BuiltByprtcht

BuiltByprtcht BuiltByPRTCHT is a personal training and nutrition service built to meet you where you are with fitness!

06/03/2026

This is why you’re not making any progress…

You show up, do the same workouts, with the same sets/reps, with the same weight and expect to get results. You’re not tracking or improving the one thing that actually forces progress, the weight.

Every workout is just a guessing game or “how I feel on that day.” There is no structure. If everything stays the same, you will stay the same.

Where most people go wrong is they think more workouts = more results. Not every workout is created equal, some will be harder than others.

This is where progressive overload comes into play. By increasing weight, reps, or both each workout, you are always improving. Even if it’s by 5 pounds or one more rep, that’s progress. You don’t have to add on 20 pounds every workout. Small improvements over a long period of time = great and sustainable results.

I build all of my clients a program that is structured around progressive overload. Each week and each workout, we are pushing to be just a little bit better. It is challenging, but my clients are seeing real results if they stick with it and trust the process!

If this is something you are struggling with, you are not alone.

DM me “START” and I will help you make REAL progress!

06/03/2026

Mens Mental Health Month ❤️

You are enough. You matter. You are amazing.

Bad days are bound to happen, don’t let them consume you. Believe in yourself and know that better days are ahead. If you are struggling, talk to someone. Lean on your friends and family in times of need. You are NOT alone.

Don’t change who you are for anybody. Be yourself unconditionally. The world is a better place with you in it.

06/02/2026

Tight hips? Stiff back? Feeling sore after workouts or long days at a desk?

Assisted Stretching can help improve mobility, reduce tension, and boost recovery.

Located in Ankeny. Message me to schedule your first session for FREE!

Missing my favorite time of the year 🙃Home is where the mat is 🤼‍♂️ Team camp coming up soon Just like in any sport, rea...
05/23/2026

Missing my favorite time of the year 🙃

Home is where the mat is 🤼‍♂️ Team camp coming up soon

Just like in any sport, real progress is made in the off season. It’s what you do when you’re not in season that can propel you to the next level. You can’t expect to be the best, if you don’t put in work when others aren’t.

There are athletes out there getting ahead of you because they are training more than you. Raw talent can only get you so far. As a coach, I’d rather take the athlete who works their ass off all year over the athlete who shows up thinking they are the best because of raw skill.

Put in the work in the off season, your in-season self will thank you.

05/22/2026

Day in my life as a personal trainer 😄

These videos are fun to make for me. I love being able to add little snippets of my goofy personality.

My days are always changing and I think that’s one of the reasons I love what I do. I get bored of doing the same exact thing every day. I like to have a schedule that’s always throwing something new at me and allows me to stay busy!

Here’s just a small look at what a day of mine looks like. I’m still trying to grow my brand and business, which is an everyday task. Whether it be reaching out to prospects, meeting with new potential clients, or posting on social media. I cut out a lot of the boring things like doing client check ups and other computer work.

Let me know if you like these videos and I’ll do more!

05/13/2026

Join me for a Chest and Back day 💪🏻👊🏻

I typically structure my chest and back days similarly, but switch the movements each day so it’s not the same exact movement every time.

Chest Day Structure:
1. Flat Pressing movement (Deficit Push Ups)
2. Incline Pressing movement (Incline Machine Chest Press)
3. Fly Movement (DB Incline Chest Fly)

Back Day Structure:
1. Vertical Pulling movement (Parallel Grip Lat Pulldown)
2. Horizontal Pulling movement (Chest Supported DB Row)
3. Accessory Movement (Hyperextension)

This structure has led me to a lot of progress and gains. Let me know below what you do for chest and back movements 👇🏻

Up about 8-10 pounds over my maintenance weight. Feeling great honestly, haven’t deviated from what I’m eating too much....
05/08/2026

Up about 8-10 pounds over my maintenance weight. Feeling great honestly, haven’t deviated from what I’m eating too much. I pretty have been able to eat whatever I feel like without having to worry too much.

I limit snacking, sugar intake, and have had zero alcohol since September. I have never been good at tracking macros and that sort of thing. I’m a firm believer in eating whatever you want and like to eat. BUT, you have to eat things in moderation or find healthier alternatives of your favorite foods.

You’re never going to be perfect 24/7. I have really good days and really bad days with my diet. But one thing that does remain constant is my activity level. I consistently burn 700-1000 calories from activity at least 5 days a week.

At the end of the day, weight loss is mostly a numbers game. Calories in verse calories out. Now, I know sometimes there are other factors that can cause it to not be that simple (things like hormones, menstrual cycles, medications, etc)

Pictures of me not in gym clothes 😅 rare sight
05/03/2026

Pictures of me not in gym clothes 😅 rare sight

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Ankeny, IA

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