Sweatilates

05/27/2026

As if Overhead wasn’t difficult enough 🥵

05/14/2026

Mixed it up with a partner circuit this morning 🔥 💪

04/30/2026

Sweatilates and Mindshift Gym are teaming up for a unique Mat Pilates & sample Aerial Silks experience—combining grounded strength with dynamic, aerial movement. 🤸‍♀️

📅 Save the date: June 13 @ 11am
📍 Mindshift Gym – Reston
💲 $30 per person
⚡ Limited to 20 spots—reserve early! Link in bio.

Bonus for parents: Bring your kids ages 6–14 for a kids parkour class while you work out—just $15 per child.

03/03/2026

If you’re in the hunchback club like me, do these exercises everyday on either the spine corrector or Bosu ball to open up your chest and shoulders. 🤌🏼🤌🏼✨

Light weights optional! I’m only using 2 lbs here.

02/22/2026

Choose your SWTHZ sauna personality!

🧘‍♀️ The Meditation Zen One → lowers stress, supports nervous system regulation, deeper sleep

💪 The Fitness Fanatic → boosts circulation, speeds muscle recovery, reduces soreness

💃 The Dancer → improves mobility, keeps joints warm and fluid, enhances endurance

📺 The Netflix & Chill → catch up on your favorite shows while you sweat it out

😴 The Napper → promotes relaxation and improve sleep quality

🤸‍♀️ The Stretch & Recover (hello high performance athletes!) → increases blood flow to tired muscles, supports fascia release, helps you bounce back faster after long runs - follow it up with a cold plunge!

Whether you come to sweat, stretch, zone out, or reset — sauna supports recovery, performance, detoxification, cardiovascular health, and mental clarity.

Did I miss any? Which one are you? 🧖‍♀️

02/19/2026

Alexa, disable gravity ✨

Playing with more Olympic inspired shapes on the reformer! ⛷️

02/17/2026

More Winter Olympics on the Reformer! What sport do you see? 🪨 👈🏼

🥌

02/16/2026

Winter Olympics has gotten me inspired 🤩

01/15/2026