OEA Coaching

Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de OEA Coaching, Treinador(a) pessoal, Lisbon.

I help women & new moms to get stronger, not smaller 💥
⁣
Train with me online or in-Person

- Certified Personal Trainer
- Certified Nutrition Coach
- Certified Pre- and Postnatal Specialist

03/04/2026

Fix This in Your Lat Pulldown 👇🏽

If you’re shrugging your shoulders during lat pulldowns, you’re likely missing out on effectively targeting middle- + lower traps and rhomboids and may be overactivating your upper traps.

Here’s how to correct it:

Scapular Retraction: Begin by gently pulling your shoulder blades back.

Scapular Depression: Then, draw them down, away from your ears.

Elbow Path: As you pull the bar down, focus on driving your elbows toward your ribs, not flaring them out.

Chest Position: Keep your chest lifted to maintain proper alignment.

Allow these actions to occur naturally as you begin the downward motion. This approach ensures optimal engagement of the middle- + lower traps and rhomboids and promotes healthy shoulder mechanics.

Remember: It’s not about pulling the bar to your chest at all costs—it’s about engaging the right muscles through proper form.

Save this tip for your next back workout! 💪🏽

01/04/2026

I can’t hear it anymore. 😡

First of all - do whatever you like and look however you wanna look and don’t strive after what other people think you should look like!

Now that we have that settled - yes - if you don’t want curves and shape, you can choose another sport than heavy weightlifting. Of course it’s all personal preference, and you do whatever you like to do. I just don’t want women to be scared of getting “too bulky” because someone told them so.

Training heavy will not mysteriously make you put on too much muscle or look bulky. 🤯
It’s almost disrespectful to think that 🤣 as women have to train so so hard for years and years and be so dialled in to build a significant amount of muscle because of our hormonal differences to men. So don’t worry, you won’t mistakenly fall over a barbell and be shredded af out of no where. Most people don’t have the discipline and drive to get there. The ones that have worked out for years, know this. This is not luck. It’s hard work. 💪🏽

So - eat lots of nutritious food, lift heavy and be consistent if you want to build muscle that underline your *feminine* curves. ��Lets get stronger and bigger, instead of smaller!!!!!

30/03/2026

Always a pleasure 🥰 thanks for the kind words!!

28/03/2026

Try this Lower Body Day out of “ELEVATE” & let me know how you liked it 🤭

Find the Link in my Bio to sign up. Or let me know if you have any Questions!

24/03/2026

Strength training during pregnancy isn’t about “staying fit” — it’s about preparing your body for one of the most physically demanding experiences it will ever go through. 🤰🏼💪

Here’s why it matters 👇🏼

💪 Strength = stamina for labour Labour is physical work. Endurance, control, and strength all play a role — and staying strong helps you handle that intensity more effectively.

🍑 A stronger core, glutes & posterior chain = better posture and fewer aches Training the right muscles can reduce back pain, hip discomfort, and instability as your body changes.

⚡️ Improved pregnancy health Regular strength training has been shown to lower the risk of gestational diabetes, preeclampsia, excessive weight gain, and lower back pain. It helps regulate blood pressure, improves circulation, and supports your energy levels throughout each trimester.

👶 Benefits for baby, too Babies born to active moms often have healthier birth weights, improved heart health, and may adapt better to stress after birth. Staying active also supports optimal blood flow and oxygen delivery to your baby.

🌱 An empowered postpartum recovery We’re not “bouncing back.” We’re bouncing forward — into a stronger, wiser version of yourself. Maintaining strength through pregnancy supports recovery, posture, and rebuilding confidence once baby is here.
It’s not about pushing harder — it’s about training smarter, adapting when needed, and listening to your body.

✨ Being strong during pregnancy isn’t just for aesthetics — it’s for motherhood, too.

22/03/2026

Couple of recipe ideas 💡 🍱

20/03/2026

What about you 🙊??

14/03/2026

You’re allowed to eat - ALWAYS 🫶🏼

Endereço

Lisbon

Website

http://www.oeacoaching.com/

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