Sweat Spot

An interval training experience like no other. Our workout is designed to increase your endurance and

Our signature interval training blends cardio equipment, body weight movements and resistance training to give you the best sweat in the Capital Region.

08/12/2022

Believe in yourself - and you will be unstoppable 💙

Join us this weekend for a full sweat lineup! Saturday with Coach Renee and Sunday with Coach Kayla! See you there for that good sweat 😅

07/21/2022

Surround yourself with people who see greatness in you, and strive for it themselves.

You become what/who you surround yourself with. 💪🏻

07/19/2022

Helping you to move better is what we love to do. 💙

The better you move, the stronger you get, the more confident you become. That end result is what we love; it’s what we strive for. 🤗

07/17/2022

The time we put in to our physical fitness and wellbeing inside of the gym, directly impacts our ability to live happier • outside of the gym walls!

OUR GOAL?!? To help you live better. ☺️ Come sweat with us, 7 DAYS A WEEK, we’re here to grow with you!🥳🥳

07/14/2022

SPRINT DAY 🚨
• it’s a whole vibe.

What is sprint day?! It’s the same movements were used to…. Just with greater intensity. We do “sprint day” once a week, and it’s a “for time” template. 😈

Try a week of classes for just $40, and see what SPRINT DAY is all about!🥳

07/13/2022

Our community 🥰 continuing to grow in new ways, everyday.

Curious how our workouts differ from many other gyms out there?
Here are a few ways!

✅ structured, quick, effective warmups. If you’re not activating and warming up well, you’re not maximizing your workouts, while increasing likelihood of injury. 💪🏻
✅ intentional, unique programming. Workouts that are thought out, and made to increase strength AND endurance.💪🏻💪🏻
✅ interval cardio. You’ll never spend 20 minutes doing boring cardio. Our cardio equipment (runners, bikes, rowers and ski-ergs) is used to increase intensity and overall capacity. 💪🏻💪🏻💪🏻
✅ smaller classes. We’re not a big box gym. Our smaller class sizes (max 21/class) enable coaches to COACH, and athletes to receive more individualized attention. 🙂

Come try a week of classes for just $40, and see the difference yourself!

06/28/2022

Wow.
Our hearts are so full!
❤️🧡💛💚💙💜

On Sunday we held our very first fundraiser, in support and solidarity with the LGBTQ+ 🏳️‍🌈 COMMUNITY.

Our values, from the beginning, have been to create an inclusive space that is safe and welcoming to ALL people, especially those that may feel and fear they don’t belong in other spaces; you belong here.

Thank you so much to those that came out in support, as well as those who’ve already donated!

If you’d like to donate, you can simply click the link in our bio to make a contribution of any size; we are so grateful for any and all help in getting us closer to our goal! 🤗

06/13/2022

Endurance + strength = HEALTH.

We believe in training our community in a way that promotes overall strength and cardiovascular endurance, lending itself to overall increased capacity to LIVE BETTER!🙃

Who’s ready to live better?! Sign up today! 🥳💦💯

06/11/2022

Summer 2022 and Pride 2022 are all about Infiltrating with Love and disrupting hate. At Sweat Spot, we are supporting .fdn in removing barriers that the LGBTQ+ community faces when accessing fitness, health and wellness programs.

We will be FUNDRAISING, and hosting a COMMUNITY WOD on 6/26 @ 9am on the lawn right outside our space in Stuyvesant Plaza! ALL are welcome to join.☺️

Help us help OUT break down the walls of hatred and build equity by supporting . The link to join our fundraising team, or simply donate, is right in our bio. Help us reach our goal by sharing!
 OUT is also partnering with this year and donating the sales of its Infiltrate t-shirt to help combat the Anti-LGBTQ+ legislation that is being proposed across the United States. Purchase a t-shirt today by visiting the link in OUT’s bio!

Our friends at will be serving up a special discounted PRIDE bowl for attendees as well! 🤤

We can’t wait to see all of you!

06/01/2022

🤟🏻🤟🏿🤟🏼🤟🏾🤟🏽🤟🏻
Love knows no limits.
❤️🧡💛💚💙💜

Happy Pride Month! 🌈

05/28/2022

Saturday morning vibes were 🔥 today!!!! Both morning classes brought their A-game, and it showed!

We love the energy that our community brings • POSITIVE • HARDWORKING • UPLIFTING • EMPOWERING… all of the things we all need more of in our lives… AM I RIGHT?! 🙌🏽

We have 2 classes tomorrow (Sunday morning) at 8:30 and 9:30am, and 2 classes on Monday (Memorial Day) at 6:15 and 8:30am!

Drop-in for 1, or try a week of unlimited classes for just $40! We are loving all of the new faces coming in lately, and are excited for what’s to come!💪🏾

05/23/2022

Do it for YOU…. not for anybody else. Show up for yourself because you can, and you deserve to be happy, healthy, and strong. Surround yourself with people who have your best interest at heart, and allow them to support you on your journey.

We are beyond grateful for these last few months. Opening a new business, with a new model, is scary; we’ve received the absolute best love and support from all of you though, and we know the future is so bright for our SWEAT SPOT community. 💦 🤗

Address

1475 Western Avenue
Albany, NY
12203

Website

http://www.sweatspotfitness.com/

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