PWR

11/04/2026

Things we wish someone told us before our first HYROX. 🤫

Which station are you most nervous about? 👇

Send this to your doubles partner and follow PWR | Albany Gym & HYROX for more race-day secrets.

11/03/2026

You don’t have to be ready. You just have to step in and try. 👇

Read that again.

If gym videos make you feel behind — the burpees, the box jumps, the people who look like they’ve been doing this forever — good. You’re exactly who we built PWR for.

This is personal training in a group setting. Every fitness level. We meet you where you’re at, and we coach the hell out of you from there.

No confidence yet? Borrow ours. That’s literally our job — borrowed belief, until yours shows up and you don’t need ours anymore.

Owning your PWR was never about being ready. It’s about starting.

Start with us: 5 days for $5.

💬 Comment or DM STRONG and we’ll get you set up — or hit the link in bio.

📍 PWR | Slip 12, Albany

Next up: we’re breaking down exactly how our week is set up — strength days, HYROX days, all of it. Follow along so you don’t miss it.

10/30/2026

Titles, jobs, and circumstances can change.

What you build at PWR stays with you. 💪

Every early alarm, every rep you didn’t want to do, every time you showed up anyway is yours. Nobody can take that from you.

Tag someone who’s building something unstoppable. 👇

📍 Local to Albany? DM us “PWR” for our intro special.

10/27/2026

Your sign to START. 💪🏼

The performance hub for the EVERYDAY ATHLETE.

⚡ Strength-Based Interval Training
⚡ HYROX Training
⚡ Youth Sports Performance

Your first 5 days for just $5!

🔥 Comment or DM START or grab the link in our bio!

Tag a friend who’s been wanting to get stronger or try HYROX! 👇

OWN YOUR PWR. 💛🖤

10/26/2026

The non-runner girl signs up for a HYROX and immediately becomes so obsessed she starts a HYROX coaching program in Albany.

Who would have thought? 🤷🏼‍♀️

10/23/2026

Bet on yourself. Worst case, you get stronger. 🤷‍♀️

If stepping up your training has been living rent-free in your head, this is your sign. 👀

ELEVATE: Race Ready is our small-group coaching program for women, led by Coach Peanut. 💪

✔️ Just 4–6 women per group for real, individual coaching
✔️ Station technique, pacing, and transitions
✔️ An InBody assessment to set your baseline
✔️ A private group chat for support and accountability

📅 Tuesdays at 5:30pm, starting the week of November 3

🏁 Whether you’re training for our Winter HYROX games, prepping for your next race, or just want to build strength this winter (no race required) this 12-week program is for you!

Only a few spots left!

Comment ELEVATE and we’ll send you the details!
Know a woman who needs this push? Send this to her. 💛

10/21/2026

POV: You think you have to be fit before you walk in.

Backwards.

You don’t need to know what you’re doing.
You don’t need to be worried that you’ll embarrass yourself.
You don’t need to be strong yet.

You just need to show up.

See those marks on our floor? 👀
Every single movement has a modification built right in.

Newer lifter?
Coming back after a break?
Working around something?

We give you a version of every exercise that meets you exactly where you are, and our coaches make sure you’re doing it right.

You’re not behind.
You’re just at the beginning.
And the beginning is welcome here.

⚡ Comment PWR and we’ll walk you through what your first week actually looks like (plus our intro rate).

10/20/2026

Parents, the demand is growing! Please fill out this form and we’ll be announcing the schedule/pricing next week.

Welcome to PWR Sports Performance! Please complete this form before your athlete begins training. This form includes athlete info, goals, availability, emergency contacts, and our required waiver & liability release. If you have multiple athletes, please complete one form per child.