FitProJoe

08/25/2023

Let’s goooo 🥳💪🏻

07/15/2023

Taking my National Board for Health and Wellness Coaches exam later today! 👨‍🎓

Been working on this for over the past year so excited to finally do it 😊

04/21/2022

🏀😎Balling in the Bahamas! 😎🏀
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Definitely missing the warmer weather from last week, but it’s nice to get back into the gym feeling refreshed and motivated!
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Made it to the gym twice on the cruise and stayed active/moving. Had some nagging injuries I was dealing with from pushing myself of late and the light week was just what I needed. Recovery needs stays undefeated, I can’t ignore it!

04/10/2022

🏝😎Vacation mode engaged 😎🏝
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I got to visit the beautiful Charleston, SC and see a home built by my g-g-g-g-great grandfather. Next up, my first cruise 🛳🏖
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I rarely slow down in my day to day life and stay “on” a lot. Vacations are a great way to force my hand and facilitate better recovery in all facets of life. I personally like to use them as complete breaks from structured workouts and nutrition. My plan for these weeks with my health goals? Prioritize protein with unconventional eating, move and have fun, relax and recover.

03/11/2022

Nice little birthday workout this morning. Still feeling pretty good at 36! 💪🏻😎💪🏻

02/24/2022

Third time’s a charm!
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What have I been up to?! Working, lifting, chilling 😂.
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I’ve found a lot of enjoyment lately on my off days from the gym just going to shoot around and then hop in the sauna for 20 minutes. Both are still stressors but they’re lower intensity and restorative relative to the typical day for me.
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Anywhooo, maybe I’ll get inspired to hop on here a bit more again. We shall see 😃💪🏻

02/22/2022

🏋🏻‍♀️💪🏻

Push ups and sit ups could add years to your life according to a new study of over 80,000 adults.

02/14/2022

🤔

Exercise has been proposed to increase serum testosterone concentrations. The analysis of existing literature demonstrates a large degree of variability in hormonal changes during exercise. In our manuscript, we summarized and reviewed the literature, and concluded that this variability can be expla...

12/08/2021

Trying to be a little less glute dominant and talk to those quads 😂
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Heel elevated squats are a great modification to get the quads contributing more. As for the high rep sets, not sure how I feel with those yet 😅😅.

10/01/2021

If you’re looking for ways to improve your hip and core strength then check this out!

https://www.instagram.com/p/CUffu7ZANBO/?utm_medium=share_sheet

08/25/2021

Took a full week+ off from the gym for the first time in forever (😉) and feel revitalized and rejuvenated!
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I wasn’t able to pull the sword this time 😩. Time to get back to the gym and try again next year!

07/18/2021

Tried out rock climbing for the first time today! What a fun activity and great workout😅. Me and the kids will be doing this a lot more in the future for sure. I can’t wait to try more challenging climbs 😃🧗