Sweatilates

06/16/2026

Join us for a FREE Community Wellness Event on Saturday, June 28th at 12 PM at Rehab 2 Perform in Reston!

We’re bringing together some of our favorite local wellness partners for an afternoon of movement, recovery, and community:

🧘‍♀️ All-levels Mat Pilates class with Melissa at Sweatilates
☕ Coffee & bagels provided by
🧊 Cold plunge recovery tubs from SWTHZ
💆 Complimentary chair massages by

Whether you’re a Pilates regular, curious about cold plunges, or just looking to connect with other health-minded people in the area, we’d love to have you join us.

Bring a mat, water bottle, and a friend!

📍 Rehab 2 Perform – Reston
📅 Saturday, June 28
⏰ 12:00 PM

Space is limited. Registration link in bio!

05/27/2026

As if Overhead wasn’t difficult enough 🥵

03/03/2026

If you’re in the hunchback club like me, do these exercises everyday on either the spine corrector or Bosu ball to open up your chest and shoulders. 🤌🏼🤌🏼✨

Light weights optional! I’m only using 2 lbs here.

02/22/2026

Choose your SWTHZ sauna personality!

🧘‍♀️ The Meditation Zen One → lowers stress, supports nervous system regulation, deeper sleep

💪 The Fitness Fanatic → boosts circulation, speeds muscle recovery, reduces soreness

💃 The Dancer → improves mobility, keeps joints warm and fluid, enhances endurance

📺 The Netflix & Chill → catch up on your favorite shows while you sweat it out

😴 The Napper → promotes relaxation and improve sleep quality

🤸‍♀️ The Stretch & Recover (hello high performance athletes!) → increases blood flow to tired muscles, supports fascia release, helps you bounce back faster after long runs - follow it up with a cold plunge!

Whether you come to sweat, stretch, zone out, or reset — sauna supports recovery, performance, detoxification, cardiovascular health, and mental clarity.

Did I miss any? Which one are you? 🧖‍♀️

02/19/2026

Alexa, disable gravity ✨

Playing with more Olympic inspired shapes on the reformer! ⛷️

02/17/2026

More Winter Olympics on the Reformer! What sport do you see? 🪨 👈🏼

🥌

02/16/2026

Winter Olympics has gotten me inspired 🤩

01/15/2026