Humboldt Tai Chi

04/22/2026

🌍 One World… One Breath.
On April 25, 2026, we join people across the globe in celebrating World Tai Chi and Qigong Day
moving together in harmony across cultures, borders, and generations.

One breath connects us.
One practice centers us.
One world moves as one.

For more information visit: https://hplconsortium.com/web/wtd/2020/

How will you honor the day?
Will you be participating in a group event or practicing on your own? 👇

04/20/2026

There are a few spaces still available. ☯️☯️☯️
Message, call, or email if you are interested. Spring series starts this week.

04/09/2026

Things are crazy in the world and the best thing we can do for ourselves is find ways to relax and restore our energy.

Tai chi and movement meditation practices are a wonderful way to do that. Both of these classes help with gently stretching and strengthening your body, improving balance and coordination, regulating your stress response, and enhancing calm inner peace.

Call or email for more info and to register. Classes start in 2 weeks and spaces are limited. Location in Mckinleyville.

02/11/2026

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01/11/2026

A couple of spots have reopened and become available in both beginning Tai Chi classes. ☯️☯️☯️
Winter class series starts next week!!

Learn gentle movement and stretches to feel calm and centered, improve focus, balance, coordination, and more. Students leave my classes feeling relaxed and restored. I firmly believe everyone benefits from Tai Chi and it improves health in numerous ways.

Studies show a weekly practice improves immune functions, digestion, heart health, mental functioning, memory, self-awareness, and more. It also reduces the negative impact of stress.

More details in the flyer below. Message or email to register and for more details.

12/29/2025

Winter Series of Beginning Tai Chi classes start up in January. Learn practices to feel calm and centered, improve focus, balance, coordination, and more. More details in flyer below. ☯️

A few spaces are still available in each class. DM or email to pre-register.

12/19/2025

Attend tai chi classes after the holidays and enhance your inner calm, relaxation, balance, coordination, and more. ☯️ Two new beginning series start the 3rd week of January. Limited availability. Message or email for details and to register. Limited availability.

09/15/2025

Fall Tai Chi Series starts this week. A few spots are still available in both beginning classes. Located in mckinleyville.

☯️ Regulate your nervous system
☯️ Feel relaxed and grounded
☯️ Adapt to stressors with resilience
☯️ Feel restored
☯️ Increase balance and coordination
☯️ Enhance the immune system
☯️ Support brain functions

Get all these benefits and more with a weekly movement meditation practice. Message for more details and to sign up.

09/09/2025

Fall Tai Chi Series starts next week. Limited availability!! Message for more details and to sign up.

☯️ Regulate your nervous system
☯️ Feel relaxed and grounded
☯️ Adapt to stressors with resilience
☯️ Feel restored
☯️ Increase balance and coordination
☯️ Enhance the immune system
☯️ Support brain functions

Get all these benefits and more with a weekly movement meditation practice.

06/27/2025

Two Tai Chi Classes for Summer starting July 8th.
Practice outdoors at Redwood Park or indoors in Mckinleyville. Days, times, and price on flyer. Message or email to secure your spot. Spaces are limited.

☯️ Tai Chi & Movement Meditation ☯️
Ground and center yourself using movement meditation. We will explore Tai Chi Chih, Tai Chi Sun, Qigong, and gentle stretching to improve mental clarity, focus, balance, and coordination while calming the nervous system.

☯️ Traditional Wu Style ☯️
Graceful movements enhancing energy, relaxation, nervous system regulation, mindfulness, and meditative practices. Gently strengthen your body, balance, and coordination while activating calm inner peace.