Advanced Wellness Pilates

14/10/2026

Final reminder there is no class this Friday 16th as I’m away but all classes running as usual next week

12/10/2026

I’m not this bad. If I say an actual number I mean it.
It just so happens I throw out “a couple “ and “a few” W***y nilly with no meaning

06/10/2026

Not every Friday is a Swiss ball class so come and give Pilates a go in a small friendly environment.
Mat classes every day of the week working Week in Warkworth or Wellsford

24/09/2026

Stealing this because it’s true

“Move ONLY the leg.”

Sounds reasonable.

Except apparently my entire body is emotionally invested in this leg circle.

My pelvis wants to participate.

My ribs have ideas.

One shoulder has entered the conversation.

And for reasons nobody understands, my jaw is clenched.

WHY IS MY JAW HELPING?

Pilates is basically learning that your body has absolutely no respect for boundaries.

Everybody wants to be involved.

20/08/2026

Classes in wellsford (Tuesday and Thursday) and Warkworth (Monday Wednesday and Friday)

04/08/2026

Last reminder that there is no class on THURSDAY 6th Aug
I will be attending the mahurangi college career evening on behalf of of the NZ chiropractic college

03/08/2026

Spring is on the way ( not that it feels like it today) so if you feel like getting in some more activity before that days get too hot why not give Pilates a go. With classes in Warkworth and Wellsford there is something to suit you

08/07/2026

08/07/2026

Just a reminder that there is no class on Friday due to Matariki
Enjoy night off :-)

02/07/2026

Yet another fundraiser for those who don’t like clothing swaps or raffles (or those who do like them and want to/are able to help more) $20 gets you a name, or if you happen to own a business you get a whole line in slightly bigger font for $100