Movewell Iowa

05/07/2026

Jarod McKee explaining how he feels right after our session. No matter how well the feelings are described, it’s just something you have experience for yourself.

No matter who your are, we can help you with pain, posture, and performance

DM to book a session now.

05/03/2026

03/05/2026

Most pain isn’t from moving.
It’s from losing coordination.

If workouts keep bothering your back, hips, or shoulders — it’s not that you shouldn’t train.
You may just need to train differently.

Message us if you want strength that actually carries into real life.

03/03/2026

If you’ve said, “Running is bad on my joints,” you’re partially right.

Running on a compressed, poorly coordinated body can be hard on joints.

But running itself isn’t the issue.

When your body loses rotation and the ability to absorb force, stress shifts to the knees, hips, or low back.

Pain isn’t a stop sign.
It’s feedback.

Organize the body first.
Then movement feels smoother — and often pain-free again.

That’s how we approach training.

Interested in running, or living life pain free? DM us and schedule your assessment!

02/24/2026

Rene has put on over 2lbs of muscle since she started training! Her massage therapist has noticed changes in her body💪

“I’ve been training with Anthony for over two years, and it has truly transformed my strength and confidence. When I started, I had lingering pain and walking issues from an old injury. Today, my pain is only occasional, my balance and core strength have greatly improved, and I am noticeably stronger.

At 59, I wasn’t sure building muscle was realistic, but Anthony has helped me do exactly that. He tailors each workout to what my body needs, keeps things varied and challenging (even introducing me to boxing), and strikes the perfect balance between supportive and motivating.

I highly recommend Anthony, especially for anyone working around past injuries or looking to build strength later in life.”

01/22/2024

Attention, FLASH workshop!

Can't seem to figure out a chronic tightness or pain running? Or looking to increase your performance or movement economy? Learn where to start!

We are offering a FREE Pain & Performance Running workshop to the members of Fitness World and Aspen Athletic Clubs on Monday 1/29 5:30-6:30 in the Fitness World Personal Training Room.

- This workshop will consist of a gait analysis for participants
- Discussing common injuries and how to mitigate them
- Foundational Strength Exercises for runners

This workshop is first come first serve, and limited to 10 participants!

To reserve your spot email us at [email protected]

12/08/2023

How long have you worked with Chris and MoveWell and what would you say is the main reason you continue to do so?

“I have worked with Chris for 3 and a half years. I continue to train because I need someone to keep me accountable. Plus, I started with plantar fasciitis which has resolved with a simple drug free treatment.”
-Sara A

If you are looking for Personal Training that can help to achieve your goals while helping you move pain-free, reach out and get started today! We are now located in Aspen Athletic Club and are excited to combine all the things Aspen has to offer with our training.

11/21/2023

A little glimpse of .cantfight preparation for his pro debut 💪🏽

10/05/2023

07/17/2023

MOVEWELL is excited to announce our partnership with Aspen Athletic Clubs Ankeny and Fitness World Clubs. We will be moving into the Aspen Athletic Club with our own newly renovated private space starting August 1st.

We are excited to work together to positively impact our community by helping people reach their health and fitness goals; whether that is increasing strength, losing weight, improving posture, or gaining an athletic edge, all while being able to move confidently pain free.