Lisbon Outdoor Training

14/11/2023

there is no wellness without physical movement
Lisbon Outdoor Training

01/09/2022

thank you everyone who came to today to our small group fitness session!

18/08/2022

learn to love exercise and make it part of your every day life! 💪

26/07/2022

learn to get strong by using your own bodyweight as resistance, learn the skills to be able to exercise anywhere!

26/07/2022

19/06/2022

learn to
get strong with your own bodyweight! how you may ask? with progressive calisthenics!!

19/05/2022

we were meant to hang from things, this is our primal nature

attention: next class in Lisbon will be on Tuesday the 24th of May at 11am, see you there!

19/05/2022

another favorite exercise of mine is the kettle bell swing, “it’s as close as you get to fighting with out actually throwing a punch”, thanks Pavel Tsatsouline for that, if you have not, check out his books!

Reminder: will be back in Lisbon for our group class on Tuesday the 24th of May at 11am.

Location: National Panteon

02/04/2022

how many different exercises do you really need to perform in order to get fit?

13/03/2022

these are some of my favorite bodyweight exercises for full-body strengthening. shout out to Vanessa Bornemann for taking the initiative to add some additional healthy habits to her lifestyle!