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The Flow Company

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Architect | Yoga Teacher | Wellness Designer |
Restoring balance through sustainable design and transformative wellness retreats

29/10/2026

Have been feeling a bit “all the gear and no idea” about this beekeeping malarkey, especially after I was stung on the eye in the apiary last weekend ( not pretty, very painful)….learning heaps and now am learning more as the girls arrived to their new home at my home this week. First inspection and feed done and managed to find my Queen ( first time for everything 😀) - she is small but MIGHTY as there is a lot of action in the hive 🩷🐝

16/10/2026

Not all of the wildlife on Uoleva Island is in the water..the island pigs are friendly, despite having no sense of boundaries, hence the doors to our fales being ‘pig proof’! 🤣 Definitely not just a yoga retreat…so much more, in Nature for Nature - all profits to Whale Conservation. Head to bio for info on the Sept 2027 retreat 🌊🐋🩵

12/09/2026

Niue 💙🩵🐋 A week of island life, just what I needed.
Nowhere to be.
Nothing to do.
Chasms, coral, whalesong and whales.
On island time…so much so that when we turned up at a cafe at opening time they said we were early! My fave place was Anapala Chasm, the first two pics show something of how special this place was. Fresh water deep in the earth…my daily ritual 🩵

30/08/2026

Day 2 pic of me and my wonderful ‘assistant’ and roomie Robyn Schultz who managed to stick my retreat flyers just about everywhere imaginable including the soap dispensers in the loos! Another fab day thanks to Yoga Festival - started with the Ashtanga Primary Series which I loved, into an invigorating moon flow and then a deep shamanic joirney with Heather Leighton. Still a deep Yin practice to come to bring it all together…such a great festival, highly recommend💕….and if you do want to come to Tonga for yoga and swimming with whales, let me know! 🤣

29/08/2026

…and relax! Day one of the Hawkes Bay Yoga Festival done and dusted and I so loved sharing an extended Hatha and Breathwork Practice - taking time to slow down, tune in and notice our body and our breath…bring on day two!

Address

Nelson
7010

Telephone

+6421547245

Website

http://jomonaghan.com/

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