MACK Performance & Fitness

06/24/2022

The new gym is up and running!

11/25/2021

Happy Thanksgiving!

04/15/2021

EXERCISE IS THE BEST MEDICINE.

Researchers found people who are the most inactive were almost two times more likely to be hospitalized with severe coronavirus symptoms.

04/12/2021

Meal prep is the way to go people!

12/01/2020

PERSONAL TRAINING GIFT CERTIFICATES AVAILABLE 🎄🎁

11/11/2020

Thank you for your service!

05/07/2020

Effective May 8th-15th, 2020 my gym may open on an appointment basis, provided that the facility permits only a single patron at one time. I am a private personal training studio and the following measures will be taken due to COVID-19. Please reach out if you are interested in scheduling an appointment during this time.

03/25/2020

https://www.health.com/food/prevent-overeating-working-from-home?did=504545-20200324&utm_campaign=healthy-living_newsletter&utm_source=health.com&utm_medium=email&utm_content=032420

Working from home is one of the most important ways to help flatten the curve and get the coronavirus pandemic under control. But being out…

01/22/2020

Congratulations Kristi Koppedryer Jamison on your 2 year anniversary at MP&F! The fitness journey is a rollercoaster at times, but you have come out on top! I’m so proud of your consistency and perseverance! Glad to call you my friend & teammate 😊🏐 💪!

01/22/2020