Movewell Iowa

08/20/2026

Strength wasn’t the problem. His movement was.
Logan has spent the summer training to refine how he moves — not just how much he can lift. The more efficiently his body moves and transfers energy, the faster it can respond when it actually matters.
Most athletes push through pain until it turns into an injury. Logan’s taking the opposite approach: fix the pattern before it becomes the problem.
Interested? Reach out for a free consult

05/07/2026

Jarod McKee explaining how he feels right after our session. No matter how well the feelings are described, it’s just something you have experience for yourself.

No matter who your are, we can help you with pain, posture, and performance

DM to book a session now.

05/03/2026

03/05/2026

Most pain isn’t from moving.
It’s from losing coordination.

If workouts keep bothering your back, hips, or shoulders — it’s not that you shouldn’t train.
You may just need to train differently.

Message us if you want strength that actually carries into real life.

03/03/2026

If you’ve said, “Running is bad on my joints,” you’re partially right.

Running on a compressed, poorly coordinated body can be hard on joints.

But running itself isn’t the issue.

When your body loses rotation and the ability to absorb force, stress shifts to the knees, hips, or low back.

Pain isn’t a stop sign.
It’s feedback.

Organize the body first.
Then movement feels smoother — and often pain-free again.

That’s how we approach training.

Interested in running, or living life pain free? DM us and schedule your assessment!

02/24/2026

Rene has put on over 2lbs of muscle since she started training! Her massage therapist has noticed changes in her body💪

“I’ve been training with Anthony for over two years, and it has truly transformed my strength and confidence. When I started, I had lingering pain and walking issues from an old injury. Today, my pain is only occasional, my balance and core strength have greatly improved, and I am noticeably stronger.

At 59, I wasn’t sure building muscle was realistic, but Anthony has helped me do exactly that. He tailors each workout to what my body needs, keeps things varied and challenging (even introducing me to boxing), and strikes the perfect balance between supportive and motivating.

I highly recommend Anthony, especially for anyone working around past injuries or looking to build strength later in life.”