PWR

PWR Performance | Wellness | Recovery

Strength-based Interval & Individualized Training Showers
(1126)

When life gets tough, you get tougher.Some days, the gym might feel like the last place you can make yourself go.But sho...
06/10/2026

When life gets tough, you get tougher.

Some days, the gym might feel like the last place you can make yourself go.

But showing up will help you find something you never expected…

🔥 The version of YOU that you forgot existed 🔥

PWR is a place to rebuild.

To remember what you’re made of – especially on the days you seem to forget.

Come as you are. We’ll meet you there. 💪

If you’re ready to take that first step — even if it’s just one — try use out for 5 days for $5.

Comment PWR below and we’ll send you everything you need to get started.

And to every member who’s trusted us with their story – thank you. YOU are why we do this. 🧡

📍 PWR Albany

🚨 THE SCALE IS LYING TO YOU. 🚨One of the biggest mistakes people make is allowing a single number on the scale to determ...
06/09/2026

🚨 THE SCALE IS LYING TO YOU. 🚨

One of the biggest mistakes people make is allowing a single number on the scale to determine whether they’re making progress.

The scale only tells you your total weight.

That’s it.

It doesn’t tell you:
❌ How much muscle you’ve gained
❌ How much body fat you’ve lost
❌ If your metabolism is improving
❌ If you’re retaining water
❌ If your nutrition and training are actually working

Swipe through these REAL PWR client results.

You’ll see people who:
💪 Lost body fat while maintaining muscle
💪 Gained muscle while losing body fat
💪 Got stronger, healthier, and more confident
💪 Improved their body composition even when the scale didn’t tell the whole story

This is exactly why we use InBody Scans at PWR.

Because real results aren’t just about losing weight.

They’re about building muscle, improving health, increasing strength, boosting confidence, and creating a body that feels as good as it looks.

✨ Better Data = Better Decisions = Better Results

📊 InBody Scan Pricing:
• $15 PWR Members
• $25 Non-Members

Every Scan Includes:
✔ Full Results Review
✔ Personalized Macro Recommendations
✔ Nutrition Guidance & Education

📩 DM “SCAN” to schedule yours today.

Stop guessing.
Start tracking what matters.

06/08/2026

Summer is COMING and your gym buddy is the reason you’re not skipping.

They’re the reason you push past that last rep and show up even when you don’t feel like it.☀️💪

That’s the duo energy we love to see at PWR Albany.

Bring your person and let’s get AFTER IT together, because summer bodies are built in gyms like this one. ⚡

Right now, you + your gym buddy can try PWR for just $5 for 5 days.

Tag them below 👇 and if they don’t respond, that’s your sign to find a new gym buddy. 😂

🔥 Comment PWR to grab your $5 for 5 days deal + let’s turn up the heat!!!

📍 PWR Albany

🚨 3 Ways to Get Started. 1 Goal: Own Your PWR. 🚨Stop waiting for the “perfect time.”Summer schedules are changing.School...
06/06/2026

🚨 3 Ways to Get Started. 1 Goal: Own Your PWR. 🚨

Stop waiting for the “perfect time.”

Summer schedules are changing.
School is ending.
Vacations are coming.

And the truth is… your health doesn’t need another restart in September.

Whether you’re a student looking to stay strong, someone ready to finally commit to yourself, or a neighbor who’s been curious about what happens inside PWR, we’ve got a place for you. 👊

🔥 OPTION 1: STUDENT SUMMER FLEX
For all high school & college students
✅ Unlimited Classes
✅ No Cancellation Fees
✅ Flexible Summer Schedule
💰 $29/week

🔥 OPTION 2: $5 FOR 5 DAYS
New to PWR?
Experience our coaching, community, and programming for less than the cost of a coffee.
✅ 5 Days Unlimited
✅ Coach-Led Every Session
✅ Real Results

🔥 OPTION 3: FREE WEEK
For all Slip 12 & 930 Broadway Residents
✅ 7 Days Free
✅ Strength Training
✅ Recovery
✅ Wellness Support

At PWR, we’re not just helping people work out.

We’re helping people build confidence.
Build strength.
Build consistency.
Build a life they feel proud of.

Because when you get stronger physically, everything else gets stronger too.

⚡️ OWN YOUR PWR.

📩 DM “STUDENT” for the Student Summer Flex
📩 DM “5FOR5” for the $5 New Client Special
📩 DM “FREE” if you’re a Slip 12 or 930 Broadway resident

New here? Here’s what you need to know. 👆‌At PWR Performance Wellness Recovery, we’re a woman-owned, family-focused gym ...
06/05/2026

New here? Here’s what you need to know. 👆
‌
At PWR Performance Wellness Recovery, we’re a woman-owned, family-focused gym built around strength-based interval training.
‌
This isn’t random group fitness.
‌
Our programming is designed like personal training in a group setting — intentional, coached, and built so you can train consistently without breaking your body down.
‌
✔️ Coached from the moment you walk in
✔️ Beginner-friendly with directives so you know exactly where to start
✔️ 5-week structured programming + real progression
✔️ Strength, conditioning, mobility, and recovery – all in one class

Whether you’re brand new, getting back into it, or looking for smarter training, we meet you where you are and build from there.

Comment or DM us ‘PWR’, and we’ll get you set up!

P.S. Local to Albany? Comment or DM us ‘LOCAL’ + we’ll share our intro special with you!
‌

06/03/2026

Get it, Albany. 🔥

Summer’s heating up. The question is, are you?

Because while everyone else is winging it at the gym this summer, our members are following a structured 5-week training block that actually builds on itself week after week.

No random workouts. No guessing. No wasted reps.

Here’s how it works 👇

Weeks 1–2: Learn the lifts, dial in your form, build your foundation

Weeks 3–4: Heavier. Harder. This is where the magic happens.

Week 5: Reset, recover, and prepare to do it all over again — stronger.

Every week has a purpose. Every workout builds on the last.

Our programming is built around 6 foundational movement patterns — Squat. Hinge. Lunge. Push. Pull. Carry.

Split across the week so your body gets stronger AND recovers like it’s supposed to.

This isn’t just group fitness. This is training with a plan. 💪

🗓️ Monday & Thursday — Squat + Pull
🗓️ Tuesday & Friday — Hinge + Push
🗓️ Wednesday & Saturday — Full Body Strength + Conditioning

Albany locals — we have an intro offer with your name on it.

But it won’t last all summer.

Drop “PWR” in the comments and we’ll send you everything you need to get started. 👇

Strong. Structured. On purpose. That’s PWR518. 🖤

Address

25 Erie Boulevard
Albany, NY
12204

Opening Hours

Monday 5am - 1pm
3:30pm - 6:30pm
Tuesday 5am - 1pm
3:30pm - 6:30pm
Wednesday 5am - 1pm
3:30pm - 6:30pm
Thursday 5am - 1pm
3:30pm - 6:30pm
Friday 5am - 1pm
Saturday 7am - 10am
Sunday 8:30am - 10:30am

Telephone

+18443028052

Website

Alerts

Be the first to know and let us send you an email when PWR posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to PWR:

Shortcuts

Share

Category