G.S. FIT Wellness & Performance

G.S. FIT Wellness & Performance G.S.F. creates and delivers customized fitness and meal plans designed specifically for each and every client via mobile application.

Giant Slayer Fitness partners with everyday people to create sustainable lifestyle changes that promote top athletic performance and overall health and wellness. This gives you total control over

09/01/2022

This is the embodiment of No Excuses!!! Great inspiration and motivation!!

Myth busting time!!!Lady clients: Will lifting weights make me look like a man?!? Me: πŸ€¦πŸ½β€β™‚οΈLadies… Ladies… LadiesA good ...
08/30/2022

Myth busting time!!!

Lady clients: Will lifting weights make me look like a man?!?

Me: πŸ€¦πŸ½β€β™‚οΈ

Ladies… Ladies… Ladies

A good weight regiment implemented into your workout routine will help you accomplish many of the goals you may have. Toning and definition will develop quicker by introducing resistance style training that can be accomplished by lifting weights.

08/29/2022

π•„π• π•Ÿπ••π•’π•ͺ 𝕄𝕠π•₯π•šπ•§π•’π•₯π•šπ• π•Ÿ: 𝔾𝕣𝕒𝕔𝕖 & π•Šπ•‘π•’π•”π•–

Stop being so hard on yourself!! Trips, falls, stops & restarts are all a part of the process!!



08/15/2022

🚨OCB weekend with my homie from NC .0_ 🚨

Competition season is in full swing and it was good to be in the environment once again!! Motivation like no other!!

Check out my convo with Chaz as he is making his mark in OCB Men’s Physique Class.

08/12/2022

Happy Flex Friday!! Let me see ya FLEX!!

Post your flex pic below!!

Light work πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

As a PT, my job is to guide clients to their desired outcome. Each has their own personal end goal but everyone’s goal s...
08/11/2022

As a PT, my job is to guide clients to their desired outcome. Each has their own personal end goal but everyone’s goal shares a fundamental fact… improving their state of health. I drill home the point that, YOU CAN’T TRAIN A BAD DIET! So what you ingest is just, if not more, important than the weights lifted, miles ran, or minutes cycled.

Thanks to BALi Meal Planning & More, Christy McCord, and company I have been able to learn and incorporate the BALi diet into clients and my own lives daily. It’s about creating longevity and sustainable habits that ultimately transition into lifestyle.

There are only two steps, education then application. Let me know if want want to take those steps!!

Achieve.....
~ πΆβ„Žπ‘Žπ‘Ÿπ‘™π‘’π‘ 

08/09/2022

Need a quick yet effective leg workout? Here ya go!

Like, Follow, & Share for more workout and dieting tips!! πŸ€™πŸΎ

Address

Herndon, VA
20171

Website

Alerts

Be the first to know and let us send you an email when G.S. FIT Wellness & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category