FitCoach Caroline

FitCoach Caroline Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FitCoach Caroline, Personal trainer, 3100 Clarendon Blvd., Arlington, VA.

*NASM Certified Personal Trainer, Corrective Exercise Specialist, and Nutrition Coach
*AFAA Certified Group Fitness Instructor: HIIT, Cycle, TRX, Youth & Senior Fitness, Stetching

Today was a big day- hit 4️⃣0️⃣0️⃣ classes *AND* moved back up a weight plate. 💪🫶💪 journey still ongoing, and continuing...
09/02/2026

Today was a big day- hit 4️⃣0️⃣0️⃣ classes *AND* moved back up a weight plate.
💪🫶💪 journey still ongoing, and continuing to heal and rebuild myself

Thanks Coach Collin Michael Grosse 🏋️‍♀️

Rebuilding from the ground up💪It’s been just over 5️⃣months since my last workout MADabolic DMV and I’m BACK. Wasn’t on ...
08/14/2026

Rebuilding from the ground up💪

It’s been just over 5️⃣months since my last workout MADabolic DMV and I’m BACK.

Wasn’t on my Bingo card, but in March I unexpectedly found myself in a Burn ICU for 5 days after a serious DRESS reaction to a migraine medicine. The recovery process then entailed a course of 9️⃣8️⃣ days on Prednisone, which completely depleted my energy & strength.

Right now I am practicing what a preach:
⭐️Listen to your body
⭐️Ease back in. 1st stop: White Plate
⭐️Take deep breaths
⭐️You got this.

Thank you Coach Julianne Tela for your words of encouragement 🙌 today was huge.

So thankful for this opportunity to train my clients virtually from Boys and Girls of East Aurora and bring it back to m...
07/26/2026

So thankful for this opportunity to train my clients virtually from Boys and Girls of East Aurora and bring it back to my roots in the Teen Room 🥹

The Club truly molded my adolescence, I would have been so pumped as a teen to know that someday as an adult I would be back here working and doing what I love, all while sharing it with my Daughters during their 2 weeks at Camp 💗💪

Thank you so much, Boys and Girls of East Aurora - the magic at The Club is still alive & plentiful✨

🙌Officially Steroid Free!!🙌 And splashing into Summer 😎Thank you Prednisone for helping to save my life, but now after 9...
06/26/2026

🙌Officially Steroid Free!!🙌 And splashing into Summer 😎

Thank you Prednisone for helping to save my life, but now after 98 days I’m so pumped to start getting my body back to being my own 💪

I’m so thankful for my Tribe and the words of encouragement & well wishes throughout this 💗 Love you so, so much 🫶💪

Ps- Your Girl also LOVES water slides.

🚨Wally 🤍 over here hitting 5️⃣0️⃣0️⃣ training sessions today!!!🚨This is a HUGE milestone and truly reflects her dedicati...
06/24/2026

🚨Wally 🤍 over here hitting 5️⃣0️⃣0️⃣ training sessions today!!!🚨This is a HUGE milestone and truly reflects her dedication to a custom strength & nutrition routine 💪🥗🍎🥑

And can we also get a 🙌🙌 to the fact that, as Sisters, we have shared 5️⃣0️⃣0️⃣ mornings together ANDDDD not fired one another?? 🤣 Truthfully though, it is so special to have this time together 2x/week, this opening photo couldn’t capture the special meaning of that more 💗✨

Wally, you down for 5️⃣0️⃣0️⃣ more?? I am!! 💪🫶💪

My Mother’s Day Golf Crew 💗⛳️Thankful for each and every smile in this picture😃Surprising, but not really hahah, the dif...
05/13/2026

My Mother’s Day Golf Crew 💗⛳️
Thankful for each and every smile in this picture😃

Surprising, but not really hahah, the difference in golf cart driving styles between the 2 Girls:
Char: 🔟&2️⃣🕑🫡
Cam: Pedal to the METAL🤘

I’m still on the path to recovery, so I was thankful for these carts & the nice shade they provided. This has been a *journey*, my Friends. Hopeful for just a few more weeks until I can be done with these steroids. Thankful that they helped save me back in March, but now ready to have them OUT of my system and my body back. 🌝Moonface🌝, extreme inflammation, and numerous other side effects in full swing, but can’t stop me from smiling 🫶

In an unanticipated turn of events, I spent this past week in the incredibly skilled hands of the Burn ICU staff at ECMC...
03/20/2026

In an unanticipated turn of events, I spent this past week in the incredibly skilled hands of the Burn ICU staff at ECMC in Buffalo.

I share this story for awareness, of listening to your body’s signals, when something doesn’t feel right, go with your gut and take action. This could have all ended very differently had more time passed.

In a short timeline from Sunday lunchtime feeling flu-like (but negative on all flu/covid/rsv tests), to small dots developing on my skin, to full blown DRESS** diagnosis Monday 5:30am in an ER and ambulance transport to special Burn ICU - it all escalated very quickly and I’m SO thankful for my prompt, yet 1% rare, diagnosis.

**Drug Reaction with Eosinophilia and Systemic Symptoms (DRESS) is a severe, potentially life-threatening drug reaction, not just a simple rash. It typically appears 2–6 weeks after starting a new medication, featuring a widespread morbilliform rash, high fever, facial swelling, swollen lymph nodes, and internal organ damage.

My drug in question was ❎Lamotrigine❎ it was working *incredible* wonders to help me with my vestibular migraines and 18+ months of chronic dizziness, too… started it 8 days prior to the reaction. But this reaction can happen with an array of different meds, as well.

Thankfully it was caught early enough where no organ damage occurred, and although my esophagus swelled-up, it did not spread into my mouth and I was still able to breathe on my own. I was in a Burn ICU for quick action IV steroid and immune therapy medication and close watch in case organ failure occurred and/or the rash progressed to blisters, in which case I would be treated as a burn victim 😔

Thankful can’t be said enough. For those watching over me, for the voice inside my head, for those who were with me near & far throughout the way, and to be flying home right now to be with my amazing family again 💗

A HUGE shoutout to , and her trusty sidekick Thambi💗, for hitting her 2️⃣5️⃣0️⃣th Personal Training session‼️ In this ti...
02/26/2026

A HUGE shoutout to , and her trusty sidekick Thambi💗, for hitting her 2️⃣5️⃣0️⃣th Personal Training session‼️ In this time she has prioritized her wellness goals to the point that they are not only habit, but an engraved component of her lifestyle. Not to mention getting incredibly 💪stronger💪 every bit of the way!! I am so thankful that you entrusted these 250 sessions with me, and it’s only the beginning my Dear Friend 🫶

🚨Weekly Virtual Personal Training Slot Available!🚨Fridays6:15/6:30am start60/45mins💪Completely customizeable session to ...
09/26/2025

🚨Weekly Virtual Personal Training Slot Available!🚨

Fridays
6:15/6:30am start
60/45mins

💪Completely customizeable session to meet your wellness, fitness, strength, balance, cardio, and nutrition needs!

🌎Can come to you LIVE from anywhere in the world

💗In the comfort of your own home or gym space

➡️Message me for details!

Address

3100 Clarendon Blvd.
Arlington, VA
22201

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