PWR

PWR Performance | Wellness | Recovery

Strength-based Interval & Individualized Training Showers
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Strong bodies. Strong communities. Stronger together. 💛At PWR, we’re about so much more than workouts.We’re about showin...
06/16/2026

Strong bodies. Strong communities. Stronger together. 💛

At PWR, we’re about so much more than workouts.

We’re about showing up for ourselves.
We’re about showing up for each other.
And sometimes, we’re about showing up for our community.

Over the next few weeks, we’re proud to partner with United Way of the Greater Capital Region to support their Summer Meals Program and help ensure local children have access to meals when school is out.

We’re also celebrating what makes our community so special:

🌈 PWR Pride Day – June 26
🤝 Sweat for Service Free Classes – June 27
⚡ MOVE with GITFITWITHCARTER Pop-Up – June 27

Whether you’ve been with us for years or you’re thinking about taking your first step, there’s never been a better time to jump in.

Come train.
Come connect.
Come support something bigger than yourself.

And if you’ve been watching from the sidelines…

Start with our 5 for $5 offer and see what owning your PWR is all about.

DM us “STRONG” to get started. 💪

06/15/2026

Scroll through your feed for 30 seconds, and it looks like everyone is training, eating clean, and living their healthiest life.

They’re not.

Only about 1% of people actually show up consistently for their health.

And you’re one of them.

That’s not small. That’s everything.

On the days it feels like you’re barely keeping up, remember that most people never even start.

You did.
You keep doing it.

That makes you extraordinary. Even on the days it doesn’t feel like it.

And if you’re not yet, if you’ve been watching from the sidelines and this post just hit different…

Come try us for $5.

5 days. Real coaching. Real community. Real results.

No commitment. No intimidation. Just you finally showing up for yourself.

DM us “5FOR5” and let’s go. 👊

06/12/2026

Let’s be clear — moms are built DIFFERENT.

You wake up before everyone else.
You hold it all together.
You give and give and give — and somehow, SOMEHOW, you still find the energy to show up and get after it. 💪

That’s not just fitness.
That’s FIRE.

That’s a woman who decided she wasn’t going to the bottom of her own list anymore. That’s someone who looked at everything on her plate and said — I’m doing this FOR ME.

And we are HERE. FOR. IT.

The gym is your hour and proof that you are still THAT girl.

Because honestly? You never stopped being her. 🧡

Moms at PWR don’t just show up.
They SHOW OUT. Every. Single. Time.

Looking for a new mom tribe, Albany?

🔥 Comment PWR to try us out: 5 days for $5

TWO WEEKENDS. ONE INCREDIBLE COMMUNITY. 🖤💛Congratulations to Morgan, Molly, Kate, Tam, Steph, Vicky, Deb, Amanda, and ou...
06/11/2026

TWO WEEKENDS. ONE INCREDIBLE COMMUNITY. 🖤💛

Congratulations to Morgan, Molly, Kate, Tam, Steph, Vicky, Deb, Amanda, and our fearless leaders, Britt & Joe, for stepping up and taking on HYROX NYC.

What started as eight weeks of training became so much more than a race.

It became early mornings, tired legs, accountability, confidence, resilience, and showing up when life, work, parenting, injuries, and setbacks could have easily become excuses.

Every athlete in this group faced their own obstacles. Every athlete found a way forward.

The finish line wasn’t the greatest accomplishment.

It’s who we became along the way.

The strength we built.
The confidence we earned.
The community we created.

We’re incredibly proud of every single person who took that start line and crossed that finish line.

And the best part?

This is only the beginning.

Stay tuned. Bigger goals. Bigger challenges. More opportunities to OWN YOUR PWR.

When life gets tough, you get tougher.Some days, the gym might feel like the last place you can make yourself go.But sho...
06/10/2026

When life gets tough, you get tougher.

Some days, the gym might feel like the last place you can make yourself go.

But showing up will help you find something you never expected…

🔥 The version of YOU that you forgot existed 🔥

PWR is a place to rebuild.

To remember what you’re made of – especially on the days you seem to forget.

Come as you are. We’ll meet you there. 💪

If you’re ready to take that first step — even if it’s just one — try use out for 5 days for $5.

Comment PWR below and we’ll send you everything you need to get started.

And to every member who’s trusted us with their story – thank you. YOU are why we do this. 🧡

📍 PWR Albany

🚨 THE SCALE IS LYING TO YOU. 🚨One of the biggest mistakes people make is allowing a single number on the scale to determ...
06/09/2026

🚨 THE SCALE IS LYING TO YOU. 🚨

One of the biggest mistakes people make is allowing a single number on the scale to determine whether they’re making progress.

The scale only tells you your total weight.

That’s it.

It doesn’t tell you:
❌ How much muscle you’ve gained
❌ How much body fat you’ve lost
❌ If your metabolism is improving
❌ If you’re retaining water
❌ If your nutrition and training are actually working

Swipe through these REAL PWR client results.

You’ll see people who:
💪 Lost body fat while maintaining muscle
💪 Gained muscle while losing body fat
💪 Got stronger, healthier, and more confident
💪 Improved their body composition even when the scale didn’t tell the whole story

This is exactly why we use InBody Scans at PWR.

Because real results aren’t just about losing weight.

They’re about building muscle, improving health, increasing strength, boosting confidence, and creating a body that feels as good as it looks.

✨ Better Data = Better Decisions = Better Results

📊 InBody Scan Pricing:
• $15 PWR Members
• $25 Non-Members

Every Scan Includes:
✔ Full Results Review
✔ Personalized Macro Recommendations
✔ Nutrition Guidance & Education

📩 DM “SCAN” to schedule yours today.

Stop guessing.
Start tracking what matters.

06/08/2026

Summer is COMING and your gym buddy is the reason you’re not skipping.

They’re the reason you push past that last rep and show up even when you don’t feel like it.☀️💪

That’s the duo energy we love to see at PWR Albany.

Bring your person and let’s get AFTER IT together, because summer bodies are built in gyms like this one. ⚡

Right now, you + your gym buddy can try PWR for just $5 for 5 days.

Tag them below 👇 and if they don’t respond, that’s your sign to find a new gym buddy. 😂

🔥 Comment PWR to grab your $5 for 5 days deal + let’s turn up the heat!!!

📍 PWR Albany

🚨 3 Ways to Get Started. 1 Goal: Own Your PWR. 🚨Stop waiting for the “perfect time.”Summer schedules are changing.School...
06/06/2026

🚨 3 Ways to Get Started. 1 Goal: Own Your PWR. 🚨

Stop waiting for the “perfect time.”

Summer schedules are changing.
School is ending.
Vacations are coming.

And the truth is… your health doesn’t need another restart in September.

Whether you’re a student looking to stay strong, someone ready to finally commit to yourself, or a neighbor who’s been curious about what happens inside PWR, we’ve got a place for you. 👊

🔥 OPTION 1: STUDENT SUMMER FLEX
For all high school & college students
✅ Unlimited Classes
✅ No Cancellation Fees
✅ Flexible Summer Schedule
💰 $29/week

🔥 OPTION 2: $5 FOR 5 DAYS
New to PWR?
Experience our coaching, community, and programming for less than the cost of a coffee.
✅ 5 Days Unlimited
✅ Coach-Led Every Session
✅ Real Results

🔥 OPTION 3: FREE WEEK
For all Slip 12 & 930 Broadway Residents
✅ 7 Days Free
✅ Strength Training
✅ Recovery
✅ Wellness Support

At PWR, we’re not just helping people work out.

We’re helping people build confidence.
Build strength.
Build consistency.
Build a life they feel proud of.

Because when you get stronger physically, everything else gets stronger too.

⚡️ OWN YOUR PWR.

📩 DM “STUDENT” for the Student Summer Flex
📩 DM “5FOR5” for the $5 New Client Special
📩 DM “FREE” if you’re a Slip 12 or 930 Broadway resident

New here? Here’s what you need to know. 👆‌At PWR Performance Wellness Recovery, we’re a woman-owned, family-focused gym ...
06/05/2026

New here? Here’s what you need to know. 👆
‌
At PWR Performance Wellness Recovery, we’re a woman-owned, family-focused gym built around strength-based interval training.
‌
This isn’t random group fitness.
‌
Our programming is designed like personal training in a group setting — intentional, coached, and built so you can train consistently without breaking your body down.
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✔️ Coached from the moment you walk in
✔️ Beginner-friendly with directives so you know exactly where to start
✔️ 5-week structured programming + real progression
✔️ Strength, conditioning, mobility, and recovery – all in one class

Whether you’re brand new, getting back into it, or looking for smarter training, we meet you where you are and build from there.

Comment or DM us ‘PWR’, and we’ll get you set up!

P.S. Local to Albany? Comment or DM us ‘LOCAL’ + we’ll share our intro special with you!
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Address

25 Erie Boulevard
Albany, NY
12204

Opening Hours

Monday 5am - 1pm
3:30pm - 6:30pm
Tuesday 5am - 1pm
3:30pm - 6:30pm
Wednesday 5am - 1pm
3:30pm - 6:30pm
Thursday 5am - 1pm
3:30pm - 6:30pm
Friday 5am - 1pm
Saturday 7am - 10am
Sunday 8:30am - 10:30am

Telephone

+18443028052

Website

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