CardiFlow Fitness

CardiFlow Fitness Group fitness classes for every body! Dance fitness, strength training, and mobility & flexibility. All moves welcome.

Hey, I'm Ange, your dedicated partner in the world of dance fitness and mobility. With a passion for movement and a commitment to inclusivity, I've crafted an energetic and welcoming space where everyone, regardless of experience or fitness level, can thrive. Whether you're looking to boost your cardiovascular health, improve strength, enhance flexibility, or simply enjoy a great workout, I'm here

to guide you through dynamic routines that will leave you feeling empowered and energised. Join me on this exciting journey towards a healthier, happier you. In my classes, we don't just exercise – we move, groove, and improve together, celebrating the amazing things our bodies can do! Come discover the joy of fitness in a supportive and uplifting community – let's make every workout a celebration.

It’s great to be back! Thanks to everyone who joined me at UPLIFT and Cardio Jam this morning 🥳 Enjoy the rest of your w...
25/07/2026

It’s great to be back! Thanks to everyone who joined me at UPLIFT and Cardio Jam this morning 🥳
Enjoy the rest of your weekend

Bring on tomorrow!Lift with me at 8am in Waitoki at UPLIFT or come for a Cardio Jam boogie starting from 9:30am in Parak...
24/07/2026

Bring on tomorrow!

Lift with me at 8am in Waitoki at UPLIFT or come for a Cardio Jam boogie starting from 9:30am in Parakai.

Send me a message if you need more info ☺️

Booking required for UPLIFT: https://tidycal.com/cardiflowfitness/uplift-sunday

No booking needed for Cardio Jam

Classes are back from Sunday 🤩I'm really looking forward to seeing you all and getting back to our workouts! We are almo...
22/07/2026

Classes are back from Sunday 🤩
I'm really looking forward to seeing you all and getting back to our workouts! We are almost back to full schedule with classes Sunday, Monday, and Thursday.
See you there 😁

June and I have been out walking today. I’m generally feeling well and looking forward to getting back to class on this ...
20/07/2026

June and I have been out walking today. I’m generally feeling well and looking forward to getting back to class on this coming Sunday 🥳
Meanwhile, don’t forget about Pub Choir tonight at Liberty Brewing Company. See you there!

14/07/2026

I’ve been working on a little something with my nephew while he’s visiting from Canada. Surprise, it involves dancing! How have you been spending these lovely sunny days?

Some good news and some bad news…I had a procedure yesterday and was told I would be back to normal in 1-2 days and I fe...
10/07/2026

Some good news and some bad news…
I had a procedure yesterday and was told I would be back to normal in 1-2 days and I feel pretty good today.
HOWEVER - the surgeon clarified that strenuous activity like jumping around and lifting heavy things still need to be avoided for two weeks 😭
My apologies, no classes until Sun 26 July

Address

76 Green Road
Parakai

Opening Hours

Monday 7:15pm - 8pm
Wednesday 7:15pm - 8:15pm
Thursday 6:15pm - 6:45pm
Sunday 8:30am - 10:30am

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