Brian J. Maye

Brian J. Maye Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brian J. Maye, Personal trainer, 42365 Soave Dr, Brambleton, VA.

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06/06/2020

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05/26/2020

You never know what position you’ll end up sprinting out of on the field or on the court, so it’s important to practice all of them! 🐇🔥🏃🏾‍♂️💨

Keep moving forward 🙏🏽👊🏽🏃🏾‍♂️⁣⁣Sometimes I tend to neglect the details in my life.. such as a new pair of running shoes ...
05/22/2020

Keep moving forward 🙏🏽👊🏽🏃🏾‍♂️⁣
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Sometimes I tend to neglect the details in my life.. such as a new pair of running shoes (S/o 😂)⁣
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Foot care is not only integral to athletic performance, but also for every day wellness!⁣
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Your feet are your foundation, your base of support. Without healthy feet our balance, spine, and movement capacities are all compromised. ⁣
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As a soccer player, my feet need to be happy in order for me to play well⁣
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Of course there’s more to foot care than just a fancy pair of new runners, but so far mine are enjoying the Ultraboost 19 ☁️👟🔥✌🏽⁣
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Invest in your health!⁣
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02/04/2020

Adding more pulling into my programming has literally saved my athletic career 😭🙏🏽⁣
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After dislocating my shoulder 3 times playing soccer, I currently sit with a 4mm deltoid tear on my left anterior labrum 💀

Rows are a great pain-free exercise for increasing posture, strengthening the posterior chain, and centering the shoulder joint which decreases the risk of future dislocation.
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Save your shoulders and set your 🍑 on 🔥 with this cable squat row 🙏🏽💪🏽⁣
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Today I had the pleasure of guiding the players at through a Functional Movement Screen, an extremely effective tool us...
02/01/2020

Today I had the pleasure of guiding the players at through a Functional Movement Screen, an extremely effective tool used to identify asymmetries and compensations throughout the 7 foundational movement patterns (Squat, Lunge, Active Straight Leg Raise, etc.) ⁣
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The Data retrieved from the assessment will be used to create and implement an effective training program specific to the player’s individual needs as they start the new season. ⁣
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As I continue to grow as a trainer and a soccer player, I find that i am continuously grateful for everything the beautiful game and the exercise science field brings me. ⁣
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@ Onelife Fitness - Brambleton

01/27/2020

The Single Leg Glute Bridge is an excellent exercise for strengthening the posterior chain, relieving lower back pain, and preventing lower body injury 🙏🏽💪🏽⁣
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Setup:⁣
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• Lay on your back with your feet on the ground and arms by your side.⁣
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• With clenched fists and one leg bent at 90 degrees, drive your elbows and heel into the ground as you press your hips to the sky. ⁣
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• Squeeze your glutes at the top before slowly lowering your body to the ground with control before repeating.⁣
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Try 3 sets of 20 each leg as a lower body strength, active rest, or corrective exercise on your next 🍑 day! 🔥⁣
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📸: ⁣
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08/20/2019

The Safety Bar is a blessing 🙏🏽💪🏽

I love the back squat, but my shoulders don’t 😭

•The Traditional back squat tends to place additional stress on the shoulders due to the externally rotated position they’re in while holding the bar.

• For an athlete participating in a sport that involves frequent shoulder movement (baseball, volleyball, swimming for example), or a guy like me who has a 4mm labrum tear in his left deltoid due to sport related injury, placing excess stress on the shoulder joint may not be the smartest idea.

• With the safety bar, I am able to load a lower-body movement pattern pain- free without placing additional stress on my already busted shoulder! This is a great alternative for anyone looking to strengthen their lower body without sacrificing the integrity of their upper upper body 💪🏽😬



Thankful I had the opportunity to learn the Pain-Free Performance Training System this weekend from the man himself! Fe...
07/15/2019

Thankful I had the opportunity to learn the Pain-Free Performance Training System this weekend from the man himself! Feeling grateful to be a part of a team and industry that constantly encourages growth and development 🙏🏽💪🏽 @ Tysons Corner, Virginia

Thankful for the opportunity to learn the Pain-Free Performance Training System from the man himself! Feeling grateful ...
07/14/2019

Thankful for the opportunity to learn the Pain-Free Performance Training System from the man himself! Feeling grateful to be a part of an industry that constantly promotes growth and development 🙏🏽💪🏽 @ Tysons Corner, Virginia

☀️Sunday Funday ☀️ What do Sundays mean to you?I like to use Sunday as a day of active rest to reconnect with loved ones...
06/30/2019

☀️Sunday Funday ☀️

What do Sundays mean to you?

I like to use Sunday as a day of active rest to reconnect with loved ones and the natural world around me 🙏🏽

I realize that it can be so easy for me to go from one week to the next working and doing whatever it is that I think I’ve been called to do, which is why I find it so essential to get out and refresh my mind, body, and spirit doing something awesome.

Let us not get lost in the hustle of our everyday lives, but rather find the necessary balance needed to take care of ourselves and the world we’ve been called to serve

Greatness is in our DNA 🧬 One thing I’ve learned throughout my athletic career and first year of personal training is th...
06/28/2019

Greatness is in our DNA 🧬

One thing I’ve learned throughout my athletic career and first year of personal training is that we as human beings are incredibly blessed.

It’s just up to us to stay humble.

As products of Creation, we have been given endless potential to positively impact the world around us while chasing our wildest dreams.

At the same time, our human imperfection often presents us with setbacks that can easily cause us to lose courage and direction.

What life has taught me is that like the burn from a good workout, these problems we face are only temporary.

My goal as a human and a trainer is to help you find the mental, physical, emotional, and spiritual balance you need in order to live your best life.

You are valued🙏🏽❤️💪🏽

• Use code “LRXBRIAN” for 10% off your purchase

Address

42365 Soave Dr
Brambleton, VA
20148

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