What are the opening hours?

Monday 5:30am - 8:30pm Tuesday 5:30am - 7:30am 9:30am - 8:30pm Wednesday 5:30am - 7:30am 9:30am - 8:30pm Thursday 5:30am - 7:30am 9:30am - 8:30pm Friday 5:30am - 7:30am 9:30am - 8:30pm Saturday 8am - 1pm Sunday 8:30am - 10am 6pm - 7pm

CrossFit Adaptation

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Arlington, VA
CrossFit Adaptation

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CrossFit Adaptation. 4144 S. Four Mile Run Drive
Arlington, VA

10/03/2026

We had a blast hosting our first We**ie Beenie Barbell Macheenie workout!

All ages came out to test themselves in the gym, run through Shirlington, enjoy a classic half smoke from We**ie Beenie, and run back through Jennie Dean Park, past Shirlington, and along our Arlington streets to CrossFit Adaptation!

Yes we love working out and staying fit but it’s even better when you can have fun with friends in a fantastic neighborhood.

See y’all next year! 🏋️‍♀️🏃‍♀️🌭

09/29/2026

We**ie Beenie Barbell Macheenie is almost here.

… that’s going to be a tough run.

Workout at CrossFit Adaptation, run to We**ie Beenie with your exact change, purchase and eat your half smoke, race back to win. It’s that easy.

October 3rd starts at 11 AM.

Too late for a T-shirt order if you’re hoping to jump in, but plenty of time to get ready.

09/27/2026

Spending time reinforcing positions might look odd but we work hard to allow our bodies find the range of motion we need to workout safely.

Bend and stretch for a healthy body.

09/27/2026

It’s pretty simple:
You show up.
You set your goals.
You prepare yourself.
You get to work.

All of this with the guidance of a coach and a community of people who want to find what’s best for themselves.

Consistency pays off so get started. Just show up.

Address

4144 S Four Mile Run Drive
Arlington, VA
22206

Opening Hours

Monday	5:30am - 8:30pm
Tuesday	5:30am - 7:30am
	9:30am - 8:30pm
Wednesday	5:30am - 7:30am
	9:30am - 8:30pm
Thursday	5:30am - 7:30am
	9:30am - 8:30pm
Friday	5:30am - 7:30am
	9:30am - 8:30pm
Saturday	8am - 1pm
Sunday	8:30am - 10am
	6pm - 7pm

Website

https://www.crossfitadaptation.com/programs/get-started, https://www.crossfitadaptation.com/programs/elements, https://a

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