BuiltByprtcht

BuiltByprtcht BuiltByPRTCHT is a personal training and nutrition service built to meet you where you are with fitness!

🚨 🚨 I am excited to announce I will be taking on clients in Ames at Ames Fitness Center South!With me coaching at Ames H...
09/04/2026

🚨 🚨 I am excited to announce I will be taking on clients in Ames at Ames Fitness Center South!

With me coaching at Ames High, it felt like a no brainer to offer my training services in Ames as well. Thank you to Josh Marker and Frank Mirano for giving me this opportunity to train at AFC! If any athletes, family, or friends in the Ames area are looking for a personal trainer, I’d love to help 😁

For my Ankeny clients, I’m not going anywhere! I will still be training at Unwind Wellness.

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09/04/2026

💪🏻😁

09/02/2026

September 2nd

The day of change. This is arguably the most impactful day of my life. Last year on this day, I decided to take a chance on myself and quit my corporate job with 0 clients. I was tired of the corporate lifestyle and I needed a change. I have always been working out and passionate about fitness and health. So it felt like a no brainer to give it a shot. But I committed to it leaving behind an okay salary for $0 at the start.

A few hours later after I got home from quitting. I got a phone call that no one should ever get. I found out that my grandpa had committed su***de. We had known for some time that he was struggling with alcoholism, but never thought it would come to this.

This event alone has made me focus and preach on mental health and the importance of speaking up. You are not weak, you are not alone, talk to someone.

Ever since this day, I decided I was not going to drink alcohol. I never had a problem with it myself, but after reflecting on it, I saw that it didn’t enhance my life in any way. I can have fun without it. I can and do still go out with my friends and stay sober. I have seen alcohol destroy and take so many people’s lives. There’s just no point for me to take part.

08/26/2026

Apartment Circuit 🏋️💪🏻

Going on with my recent theme of doing endurance/circuit style training. I decided, why not give the apartment gym a go for the day.

Apartment and hotel gyms get looked down on because of the lack of equipment. But you can get a great workout in and be just as sore/tired as going to a boujee gym. Don’t use the lack of equipment as an excuse not to workout.

I’d like to think I’m a pretty experienced lifter and a circuit with only dumbbells and a med ball kicked my ass.

08/24/2026

My Iowa State Fair experience 😮‍💨💪🏻

#2026

Modified MURPH today 👊🏻Been enjoying the endurance/crossfit training recently. It’s a new change of pace and has made me...
08/19/2026

Modified MURPH today 👊🏻

Been enjoying the endurance/crossfit training recently. It’s a new change of pace and has made me excited to go to the gym! I also sweat way more and I’m more sore post workout.

For the modified MURPH, I did:
1.5 mile run
50 pull ups
250 push ups
300 squats
1.5 mile run

Since I did less pull ups, I made up for it with more running and push ups 😅

08/18/2026

You can do everything right and still not come out on top.

But that’s life. You can play and act like the victim. Or you can roll with punches and keep moving forward. It’s your choice. Personally, I know what I’m going to do. If you ask me, there’s only one answer.

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Ankeny, IA

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