Shields Fitness

Shields Fitness www.shieldsfitness.com Nutrition places a vital role in the improvement of every aspect of performance.

SHIELDS FITNESS:

MAXIMIZE ATHLETE PERFORMANCE: Athletic performance includes not only the assessment of a particular result, but also the concept of recovery. how quickly an athlete can return to the regular training or routine is an important performance factor, as recovery will dictate how the athlete is able to prepare for the next event. REDUCE THE POTENTIAL FOR INJURY: Having a regular sched

ule with one of our training options is one way we look to reduce and eliminate potential injury. With each session, dedicated time is focused towards stretching and preparing yourself for your workout so that you are prepared to accomplish your goals. PROMOTE CONFIDENCE THROUGH SUCCESS: Our expert staff has coached thousands of athletes and we continuously develop and utilize the most effective and cutting edge performance enhancement techniques in the sports fitness industry. each session is focused on the needs of the individual or group. Sessions are centered around what you intend to accomplish with the intention of aiding you to get to your goal.

Land of the free because of the BRAVE🇺🇸 Thank you to all our veterans and current service men and women for protecting o...
11/11/2022

Land of the free because of the BRAVE🇺🇸 Thank you to all our veterans and current service men and women for protecting our freedoms!!!⚔️ 🇺🇸👏

Happy Halloween🎃👻💀
10/31/2022

Happy Halloween🎃👻💀

Congrats players and coaches!!!👏👏⚽️
10/22/2022

Congrats players and coaches!!!👏👏⚽️

Girl is on 🔥⚽️! 💪
09/12/2022

Girl is on 🔥⚽️! 💪

Sidelined Warrior👊 Was hoping to see Marissa play soccer today with her Franklin Pierce team. Unfortunately a nagging...
09/11/2022

Sidelined Warrior👊 Was hoping to see Marissa play soccer today with her Franklin Pierce team. Unfortunately a nagging knee injury has caused her to shut it down for awhile. She’s the ultimate warrior on the field and in the weight room!!⚽️💪 Hoping she gets back soon🙏 💯🔥 ❤️

Deciency and Dignity! Rest In Peace🙏👑
09/09/2022

Deciency and Dignity! Rest In Peace🙏👑

07/13/2022

Alternative explosive movement💥 We don’t always hang clean,snatch or do high pulls. Change gears once in awhile💪💥 🥎⛸⚽️⚾️🏀🏒🏑 #💥🔥⚡️

07/13/2022

Determined!!! “I got this!!” PR Bench 180 lbs💪👊🥎 🫢 💪👊 ‼️

07/05/2022

Mother Nature has the best fireworks💥🧨💣 ⚡️ 🇺🇸

07/04/2022

NASCAR Watchout👀 Here comes Elena!!! 🏎

Happy 4th of July🇺🇸💥😎 ❤️
07/04/2022

Happy 4th of July🇺🇸💥😎 ❤️

Address

636 Albany Shaker Road
Albany, NY
12211

Opening Hours

Monday 12pm - 11:59pm
Tuesday 12pm - 11:59pm
Wednesday 12pm - 11:59pm
Thursday 12pm - 11:59pm
Friday 12pm - 11:59pm
Saturday 12pm - 11:59pm
Sunday 12pm - 11:59pm

Telephone

+15185736476

Website

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