Connor Jarvie

03/13/2023

How many times have you told yourself "I'll go to the gym when I feel motivated"...

But then that motivation never comes?

Relying on your scarce motivation to get up and better yourself is the best way to make sure you never succeed,

Here are a few tips that I've found helps me push past those days where I'm not "feeling it".

Share this with someone who might be in the same boat 💪

09/28/2022

This boosted my metabolism and made me burn fat 24/7 🔥

If you’ve been trying to lose weight and you’ve been cutting calories like crazy…

I’m here to say you won’t make any more progress.

This is because your metabolism is already at a slow crawl due to your minuscule calorie intake.

When you stay in a deep calorie deficit for long periods of time,

You cripple your ability to burn fat on autopilot.

This is when you introduce

✅Reverse Dieting

This is the process of reintroducing food and calories to boost your metabolism.

This process lasts about 4-8 weeks and if done right,

will skyrocket your metabolism 🚀
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09/21/2022

Fix 2 of these 4 and you'll see IMMEDIATE results...

Sometimes we aren't always aware of our choices throughout the day...
..and a reason for that is because they might be habitual.

A daily routine or unconscious act that we do that doesn't spark issues...or so we think.

Remember next time when you think about why you can't lose weight, or can't gain muscle...
..is it because of your habits and routines? Or is it because of some other ungodly force?

These 4 that I mention are just a few of the big ones that people seem to miss.

If you notice that you find yourself doing any one of these, take note.

Change one at a time and see a world of difference that it brings to your life.

Then ask yourself why you haven't addressed it sooner.

If you're having a hard time fixing these issues and are gaining weight ⬇

I teach people how to replace these habits with healthy alternatives and get them almost immediate results.

If you want to finally change your life and form better habits with:
✅ Food
✅ Exercise
✅ Nutrition

DM me "RESULTS" and I'll get you going on the right path 💪

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09/17/2022

The scale is LYING to you ⬇

Well maybe not completely,

But it definitely doesn't tell you the full story.

So here's the deal.

Losing weight means you are losing pounds (obviously).

But it doesn't account for the other factors of your life.

If you are on a resistance training/lifting program...
..you could be losing weight but building muscle at the same time. (Yes that's possible if done correctly)

Because of that, the number on the scale might not go down as much as you think.

However your clothes might be fitting better, you're losing inches off of your waist, and your confidence is skyrocketing.

Yes, losing weight is a good metric to track, however it's not the only one to track.

Your success is determined by your overall quality of life, not by a number on the scale.

If you want to lose inches, have your clothes fit better, and gain a newfound confidence WITHOUT: ⬇
🚫 Hardcore Dieting
🚫 Spending Hours in the Gym
🚫 Spending Hours Doing Impossible Cardio...

DM me "RESULTS" and I'll send you more info and get you on the right track 💪

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09/16/2022

Yes weight loss requires you to be in a calorie deficit…

No that doesn’t mean you have to be in a deficit every day.

Weight loss happens over a long period of time.

“The whole is worth more than the sum of its parts”

This is true with many things in life as well as weight loss.

If you overeat one day take the steps to get you back on track 👇🏼

✅REMAIN CALM!

It’s ok, it’s just one day of overeating, tomorrow is a new day and a new chance to do better.

✅Don’t Starve Yourself as Punishment

This is the worst thing you can possibly do.

Not only will you create unhealthy relationships with food, but you’ll be crashing your metabolism in the same process.

✅Enjoy yourself

Now this doesn’t mean go eat a whole cake by yourself,

But don’t be too hard on yourself if you have foods not on your diet plan.

We all want to lose weight and get in better shape to increase our quality of life.

You can’t sacrifice foods that make you happy and expect to live a happy life.

Moderation is the key to success for a higher quality of life 🔥

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09/15/2022

This is going to hurt to hear, but it’s the truth ⬇️

I’ll start this off with a fact:

95% of the people who say “I’ll get to it eventually” don’t actually get to it eventually.

They keep spinning their wheels doing the same thing that’s always failed them.

And that’s why 42% of the American population is obese and dying before they’re 60.

If you’re goal is to lose weight, build muscle, or develop healthier habits, you need to start TODAY.

There will be no “perfect time”

There is no “Work is busy this week”

There is no “I’m going to figure it out”.

If your mindset is to “Eventually figure it out”, you’ve already failed.

Take action, and own your life

We only get ONE SHOT at life, so instead of making excuses

Make it your best damn shot.

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08/23/2022

You probably won’t like this…

Most people don’t.

The fitness programs I create for my clients require them to invest more time, energy, and money than most people would like.

They require commitment.

Effort.

Sweat.

There’s nothing sexy about them.

They’re not based on a “secret.”

In fact, there’s really nothing new to this.

The basic principles my clients follow have been used for decades to prepare fitness models for competitions and athletes for high-stakes competitions...

Minus the endless cardio and extreme restriction.

You’ll be spared from those hardships...

But you’ll need patience.

Perseverance.

And a willingness to push yourself harder than you may have ever done before.

If you have those qualities, this can work like gangbusters for you.

But if you don’t have those qualities...

Save your money.

Don’t bother following me or my methods.

You’ll just be disappointed.

It’s all good either way.

I only ask you to be as honest with yourself as I’m being with you.

As it’s been said…

“The truth will set you free.”

For those who think you have what it takes…

Then I invite you to schedule a call with me or my team here:

https://www.ascendelites.com/call-booking

Let's find out if we are a good fit for each other!

Schedule Your Free Discovery Call!