The Lab - by Sankha

04/08/2022

GRIT 42 filming
Brush up your counting and reacting to the beep! 🚀
has created a 💥of a workout!

25/07/2022

SPRINT 30
I’m very excited for this to drop. A shift in music that I think will hit differently but with the same elevated intensity we know from LM SPRINT! 🔥

21/07/2022

SPRINT 29

31/05/2022

Simplicity creates opportunity for intensity, but complexity creates opportunity for advancement.

19/05/2022

GRIT 41

That’s 10+ years of GRIT keeping us on our toes and flying up in the air!

Simplicity creates opportunity for intensity!

15/03/2022

Congratulations to this newly minted GRIT instructor.
Very proud of everything you’ve achieved in this space over this short period of time Great to have seen you progress through to teaching your first classes like a pro! Must have had some good mentors!

14/02/2022

The HEART ❤️, the MUSCLES 💪, the SOUL ❤️‍🔥 - all set on fire last week with GRIT 40!

Thrilled to have been able to throw it down with the best

02/02/2022

STRENGTH LAB

The New Les Mills Seasonal Program

The creative evolution of strength training.

Strength . Mobility . Technique . Coordination

Go check out this epic program at your Les Mills club. Start from the beginning and allow your body to progress through the complexities and intricacies of this program.

If you want to come join me for this:
Thursdays 6:00 am
Sundays 4:45 pm

04/12/2021