CardiFlow Fitness

CardiFlow Fitness Group fitness classes for every body! Dance fitness, strength training, and mobility & flexibility. All moves welcome.

Hey, I'm Ange, your dedicated partner in the world of dance fitness and mobility. With a passion for movement and a commitment to inclusivity, I've crafted an energetic and welcoming space where everyone, regardless of experience or fitness level, can thrive. Whether you're looking to boost your cardiovascular health, improve strength, enhance flexibility, or simply enjoy a great workout, I'm here

to guide you through dynamic routines that will leave you feeling empowered and energised. Join me on this exciting journey towards a healthier, happier you. In my classes, we don't just exercise – we move, groove, and improve together, celebrating the amazing things our bodies can do! Come discover the joy of fitness in a supportive and uplifting community – let's make every workout a celebration.

UPLIFT Strength Fitness tonight, 6:15pm at Waitoki Community HallOur 30-min express set list will focus on:Warm upLegs S...
10/06/2026

UPLIFT Strength Fitness tonight, 6:15pm at Waitoki Community Hall

Our 30-min express set list will focus on:
Warm up
Legs
Shoulders
B***y
Core
Chest and triceps
Cool down stretch

Book your spot: https://tidycal.com/cardiflowfitness/uplift-express

Huge apologies - no class tonight My sore back from yesterday is much worse today 😳 and I won’t be able to manage.
07/06/2026

Huge apologies - no class tonight
My sore back from yesterday is much worse today 😳 and I won’t be able to manage.

🌈 I hope you’re staying dry out there today between showers 🌈 Don’t forget, group fitness classes are on tomorrow!8am Wa...
05/06/2026

🌈 I hope you’re staying dry out there today between showers 🌈
Don’t forget, group fitness classes are on tomorrow!

8am Waitoki Hall - UPLIFT Strength Fitness
Booking link: https://tidycal.com/cardiflowfitness/uplift-sunday

9:30am Parakai Airfield Hall - Cardio Jam Dance Fitness

See you there

Come out and get your groove on tonight at Waitoki Hall! Playlist starts at 7:15pm 🎉
03/06/2026

Come out and get your groove on tonight at Waitoki Hall! Playlist starts at 7:15pm 🎉

See you tomorrow for group fitness classes in Waitoki AND Parakai 🎉 UPLIFT Strength Fitness is perfect if you want to to...
30/05/2026

See you tomorrow for group fitness classes in Waitoki AND Parakai 🎉

UPLIFT Strength Fitness is perfect if you want to tone and build muscle with a fun, music driven workout using dumbbells and resistance bands

Cardio Jam will get your heart pumping in a classic follow the leader dance fitness class

Let me know if you have any questions

UPLIFT booking link: https://tidycal.com/cardiflowfitness/uplift-sunday

Hi, hello, happy Saturday! Here’s what’s coming up on our schedule this week 💪🏻 💃 Thanks for your patience while I was a...
29/05/2026

Hi, hello, happy Saturday!
Here’s what’s coming up on our schedule this week 💪🏻 💃
Thanks for your patience while I was away last week

UPLIFT booking link: https://tidycal.com/cardiflowfitness

Address

76 Green Road
Parakai

Opening Hours

Monday 7:15pm - 8pm
Wednesday 7:15pm - 8:15pm
Thursday 6:15pm - 6:45pm
Sunday 8:30am - 10:30am

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