Handstand Fitness

08/06/2025

DC Handstand Workshop Alert!

Come join me for a Handstand Workshop at Bourne 2 Fly Fitness — where we’re taking flight, one handstand at a time.

📍 Where: Bourne 2 Fly Fitness, DC📅 When: August 9🕐 Time: 1–3 PM

We’ll cover the foundations of balance, alignment, and strength — then crank it up with drills like:✅ Press to handstand✅ Leg transitions✅ Handstand walks✅ …and plenty of upside-down fun

No experience needed — just bring your body, your curiosity, and your best attempt at staying vertical 😄

Tag your training buddy and let’s defy gravity together!

07/25/2025

Who in DC is ready to learn some handstands?

06/07/2025

Let’s go!! If you’ve ever wanted to learn how to balance on your hands and you’re in DC, this is your chance!

Join us June 21 from 1-3pm for our Handstand Workshop with

What is handstand fitness? The use of specific exercises and body line drills to improve getting into, balancing, and exiting the handstand.

Handstands are most commonly seen throughout Gymnastics, Acrobatics, Break-dancing, Circus Arts, and most recently in Yoga and Crossfit.
​
This skill requires strength, flexibility, and mental focus. The exercise technique you use to improve your handstand skill will vary depending on your fitness level.
​
The exercises in this Handstand Fitness workshop will ensure to improve your fitness while you have fun exploring your newly found balancing skill!

06/05/2025

🗣️ Handstand workshop alert 💥

DC FRIENDS! Ready to flip your world upside down? 🤸‍♂️✨

Come join me for a Handstand Workshop at Bourne 2 Fly Fitness — where we’re taking flight, one handstand at a time.

📍 Where: Bourne 2 Fly Fitness, DC
📅 When: June 21
🕐 Time: 1–3 PM

We’ll cover the foundations of balance, alignment, and strength — then crank it up with drills like:
✅ Press to handstand
✅ Leg transitions
✅ Handstand walks
✅ …and plenty of upside-down fun

No experience needed — just bring your body, your curiosity, and your best attempt at staying vertical 😄

Tag your training buddy and let’s defy gravity together!



Type “workshop” to sign up

05/24/2025

DC friends, I’m coming for you!

Crossing the river to VA can take too long so I’m bringing a handstand workshop to you!

Come meet new and old friends for a fun learning experience. I’ll guide you from beginner thru advanced hand balancing drills to finally get you off the wall.

Follow the link to register

Join us June 21 from 1-3pm for our Handstand Workshop with

What is handstand fitness? The use of specific exercises and body line drills to improve getting into, balancing, and exiting the handstand.

Handstands are most commonly seen throughout Gymnastics, Acrobatics, Break-dancing, Circus Arts, and most recently in Yoga and Crossfit.
​
This skill requires strength, flexibility, and mental focus. The exercise technique you use to improve your handstand skill will vary depending on your fitness level.
​
The exercises in this Handstand Fitness workshop will ensure to improve your fitness while you have fun exploring your newly found balancing skill!

03/27/2025

Train with me and avoid having this dog tease your handstand 🤸🏻‍♂️

Type Learn to receive my FREE beginner’s guide to handstands

02/05/2025

Online mobility class starts tonight 7PM EST.

DM for details and get your first class for free.

01/07/2025

I LOVE snow ❄️ days!

No need for a workout today 🤣