I showed up in work pants and with absolutely no game plan.

Next thing I know, I’m dribbling through a bunch of 12- and 13-year-olds and somehow put one in the back of the net.

Afterward, my daughter looked at me and said,

“Dad, how did you do all that? You’ve never played soccer!”

My answer:

“CrossFit, baby! We train for the unexpected.”

Today I’m sore. My back hurts. My calves are screaming. But seeing how proud she was afterward made it all worth it.

I have a feeling she’ll be walking into the next practice with her head held a little higher, making sure everyone remembers her dad scored a goal in work pants and recovery shoes.

As for my daughter…

The next time she tries to set me up, she’d better come with a stronger plan.

CrossFit has me prepared for random suffering. 😎

05/31/2026

First mountain of rice after 30 days and man… it hit different. 😮‍💨🍚

I celebrated the end of my No Rice Challenge with corned beef, eggs, and a mountain of rice. Simple meal, but after a month without it, it tasted like a feast.

Not everyone is into corned beef, but every Filipino knows how good corned beef is. If you know, you know. 🇵🇭

Rice is back on the menu, baby!

Let’s go!

05/31/2026

30 days with no rice is almost over! 🍚❌

Why did I do it? Honestly, just to see if I could.

As a Filipino, rice has been a part of almost every meal for as long as I can remember. Breakfast, lunch, dinner—it was always there. So the idea of going 30 days without it felt like a bigger challenge than it probably sounds.

What surprised me most was that it wasn’t nearly as difficult as I expected. The cravings were there at first, but over time I adapted. It became less about avoiding rice and more about proving to myself that I could stick to something I committed to.

This challenge was never really about rice. It was about discipline, consistency, and stepping outside of my comfort zone. It’s a reminder that a lot of the limits we place on ourselves are self-imposed.

If there’s something you’ve been putting off because it seems too difficult, this is your sign to give it a shot. You might surprise yourself.

Just a little bit more and then Rice and I will be reunited. 😂🍚

05/24/2026

Murph is probably one of the most scalable Hero WODs there is… but somehow every year our ego tells us to send it Rx 😅

Scaling isn’t “taking the easy way out.”
It’s choosing the right stimulus, moving well, and finishing strong.

Vest or no vest.
Pull-ups or bands.
Run, jog, or walk.

A properly scaled Murph is still Murph. Good luck! Have fun!

05/18/2026

One of the best Filipino flex! 😂🇵🇭
IYKYK..

Also, Today marks the end of my 100-day posting challenge. It’s been wild!
Taking a few days off to reset and recharge.

Appreciate everyone who followed along. I’ll be sharing everything I learned from these 100 days very soon.

See ya!

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