Om Shala Yoga

06/20/2026

05/22/2026

✨New Class Alert✨
Join Tara for Aerial Yoga
Saturdays at 12:30
Space is limited, reserve your spot today!

04/03/2026

All Bodies Yoga & Meditation
with A Martens

Sundays 9 am

This lighthearted, alignment focused class invites students to experience joy on a physical level. With plenty of opportunities to modify, play and experiment, this is a great class for folks with injuries, ailments, beginners, or those seeking to try advanced asanas in a safe environment. Expect to use yoga props and/or the support of the wall to assist you with a variety of standing and seated postures, plus a short meditation. Come as you are — all bodies welcome!

04/01/2026

Hormones + Hips with Jess Meadowrhythm

Hormonal Health + Embodied Dance

Understand your hormones. Move your body. Embody your essence.
This is a 2-hour educational + experiential workshop designed to help you understand your hormones and reconnect with your body, with the living wisdom that is already inside.

We’ll explore how mindset, digestion, stress physiology, and daily habits shape hormonal health—then shift into guided, hip-centered dance to release tension, restore balance, and awaken feminine energy in the body.

If you’ve been:
wanting a holistic approach to balancing hormones
craving community
dealing w/ low energy, low libido, painful periods, skin issues
wanting to move your body and express yourself!

Please join us!

✨ You’ll leave with applicable tools
📍 Om Shala Yoga Studio
📅 4/18
⏰ 6-8PM
💰 Sliding Scale: $30–45

If you’d like to pre-register and pay $30, use the link below!
Otherwise, feel free to pay at the door.
Reserve your spot with this link

03/22/2026

For me, physical movement is a vessel of emotional expression and healing. Since 2022, I’ve been teaching yoga with the intention of creating a safe, inclusive space where students of all levels and ages can explore their truth and deepen their connection to mind, body, spirit, and community.

Practice with Crystal Friday and Saturday at 11:00

12/13/2025

Join us for a special Sound Bath with the one and only .vibrations

Come unwind and bathe in a sonic collection of gongs, singing bowls, chimes, and songs that re-center and re-tune the body, bringing one back to the state of Sukha. Hands-on healers offer Reiki, tuning forks and aromatherapy.

12/11/2025

Join us for our special monthly Sound Bath with the one and only .vibrations

Come unwind and bathe in a sonic collection of gongs, singing bowls, chimes, and songs that re-center and re-tune the body, bringing one back to the state of Sukha. Hands-on healers offer Reiki, tuning forks and aromatherapy.

10/21/2025

Did you know there’s three chances to practice with Shemaia each week?
Chair Yoga Monday 11:00 am
Yin & Yang Yoga Tues/Thurs 9:00 am

Shemaia brings decades of teaching experience with her to each class. These sessions are recommended for both new and experienced practitioners.

10/14/2025

Our teacher A puts the A in Accessibility! In their class all are welcome. Come as you are. A is skilled in working with injuries and offers modifications for all your circumstances. Don’t miss the All Bodies class with A ⭐️
Sundays 9amlewislives

10/13/2025

Join Crystal for her new class!
Wednesdays 6pm
Candlelight Slow Flow 🕯️

This slower-paced class focuses on mindful movement and breathwork to nurture both body and mind. Suitable for all levels, we’ll explore gentle stretches and practices that support emotional release and inner calm. Whether you’re new to yoga or seeking a restorative practice, you’ll leave feeling grounded and more connected to yourself.