CardiFlow Fitness

CardiFlow Fitness Group fitness classes for every body! Music driven workouts to build cardio fitness and strength. All moves welcome.

Hey, I'm Ange, your dedicated partner in the world of dance fitness and mobility. With a passion for movement and a commitment to inclusivity, I've crafted an energetic and welcoming space where everyone, regardless of experience or fitness level, can thrive. Whether you're looking to boost your cardiovascular health, improve strength, enhance flexibility, or simply enjoy a great workout, I'm here to guide you through dynamic routines that will leave you feeling empowered and energised. Join me on this exciting journey towards a healthier, happier you. In my classes, we don't just exercise – we move, groove, and improve together, celebrating the amazing things our bodies can do! Come discover the joy of fitness in a supportive and uplifting community – let's make every workout a celebration.

It’s the last week of term 3!The weather is getting warmer and we have a full schedule of UPLIFT Strength Fitness and Ca...
19/09/2026

It’s the last week of term 3!
The weather is getting warmer and we have a full schedule of UPLIFT Strength Fitness and Cardio Jam Dance Fitness to get us through.

Book your UPLIFT spots: https://tidycal.com/cardiflowfitness

No bookings needed for Cardio Jam x

Wednesday 16 Sept - join us at Waitoki Community Hall for Cardio Jam Dance FitnessWe roll with easy-to-follow moves set ...
15/09/2026

Wednesday 16 Sept - join us at Waitoki Community Hall for Cardio Jam Dance Fitness

We roll with easy-to-follow moves set to an epic playlist that gets you sweating and smiling.

The main lights are down and the party lights are glowing, there’s no spotlight, no pressure, and no need to “get it right.” You can blend in, let go, and just follow along at your own pace.

No dance skills needed, just bring your energy!

$7 casual / $30 for a 5 class pass

Did you spot Venus above the crescent moon tonight on your drive home from class? It looked so cool 🤩I didn’t get a phot...
14/09/2026

Did you spot Venus above the crescent moon tonight on your drive home from class? It looked so cool 🤩
I didn’t get a photo because I was driving but I found this amazing one from SG Photos on the Sunshine Coast.

Two events last week meant lots of dancing for me 💃 Thanks for bearing with my schedule while classes were on hold. Here...
13/09/2026

Two events last week meant lots of dancing for me 💃

Thanks for bearing with my schedule while classes were on hold. Here’s what is on this week:

Monday, 7:15pm UPLIFT Strength Fitness
Wednesday, 7:15pm Cardio Jam Dance Fitness
Thursday, 6:15pm UPLIFT Strength Fitness

12/09/2026

Hope you’re having a great weekend! Reminder no classes tomorrow. Back at it Monday ✌🏻

My exercise for today: 16,000+ steps through Sydney CBD, The Rocks, Barangaroo, and Darling Harbour. I’m knackered! See ...
08/09/2026

My exercise for today: 16,000+ steps through Sydney CBD, The Rocks, Barangaroo, and Darling Harbour. I’m knackered!
See you back next Monday for UPLIFT 💪🏻

Note for our upcoming classes:Monday evening UPLIFT is on tomorrow but no other classes this week or next Sunday 💛Here’s...
06/09/2026

Note for our upcoming classes:
Monday evening UPLIFT is on tomorrow but no other classes this week or next Sunday 💛

Here’s a little dad joke to celebrate Father’s Day, if you’re into that.

Why did the dad bring a ladder to the gym?

Because he was ready to take his fitness to the next level.

Address

76 Green Road
Parakai

Opening Hours

Monday 7:15pm - 8pm
Wednesday 7:15pm - 8:15pm
Thursday 6:15pm - 6:45pm
Sunday 8:30am - 10:30am

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