Ashburn Fit Body Boot Camp

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Ashburn Fit Body Boot Camp

Ashburn Fit Body Boot Camp Discover The Ashburn Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body

02/08/2025

Weekend workouts with the fit fam💪🏻 >>

02/03/2025

HERE WE GROW!!!!
If you are new here, welcome!! We would love the opportunity to work with you!
Here at Ashburn Fit Body we offer 30 minute strength and conditioning workouts that are coach led for all fitness levels.
In addition to our 30 minute workouts, we offer a separate program called Fit Body Forever. This is a program specifically for adults 55+. We focus primarily on building strength, increasing stability, and improving balance!
A frequently asked question is, “when do you offer your sessions?” Here’s the answer 😌

01/30/2025

A community like no other 💙

01/24/2025

Welcome to a fit fam that lifts you up and wants you to see you win!! 🏆

01/13/2025

Staying toasting burning up these milestones!!! 🔥🔥

01/07/2025

REAL PEOPLE. REAL RESULTS. 🔥
Last few spots available in our 8 week Ultimate Transformation Challenge! Head to www.novafitbody.com 💪🏻

01/05/2025

❄️SESSION UPDATE❄️ 1/6/25
All morning sessions for boot camp and Fit Body Forever in person have been cancelled for tomorrow 1/6/25.
Stay safe, stay warm, and keep an eye out for at-home LIVE workout links! 💪🏻

12/27/2024

In the fitness spirit! 💪🏻
Registration for our 2025 Ultimate Transformation Challenge is now LIVE!
www.novafitbody.com

12/23/2024

HERE WE GROW AGAIN!!

We are looking for a high-energy, passionate, health and fitness focused individual to join our team of coaches at Ashburn Fit Body Boot Camp. We refer to our coaches as FIRE BREATHING DRAGONS who are on a mission to inspire fitness and change lives every day! ! 🔥🔥🐉🐉

We are Currently Hiring
*Group Fitness Coach/Group Personal Trainer
*Part-Time (6-16 hours/week) -please message me directly or email [email protected] for more details.

Do you have these qualities of a GREAT fitness coach?
*Positive/Upbeat Energy (even at 5:00 AM)
*Comfortable addressing and leading large groups (20+ people)
*Comfortable on a Microphone
*Positive/Upbeat Energy (regardless of the time of day)
*Passion and Enthusiasm for Others’ Success
*Health and Fitness Focused
*Understands Importance of Client Service
*Fun-loving, Team-player
*Positive/Upbeat Energy (did we mention this already?)

At Fit Body Boot Camp, we’re more than just a gym—we’re a family. 💪 Our mission is to empower people to achieve their goals, and we need enthusiastic, driven individuals to help us take it to the next level.

Apply Today: please email [email protected] with your resume.

Let’s make an impact together!

12/15/2024

So great to see the fit fam out and about celebrating!! 💙
Shout out to for being great hosts!!

12/12/2024

🎁FIT FAM🎁

We are excited to be bringing you 12 Days of Fitness!!

We will post your daily activity each day.

Get them all done and have some fun over the next 12 days!

Hold a wall sit for one minute.

Encourage everyone to engage their core and maintain good form, keeping their knees at 90 degrees for the whole minute!

12/11/2024

Mid week check in! Today at FBBC we are spreading positivity and gratitude! Comment down below a positive affirmation of something/someone you are grateful for 👇🏻

12/04/2024

Get Ready for Member Appreciation Week! 🎉💪
It’s time to celebrate YOU – the heart and soul of our Fit Body Boot Camp family! ❤️ Next week is all about showing gratitude for the incredible dedication, energy, and positivity you bring to every session.
Here’s what you can expect:
🎁 Daily Surprises: From special goodies to fun giveaways, we’ve got something exciting lined up for every single day!
🏋️‍♀️ Epic Workouts: Get ready for sweat-filled sessions with a twist! We’ve planned some extra-fun challenges to keep you motivated.
🎊 Community Vibes: Let’s make this week unforgettable by celebrating each other and the incredible progress we’ve achieved together.
We wouldn’t be us without you. Next week, it’s all about showing how much we appreciate YOU for making Fit Body Boot Camp more than a gym—it’s a family. 💙

12/03/2024

Let’s finish the year stronger TOGETHER 💪🏻

11/24/2024

WOW!!!

Thank you, Fit Fam, for your incredible generosity in supporting Loudoun Hunger Relief! Together, we’re making a difference in our community, one donation at a time. 💪💙

Special shoutout to Kelly Moss Shaw, Andrea Wardell, and Nicole Hayes Burroughs for making packing up the goods and making the trip with me!

11/21/2024

Milestones all around! 💪🔥 From first push-ups to hitting new PRs, smashing goals, and building healthy habits, this crew is unstoppable! Every step forward is worth celebrating, and today, we’re proud of every accomplishment—big and small. Here’s to progress, consistency, and showing up for ourselves and each other. What milestone are you working toward? Let’s keep crushing it together!

11/17/2024

HAPPY BIRTHDAY COACH ALYSSA!
Here’s to a year of changing lives! We are grateful for YOU! Cheers to a year full of success, happiness, and GREAT HEALTH! You set the standard for us! Go little rockstar 💙💪🏻

11/15/2024

Now more than ever is the perfect time to prioritize your health. Our team is here to hold you accountable during these colder and darker months! Let’s shine our lights 🌟

Address

43170 Southern Walk Plaza Suite 104
Ashburn, VA
20148

Website

https://fitbodybootcamp.com/locations/ashburn-va/

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Videos

Happy Valentine’s Day, Fit Fam! How are you showing yourself love today? ❤️👇🏻

I think we can all agree a coach’s 30 seconds is worse than a microwave 30 seconds 🤪

Don’t skip your scheduled workouts! Those are mandatory meetings by a with yourself! 😏

Don’t you dare cheat on your fellow fit fam partners 🤪 . #familyon3 #fitbody #bootcamp

Post holiday anxiety? . CUT IT ✂️ . Remember your WHY and don’t forget your efforts throughout the whole year!

A fit fam through and through! 💪🏻

Our Ultimate Transformation Challenge starts September 23rd! Register today to connect with one of our certified coaches that you will be working with 1:1 with your nutrition habits!

“There’s something for every BODY!” . No matter your fitness level, our coaches are here to help you succeed in your fitness journey! 💪🏻 . #fitness #journey #progress #transformation

More than likely, if you’re not seeing the results you’re looking for, yet you’re working out, you’re not consuming enough protein!

Lots to go over with such a simple movement! It is essential to make sure that any time you go into a squat, we are simultaneously bending through BOTH the hips and the knees in order to properly target the muscle group and protect your joints! When in doubt, think about trying to touch your hamstrings to your calves and avoiding your knees coming forward over your toes—play around with the range of motion for this movement to figure out what feels comfortable to you while using proper form to avoid knee pain or other mobility issues. Feel free to comment any other movements you have specific questions on if you’d like to see more about form cues! Happy Wednesday and, as always, shoot us a message or stop us after a workout for a full evaluation or explanation on squats and more👊🏼⚡️💙 -your FBBC coaches