KO FIT

KO FIT Move Good. Feel Good. Look Good.

The graphic design team has been going crazy since we opened three years ago! Check out all of our logos over the years!
05/29/2026

The graphic design team has been going crazy since we opened three years ago! Check out all of our logos over the years!

Last week to get registered for our summer training programJune 1st - Aug 7th: 2x per weekOpen to all athletes looking t...
05/27/2026

Last week to get registered for our summer training program

June 1st - Aug 7th: 2x per week

Open to all athletes looking to get better at their respective sports.

Reach out if you have any questions or have an athlete interested.

2025: Ankeny voted #18 Best Place to LiveOctober 2025: KO Fit opens its doors for the first time2026: Ankeny voted #4 ...
05/21/2026

2025: Ankeny voted #18 Best Place to Live
October 2025: KO Fit opens its doors for the first time
2026: Ankeny voted #4 Best Place to Live

I am simply a man presenting you with a timeline of facts. You can draw your own conclusions on what the information could mean and how the 3 facts may be related.

8-10AM Open Gym on Memorial Day (5/25).Feel free to come in any time between 8-10am to get a workout in before your Memo...
05/20/2026

8-10AM Open Gym on Memorial Day (5/25).

Feel free to come in any time between 8-10am to get a workout in before your Memorial Day activities.

Open to anyone and everyone! See you Monday!

05/19/2026

Movement is transferable to life. The gym is a place to build understanding and confidence in your body to help you tackle daily life.

The more you practice moving, the better you get at it. Once you can control your body in space, using it to complete your day to day life becomes much easier.

Fitness is about adding quality to your life, not punishing yourself to become skinny.

Be strong. Move good. Enjoy all life has to offer.
As always, we’re here to help when you’re ready.

Slow Motion > No MotionNever in the history of ever has there been a better time to get back to taking care of yourself....
05/18/2026

Slow Motion > No Motion

Never in the history of ever has there been a better time to get back to taking care of yourself.

What does KO Fit offer?
Strength Training ✅
Community ✅
Confidence ✅
Quality of Life 📈
The KO Cup 🏆

The only downside to being strong is that you have to show up 2-3 hours a week for the rest of your life.... but it's worth it.

05/15/2026

Yet another positive review for the folks here at KO Fit.

Come see what the hype is about...

Vertical Jump ⬆️Single Leg Strength 📈Speed ⚡️Spring session saw great increases across the board. Stronger and more conf...
05/15/2026

Vertical Jump ⬆️
Single Leg Strength 📈
Speed ⚡️

Spring session saw great increases across the board. Stronger and more confident athletes by the week.

Summer session begins June 1st. If you have a youth athlete interested in becoming a better athlete, reach out today for more details!

What if I don't like it?What if I can't do it?What if I'm nervous? What if it changes your life for the better?What if y...
05/13/2026

What if I don't like it?
What if I can't do it?
What if I'm nervous?

What if it changes your life for the better?
What if you make new friends?
What if you find confidence in yourself again?

We are offering your first month absolutely free so you can answer all of the questions you've have about the gym.
No gimmick, no tricks, just exposure to what fitness can be.

I'm betting you stick around after the month.

See you soon.
Kevin

Christmas and New Years may be over, but one final gift awaits for you if you're brave enough to take it: FREE classes f...
01/03/2026

Christmas and New Years may be over, but one final gift awaits for you if you're brave enough to take it:

FREE classes for all of January.

Foundations month kicks off tomorrow, and it has the chance to be a life changing experience. Over the course of January it is my sole goal to change how you view health and fitness. I believe having and maintaining a HEALTHY body is so much more attainable than people make it, and I plan on proving it.

2-4 hours a week in exchange for the ability to LIVE YOUR LIFE.
Best ROI on the planet...

Rebuilding from the ground up, see you soon.

-Kevin

Address

110 N. Ankeny Boulevard Unit 360
Ankeny, IA
50023

Opening Hours

Monday 6am - 9am
11:30am - 7pm
Tuesday 6am - 9am
11:30am - 7pm
Wednesday 6am - 9am
11:30am - 7pm
Thursday 6am - 9am
11:30am - 7pm
Friday 6am - 9am
11:30am - 7pm
Saturday 8:45am - 10:30am

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