PWR

PWR Performance | Wellness | Recovery

Strength-based Interval & Individualized Training Showers
(1124)

09/08/2026

Tuesday is for PWRing up.

If you’ve been thinking about coming in, here’s everything you need to know:
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Wear whatever you’ve got.
Bring water.
That’s literally it.
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You don’t need to be in shape to walk into the room.
You don’t need to know how any of the equipment works.
You don’t need to be able to do a pull-up.

Your first time here is about finding out where you’re starting,
and having a plan to take you where you want to go.

If that first class fear is holding you back…
We promise it’s a lot smaller than you think.

📍PWR | Albany, NY
💥DM us PWR to grab 5 days for $5

09/07/2026

Your PWR is in the choice.

The choice to show up.
To push yourself.
To bring the energy.
To choose growth when no one is making you.

On a holiday, this room was FULL of people who chose to be here.

BLACK + WHITE. Two teams. One community. 🖤🤍

Different strengths. Different stories. Different reasons for walking through our doors — but when we’re here, we come together and make each other better.

That’s what it means to OWN YOUR PWR.

And we’re just getting started.💪🏼🖤💛

📸: Aidan Faiella

09/04/2026

Build endurance.
Push past the point you’d usually quit.
Find out what you’re actually capable of. 💪

That’s what we do at PWR.

Whether you’re training for HYROX or just chasing a stronger version of yourself, this is the room that gets you there.

GET READY TO HIT THE FLOOR, ALBANY.

💥 DM us PWR to grab your intro offer.
📍 PWR | Albany, NY

09/02/2026

HYROX athletes — tap in. 👇

Been to the races? Drop your best tip for someone training for their first.

New to HYROX? Ask us anything. Nothing’s off the table.

Let’s fill the comments. 💪

08/31/2026

This is what a full week of showing up looks like at PWR.
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Performance | Wellness | Recovery

Mondays & Thursdays are for squat & pull
Tuesdays & Fridays are for hinge & push
Wednesdays & Saturdays are for strength & conditioning
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Challenge yourself with every rep.
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Everything we do works together to build strength, push limits, & make real progress.
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💥 DM us PWR to claim your intro offer.
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Maybe this is the sign you’ve been waiting for. 💛🖤A new season is coming. Schedules are changing. Kids are going back to...
08/30/2026

Maybe this is the sign you’ve been waiting for. 💛🖤

A new season is coming. Schedules are changing. Kids are going back to school. And maybe it’s time to put YOU back on the schedule too.

Not another gym where you walk in and have to figure it all out yourself.

A place where you’re coached.
Where the programming has a purpose.
Where your progress is measured.
And where the people around you actually know your name.

Strength. HYROX. Coaching. Community. RESULTS.

Our Back to School Special is officially here:

3 MONTHS UNLIMITED — $399
Group Strength + HYROX

* 2 InBody scans
* Customized 30-day nutrition plan

If you’ve been watching us, thinking about joining, or waiting for the “right time”…

This is it.

New members only. Ends September 12th.

DM us SCHOOL and we’ll take it from there.

Come find out what it means to OWN YOUR PWR. 🖤💪🏼

Your excuses stop here. ‌Because every one has another side to it. The only way to find out is to show up. ‌At PWR, we k...
08/28/2026

Your excuses stop here.
‌
Because every one has another side to it.
The only way to find out is to show up.
‌
At PWR, we know that your excuses are keeping you in the comfort zone. But we’re here to rewrite what comfort means to you.
‌
You don’t have to be fit or feel ready to start.
That’s what we’re here for.
‌
Come challenge the excuses with us & see what happens.
‌
💥 Comment PWR to try us out for 5 days for $5.
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That smile says, “You’re always welcome here.”Those arms say, “But you’re still gonna work.” 😏💪🏾So… what are you waiting...
08/28/2026

That smile says, “You’re always welcome here.”

Those arms say, “But you’re still gonna work.” 😏💪🏾

So… what are you waiting for? Come join us at PWR. 💛🖤

5 Days. $5. Link in bio.

🔥 4 GYMS. 4 STATES. ONE CHALLENGE. 🔥PWR Fam—we’re teaming up with three gym communities across the country for the PTP S...
08/27/2026

🔥 4 GYMS. 4 STATES. ONE CHALLENGE. 🔥

PWR Fam—we’re teaming up with three gym communities across the country for the PTP SkiErg Challenge!

📅 September 1–30
⏱️ 3 minutes
🎯 Max meters

You can retest as many times as you want throughout September. Your best score is the one that counts, and we’ll update the leaderboard weekly so you can see where you stand against athletes from:

🌺 Hawaii Level Up Maui
🔥 Rhode Island A&D Fitness
💪 Pennsylvania
⚡ New York

🏆 The top male and female overall will each win their choice of gym merch or a 30-day supply of MAKE Wellness.

Represent PWR. Keep chasing that next number. Let’s show them how New York gets it done. 👊🔥
morg Eryka N. Jenkins Rhonda Carter | Perimenopause Fitness Coach Joe Sykes Brittany Burnham | CEO, Coach, Biohacking Mama Krisinda Fleming Antonietta Losee

Address

25 Erie Boulevard
Albany, NY
12204

Opening Hours

Monday 5am - 1pm
3:30pm - 6:30pm
Tuesday 5am - 1pm
3:30pm - 6:30pm
Wednesday 5am - 1pm
3:30pm - 6:30pm
Thursday 5am - 1pm
3:30pm - 6:30pm
Friday 5am - 1pm
Saturday 7am - 10am
Sunday 8:30am - 10:30am

Telephone

+18443028052

Website

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