Albany CrossFit

Albany CrossFit Albany CrossFit has been helping our community lead happier, healthier lives since 2007. CrossFit is for anyone and everyone. Get started today.
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It's all about leading a happier, healthier life. Call us for at 518-250-9348 for a Free Consultation.

Happy Birthday to Art Mayer. Still crushing it at 69 years of age!
05/27/2026

Happy Birthday to Art Mayer. Still crushing it at 69 years of age!

We’re excited to announce that our gym is now a pickup location for Mindful Meals To Go.⁣⁣MMTG is a local service offeri...
05/26/2026

We’re excited to announce that our gym is now a pickup location for Mindful Meals To Go.⁣
⁣
MMTG is a local service offering fully prepared meals designed to support an intentional approach to eating. Each meal is made using nutrient-dense whole foods, gluten-free ingredients, and seasonal options. Meals are labeled with a full ingredient list and macronutrient breakdown, which is especially helpful for anyone tracking protein, carbs, and fat.⁣
⁣
𝗠𝗲𝗮𝗹 𝗣𝗿𝗶𝗰𝗲𝘀⁣
• $11.99 per meal for ACF members.⁣
• $15.00 per meal for non-members.⁣
⁣
𝗠𝗲𝗻𝘂⁣
• Posted every Tuesday at mindfulmeals-togo.com.
• Emailed to subscribers weekly.⁣
• Subscribe to menu email on MMTG website.⁣
• Weekly rotating selection of meals.⁣
⁣
𝗛𝗼𝘄 𝘁𝗼 𝗢𝗿𝗱𝗲𝗿⁣
• Email your order to [email protected] by Thursday at 6:00 AM.⁣
• Include meal selections and quantities.⁣
• Note that you’re an Albany CrossFit member.⁣
⁣
𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀⁣
• Online ordering is not offered.⁣
• Pay through Venmo: .⁣
• Pay through CashApp: $mindfulmealsgf.⁣
• Multiply number of meals by the member price.⁣
⁣
𝗗𝗲𝗹𝗶𝘃𝗲𝗿𝘆⁣
• Thursdays at 9:00 AM.⁣
• Stored in a dedicated fridge in the lobby.⁣
• Sealed bag labeled with your name and tamper proof seal.⁣
⁣
We’re looking forward to having this available for you all. Let us know if you have any questions or need help getting started.

05/09/2026

20 minutes of as many rounds of 5 pull-ups, 10 push ups, 15 air squats. Prep work for Memorial Day Murph.

04/26/2026

It’s great to observe Coach James McDermott guide Chris Wen as he competes at the 2026 Adirondack Weightlifting competition.

04/23/2026

Solid overhead squats by Mike Micare!

🥳 We’re excited to share that our barbell club athlete Haley and her husband Tim are expecting their first child, a baby...
03/26/2026

🥳 We’re excited to share that our barbell club athlete Haley and her husband Tim are expecting their first child, a baby boy, in June 2026!

Haley has continued training throughout her pregnancy, showing the same consistency and dedication we’ve come to expect from her, regularly performing snatches and cleans, and recently back squatting 100 kilos (225 lbs).

We couldn’t be happier for Haley and her family as they embark on this exciting new chapter. We can’t wait to welcome the little lifter to the ACBC team. He’ll be stepping onto a competition platform before we know it!

If you’d like to support Haley, a gift registry is live on Babylist.

Click the link to find the registry and join us in celebrating this exciting milestone.

https://my.babylist.com/haley-maisonet

Congratulations, Haley and Tim! 🙌

03/22/2026

Have some extra time before or after class? Put it to good use!

Try these movements to build your skills and strength.

Write your name or initials on the board for each day completed. Movements may change week to week.

Scale as needed. 🙌

03/18/2026

Congratulations again to all who participated in this year’s CrossFit Open!⁣
⁣
Below are the final standings for our gym leaderboard, showing the accumulated points earned across all three workouts for those officially registered.⁣
⁣
𝗢𝘃𝗲𝗿𝗮𝗹𝗹 𝗔𝗖𝗙 𝗟𝗲𝗮𝗱𝗲𝗿𝗯𝗼𝗮𝗿𝗱:⁣
⁣
𝗥𝗫 𝗪𝗼𝗺𝗲𝗻:⁣
• Caitlin O. — 103,201 pts⁣
• Nylah — 151,267 pts⁣
• Jackie — 162,360 pts⁣
• Maria — 175,393 pts⁣
⁣
𝗥𝗫 𝗠𝗲𝗻:⁣
• Mike M. — 158,673 pts⁣
• Miguel — 173,649 pts⁣
• Josh — 184,506 pts⁣
• Kyle — 251,251 pts⁣
• Shaaf — 252,991 pts⁣
• Celestino — 267,047 pts⁣
• Moshe — 284,398 pts⁣
⁣
𝗦𝗰𝗮𝗹𝗲𝗱 𝗠𝗲𝗻:⁣
• Bill — 295,126 pts⁣
⁣
𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 𝗠𝗲𝗻:⁣
• James — 321,564 pts⁣
⁣
𝗥𝗫 𝗔𝗴𝗲 𝗚𝗿𝗼𝘂𝗽: 𝟯𝟱-𝟯𝟵 𝗪𝗼𝗺𝗲𝗻⁣
• Caitlin O. — 22,877 pts⁣
• Jackie — 35,557 pts⁣
⁣
𝗥𝗫 𝗔𝗴𝗲 𝗚𝗿𝗼𝘂𝗽: 𝟯𝟱-𝟯𝟵 𝗠𝗲𝗻⁣
• Kyle — 59,626 pts⁣
⁣
𝗥𝗫 𝗔𝗴𝗲 𝗚𝗿𝗼𝘂𝗽: 𝟰𝟬-𝟰𝟰 𝗠𝗲𝗻⁣
• Josh — 28,817 pts⁣
⁣
𝗥𝗫 𝗔𝗴𝗲 𝗚𝗿𝗼𝘂𝗽: 𝟰𝟱-𝟰𝟵 𝗠𝗲𝗻⁣
• Celestino — 27,647 pts⁣
⁣
𝗥𝗫 𝗔𝗴𝗲 𝗚𝗿𝗼𝘂𝗽: 𝟱𝟬-𝟱𝟰 𝗠𝗲𝗻⁣
• Moshe — 16,099 pts⁣
⁣
𝗦𝗰𝗮𝗹𝗲𝗱 𝗔𝗴𝗲 𝗚𝗿𝗼𝘂𝗽: 𝟱𝟬-𝟱𝟰 𝗠𝗲𝗻⁣
• Bill — 17,399 pts⁣
⁣
𝗥𝗫 𝗔𝗴𝗲 𝗚𝗿𝗼𝘂𝗽: 𝟲𝟬-𝟲𝟰 𝗠𝗲𝗻⁣
• Mike S. — 2,068 pts⁣
• Amir — 4,612 pts⁣
• Shye — 5,780 pts⁣
⁣
Congrats again, everyone! 🙌

03/17/2026

Congratulations to everyone on your awesome Open 26.3 performances!⁣
⁣
Burpees, cleans, and thrusters were… intense! But we survived, and we’re all better for the effort. Now it’s time to get back to regular training and start working on the weaknesses this year’s test exposed.⁣
⁣
𝟮𝟲.𝟯 𝗔𝗖𝗙 𝗟𝗲𝗮𝗱𝗲𝗿𝗯𝗼𝗮𝗿𝗱:⁣
⁣
𝗥𝗫 𝗪𝗼𝗺𝗲𝗻:⁣
• Caitlin O. — 170 reps⁣
• Nylah — 161 reps⁣
• Maria — 143 reps⁣
• Jackie — 141 reps⁣
⁣
𝗥𝗫 𝗠𝗲𝗻:⁣
• Mike M. — 166 reps⁣
• Miguel — 160 reps⁣
• Josh — 146 reps⁣
• Kyle — 124 reps⁣
• Moshe — 108 reps⁣
⁣
𝗦𝗰𝗮𝗹𝗲𝗱 𝗠𝗲𝗻:⁣
• Bill — 155 reps⁣
⁣
𝗥𝗫 𝗔𝗴𝗲 𝗚𝗿𝗼𝘂𝗽: 𝟯𝟱-𝟯𝟵 𝗪𝗼𝗺𝗲𝗻⁣
• Caitlin O. — 170 reps⁣
• Jackie — 141 reps⁣
⁣
𝗥𝗫 𝗔𝗴𝗲 𝗚𝗿𝗼𝘂𝗽: 𝟯𝟱-𝟯𝟵 𝗠𝗲𝗻⁣
• Kyle — 124 reps⁣
⁣
𝗥𝗫 𝗔𝗴𝗲 𝗚𝗿𝗼𝘂𝗽: 𝟰𝟬-𝟰𝟰 𝗠𝗲𝗻⁣
• Josh — 146 reps⁣
⁣
𝗥𝗫 𝗔𝗴𝗲 𝗚𝗿𝗼𝘂𝗽: 𝟱𝟬-𝟱𝟰 𝗠𝗲𝗻⁣
• Moshe — 108 reps⁣
⁣
𝗦𝗰𝗮𝗹𝗲𝗱 𝗔𝗴𝗲 𝗚𝗿𝗼𝘂𝗽: 𝟱𝟬-𝟱𝟰 𝗠𝗲𝗻⁣
• Bill — 155 reps⁣
⁣
𝗥𝗫 𝗔𝗴𝗲 𝗚𝗿𝗼𝘂𝗽: 𝟲𝟬-𝟲𝟰 𝗠𝗲𝗻⁣
• Mike S. — 148 reps⁣
• Amir — 133 reps⁣
⁣
Congrats again, everyone! 🙌

A huge thank you to Dr. Lindsey Burnett-Hooper and Dr. Amanda Boccio from the Sports & Spinal Wellness Center!⁣⁣Each wee...
03/16/2026

A huge thank you to Dr. Lindsey Burnett-Hooper and Dr. Amanda Boccio from the Sports & Spinal Wellness Center!⁣
⁣
Each week during the CrossFit Open they generously came in to help our athletes perform their best and recover from some tough workouts. Their support and expertise made a big difference for our community, and we can’t thank them enough.⁣
⁣
You can find brochures, business cards, and more information about their office posted on the bulletin board in the downstairs hallway. We highly recommend the Sports & Spinal Wellness Center for anyone looking to stay healthy, prevent injuries, and recover faster.⁣
⁣
𝗦𝗽𝗼𝗿𝘁𝘀 & 𝗦𝗽𝗶𝗻𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗲𝗿⁣
• ☎️ 518-869-3415⁣
• 📍 2021 Western Ave, Suite 102, Albany, NY⁣
• 🌐 www.sportsandspinalwellness.com

Address

444 Sand Creek Road
Albany, NY
12205

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 8am - 12pm

Telephone

+15184594444

Website

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