Oh! Fitness

07/28/2026

03/20/2026

https://youtu.be/aAZ1DTyErKY?si=xqxMDCpCjaz1Kbar

✨ UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you a personalized guide to master your fo...

08/15/2025

https://youtu.be/z-StTb-SDG4?si=HEniqmIxQ4TFPmhY

Discover the link between rapid weight loss and hormonal imbalance. Learn how hormones work, what happens when you lose weight too quickly, and how to mainta...

05/31/2025

Get tested lipoprotein (a) now. CPT code 83695

05/15/2025

https://youtu.be/J64Y8zrO_mc?si=bZ136sAC0Sl_CbCS

Your brain chemistry is built on food. In this video, I’ll show you how nutrients from whole foods create key brain chemicals like serotonin and dopamine—and...

08/15/2024

I turned my music down just a little bit so I could work on my breath work more today. I think I might dedicate Thursday's to breathwork focused runs which is hard because I like my music up loud. I got inspired hearing speak on The Run Smarter Podcast .




Do you practice breathwork for runners?

08/06/2024

I see some signs of bruising on both my 2nd toes from running the marathon.

It makes me wonder about what type of bruising could have happened on the inside of my body that I can't see.

Its a great reminder to me of how important is in the healing process.

Healing for things we can and can't see.

08/02/2024

9th Marathon: San Francisco Marathon July 28, 2024 Race Fee: $247.94 including tax with 10% off discount Flight: $729 (round trip) Accommodations: $328 per night including all fees & taxes (Harbor Court Hotel) Parking: $0 (didn't use parking garage) Transportation: $216.85 Weather: Overcast, Chilly & Misty...61 degrees Runners: 5,771 total (1,571 women, 4,179 men) Start Time: 5:15:00 a.m. PST (Pacific Standard Time)...

9th Marathon: San Francisco Marathon July 28, 2024 Race Fee: $247.94 including tax with 10% off discount Flight: $729 (round trip) Accommodations: $328 per night including all fees & taxes…