Ashburn Fit Body Boot Camp

09/10/2024

Every year is a new opportunity to prioritize wellness and become the best version of ourselves. Let’s keep growing, glowing, and getting healthier with each milestone! 🌟 ”

09/06/2024

Family Friday is spent better working TOGETHER! 💪🏻💙
Ready to re gain control of your health and fitness? Head to www.novafitbody.com to join our program today!

08/30/2024

Feeling ACCOMPLISHED! 💯

08/28/2024

Routine + patience = greatest achievements!
Keep going! 🏆💪🏻

08/26/2024

Pre orders accepted through next Friday! Sheets are at the front desk! Who’s snagging our 2 year anniversary tank!? 😍

08/21/2024

You vs you! The most reward thing about progress is that it’s because of your own efforts 💪🏻

08/12/2024

We are us, because of YOU! Let’s dominate the week ahead! 💪🏻

08/10/2024

The weekend is HERE! Start or end it with a workout that you can do anywhere, ANY TIME!
You don’t need to spend hours working out, you don’t need to dread the workout you do, and you definitely don’t need to do it alone! Grab your accountability partner and let’s get to work! 🔥💪🏻
Looking for 30 minute workouts that support your fat loss goals? DM us “START” to get started ASAP!

08/04/2024

Who is ready for a great week ahead!? Take 15 mins today to plan your week.

1. Write in big meetings
2. Write in any outside work events
3. Write in your workouts
4. Write in your meals
Plan for your success! 💯

07/25/2024

Every milestone is a victory! 🏆 keep pushing, keep striving, and celebrate every step of the journey!

07/22/2024

The Yeti has arrived! 🙌🏻
All month long our members have been completing our 25 in July challenge, which requires them to complete at least 25 mins of daily physical activity!
For every 5 days they complete, they receive one ticket and are entered into our drawing for this brand new Yeti Backpack Cooler!!
Perfect for summer and future tailgates if I do say so myself! 😎
We hope you are enjoying the challenge and that it’s holding you accountable!

07/11/2024

The smiles say it all! Working out not only improves our physical health but our mental and emotional well being! When you take care of YOU, you’re able to take care of others 👊🏻💙

07/08/2024

Working together is our superpower! 💙

07/04/2024

Celebrating freedom, honoring courage. Happy Independence Day! 🇺🇸

07/03/2024

Fitness is FOR LIFE!!! 🔥
You deserve to feel better and stronger! 💪🏻

07/02/2024

There’s no better time to prioritize you than NOW! 👊🏻

06/26/2024

MID WEEK WINS 🫡💪🏻💙

06/25/2024

Let’s stay active in July! Keep your momentum going throughout these summer months and the fall won’t hit you as hard!
Members please refer to your email and private page for more info!
If you’re not a member with us yet, and are interested in joining, send us a DM!

06/25/2024

We at Fit Body Boot Camp champion leading by example. Kids learn by watching us, from how we manage stress to the foods we choose and how we value exercise. 🧐🔍

They're not just listening; they're imitating. To raise healthy, resilient adults, we must model those habits ourselves. 🌟👏

Be the living example of health and vitality, shaping a legacy for our children. It’s a priceless inheritance! ❤️

How are you setting a health example at home? Share your story! 🌈

06/24/2024

Fit Body Fam, we know the struggle of dealing with picky eaters at home. But fear not, we've got your back with these 5 sneaky veggie tips! 🌱

1️⃣ Whip up a veggie-packed quiche, camouflaged with a sprinkle of cheese. 🥦
2️⃣ Mushrooms blend seamlessly into meals, adding umami without a trace. 🍄
3️⃣ Mix shredded carrots or zucchini into muffins for a sneaky nutrient boost. 🥕
4️⃣ Disguise greens in fruity smoothies; they won’t know what’s hidden! 🥬
5️⃣ Substitute beef with beans or lentils for a protein-rich, veggie win. 🍛

What’s your top trick for sneaking in those greens? Share with us! 😉

06/20/2024

While resting is vital for recovery, finding the right balance keeps your fitness flame alive. 🔥
Too much rest might slow down your progress. 📉

Overtraining can wear you out, risking injuries and mental burnout, so listen to your body, mix challenging workouts with adequate rest, and keep your wellness journey on track! 💪💙

How do you balance intense workouts and rest days? Share your strategy! 🌟

06/15/2024

Milestone round up!! Raise your hand if you’re staying consistent this summer! 🙋🏼‍♀️🙋🏽‍♂️

06/06/2024

Looking for guidance in your fitness journey?
At Fit Body, every 30 minute session is coach led!
Coaches are there to:
1. Check your form for any corrections
2. Provide necessary modifications for any limitations
3. Make sure you know exactly what to do, when to do it
4. Ensure you are challenging your self appropriately to prevent injury
5. MAKE IT FUN!
👏🏻👏🏻 for our rockstar coaches that do it all 🔥

06/05/2024

Ending the day strong 💙

06/04/2024

Strong mind, strong body! Let’s have a strong week! 🔥

05/31/2024

💙💙

05/29/2024

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Bring a friend and you will be entered in to win a $50 Target gift card!

05/28/2024

When you accept that fitness is a way of life, we promise you it is way more enjoyable 🔥☺️

05/27/2024