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I am excited to announce that I have been selected to be an Ambassador for Islamic Relief USA () as part of their new Bl...
03/25/2022

I am excited to announce that I have been selected to be an Ambassador for Islamic Relief USA () as part of their new Blue Crew program! 💙

This program engages committed and passionate creatives from a variety of industries and backgrounds to publicly represent IRUSA and advocate for their humanitarian causes.

I joined Blue Crew because I wanted to join a team of
like-minded individuals whose main goal is to help others
and bring awareness to humanitarian causes.

Stay tuned for our first campaign, raising awareness and funds for the people of Ethiopia this Ramadan! To learn more, go to https://irusa.org/bluecrew/.

P.S. To learn more about the mission and the Blue Crew, join us LIVE on March 28 @ 7PM EST!

Lifting makes me happy.
03/17/2022

Lifting makes me happy.

To one of the greats. Missing you. May Allah SWT grant you Jannat Firdaus.  Love you always, Uncle Nizar. ♥️
01/18/2022

To one of the greats. Missing you. May Allah SWT grant you Jannat Firdaus.

Love you always, Uncle Nizar. ♥️

It’s the year of the comeback.📸:
09/10/2021

It’s the year of the comeback.

📸:

Own it.
09/08/2021

Own it.

Head down, lay low, stay focused, and grind it out. Periodt.
08/30/2021

Head down, lay low, stay focused, and grind it out. Periodt.

Ya  crew calling you out on your wide receiver gloves because they low-key, high-key wish they thought of it first. 😌😂 *...
08/28/2021

Ya crew calling you out on your wide receiver gloves because they low-key, high-key wish they thought of it first. 😌😂 *cough cough* . Took the time to create this beautiful meme, so I had to share. S/o to my partner in crime, for getting me hip on them in the first place.

😂

08/07/2021

Row, row, row your back… That’s how you make gains! Merrily, merrily, merrily, merrily… Your lats will be insane! 🛶

I *love* rows.

All types.

Cable, dumbbells, barbells, kettlebells. Seated, standing, kneeling, bent-over. High, lateral, decline, incline. Wide-grip, close-grip.

You name it. I love it.

Camera battery died mid-workout, so here’s some low-quality footage of a drop-set seated cable rows from my phone.

P.S. 7atta is from 🇵🇸

First Father’s Day without you, but grateful for all of the experiences you gave me. ♥️
06/22/2021

First Father’s Day without you, but grateful for all of the experiences you gave me. ♥️

‼️ Don’t forget to join .rock.workout and I tomorrow LIVE at 12PM EDT 🇺🇸/6PM 🇿🇦 for an epic HIIT workout!Join us as we l...
05/21/2021

‼️ Don’t forget to join .rock.workout and I tomorrow LIVE at 12PM EDT 🇺🇸/6PM 🇿🇦 for an epic HIIT workout!

Join us as we let off some steam 😤 and make some gains!

Equipment: bodyweight 💪🏽 , dumbbells 🏋🏽‍♀️ 𝘰𝘳 water bottles 💦

We’ll see you there!

🇵🇸 Palestine.cc:
05/12/2021

🇵🇸 Palestine.

cc:

Palestine 🇵🇸
05/11/2021

Palestine 🇵🇸

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Ashburn, VA

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