22/09/2026
You’re now throwing 💩 at a wall hoping to get lean after spending all summer drinking b**r and eating out at constant BBQ’s
But no other year has been successful
You start off motivated, get yourself in the gym, start eating a bit better and doing all the things you think you should be
But your results are totally unpredictable
So you sack it off until it gets to about May where you sh*t the bed and realise summer is right around the corner
Leaving you feeling like a complete failure and convinced you’re just not supposed to have the body you desire
Now imagine a routine with predictable results
Where you knew exactly what you were supposed to do every single week and if you did those things consistently, you’d get results, you’d drop body fat, you’d build muscle and finally start becoming that confident, high energy version of yourself that can walk into a room with his head held high and smile on his face
The bridge between the two isn’t more effort
It’s a clear strategy designed around you, the life you have & the life you want to live
This is exactly what we’ll be doing inside of Shredin8
We utilise a 3 pillar approach
Transformation
Where we teach you exactly how to build muscle and lose fat without having to live like a bodybuilder living in the gym or getting a hard on for spinach
Glue
Where we teach you the skills, habits & behaviours to maintain your results for the long haul. It’s this process that allows former clients like Colm to still be in fantastic shape 3 years after we finished working together
Support
I’m not here to be a f*cking cheerleader, I’m here to coach you. We will no doubt build a fantastic relationship but above all else, I’m here to help you facilitate a result.
So I will call you out on your sh*t but I’ll give you every single bit of support I can to help you achieve every result you come here for
If you want to lose 6-8kg over the next 8 weeks and learn the skills to keep it off so you don’t need to stay on this hamster wheel of constant dieting
DM “SHREDIN8”
Last entries on September 25th at 11:59pm UK time
