BuiltByprtcht

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BuiltByprtcht BuiltByPRTCHT is a personal training and nutrition service built to meet you where you are with fitness!

11/02/2026

Season officially starts tomorrow LFGGGGGG

I was listening to a podcast on the way home yesterday. The guest made a bold statement. “Nothing bad has ever happened ...
10/28/2026

I was listening to a podcast on the way home yesterday. The guest made a bold statement. “Nothing bad has ever happened to me.”

I was sitting there like “woah, must be nice to be that guy.” Nothing bad has ever happened, that’s crazy!

He goes on to explain that bad events do happen, but they always led him to something bigger in life. One of his examples was that he had a brain tumor due to poor lifestyle decisions. Because of the tumor, he flipped his life around by losing a bunch of weight and completing an Iron Man in less than 2 years. He gave so many examples throughout the episode and it all started making sense.

It got me thinking about all of the “bad” things that happened in my life and what came from them. Instantly, I could think of like 6 pretty sh*tty events that happened in my life. I won’t go into too much detail on my stories, but every thing I could think of that was bad or negative, led me to something better! EVERY SINGLE THING!

Sure in the moment, it’s scary, it leaves uncertainty, and it creates doubt. But there is something bigger and better around the corner.

I challenge you to think about this for yourself. I guarantee that you’ll have light on the other side. If you’re struggling to connect to positives or are curious more about some of my experiences, DM me!

Charlie Rocket 🚀 Winning Streak

10/25/2026
10/19/2026

Being out of the game, then coming back, makes me feel old when I’m not 😅 humbling to say the least

10/16/2026

Beginner Friendly, Dumbbell Only, Full Body Workout 💪🏻

Only have one set of dumbbells? No problem, you can get a lot of great work done with just dumbbells!

Here is a full body HIIT workout, 40 seconds working, and 20 second rest. 3-4 rounds of each exercise!

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Ankeny, IA

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