CoreWise Wellness

07/06/2026

Every. Single. Time. 🤣🤣

31/05/2026

It’s like Chinese whispers in HIIT class sometimes… 😆🤷‍♀️💪

29/05/2026

Here's something the fitness industry doesn't talk about enough.

Three moderate sessions a week, done consistently over six months, will get you further than two weeks of intense daily training followed by burnout and three weeks off.

Your body adapts to what you do repeatedly — not to what you do occasionally and desperately.

This is why we build programmes around your real life at CoreWise. Not the version of your life where everything goes to plan. The actual one — with the busy weeks, the tired days, and the competing demands on your time.

Showing up imperfectly, regularly, is the strategy. 🌿

Tell me in the comments — what does "consistent" look like for you right now?

26/05/2026

Woop! Love me a delivery day! No ads, I just personally love their products. Others are available.

I try not to load up too much on supplements but some are just too good to miss out on, especially with perimenopause kicking my ass!

Collagen for my hair, skin and nails, helping me to keep my youthful looks. 😆 But in all seriousness, I’ve noticed a big difference in all three since I started taking them and backwards progress when I run out.

Creatine has a huge amount of evidence behind it now (and an increasing amount specifically for women of a certain age ahem). 👀 I find it helps with mental clarity a lot, which is something I’ve really struggled with during perimenopause.

Electrolytes have been a game changer. A few months ago I was finding myself constantly thirsty. I simply couldn’t drink enough water daily and as a result was constantly on the toilet. After doing some research, I decided to try an electrolyte and what a game changer!

I still drink around 2 litres of water a day - a healthy amount, more if the weather is hot or on a hard training day (not many of those lately cos thanks Covid but one day…). But I find that it’s enough with just one scoop of delicious Tropical flavour). I’m no longer always thirsty and my toilet trips are waaaaaaay less frequent. 😆

Inulin fibre is a new one for me. I know that even on my best days, I struggle to get enough fibre from my diet and so I’m hoping this might help.

Also gutted that my most fave chocolate orange protein bites were out of stock. I could literally live off those! 🤣

As with all new supplements, I’ll be starting with a very small dose to allow my body to adjust and building from there to find my sweet spot.

I also don’t recommend starting a new supplement without getting professional advice, especially if you have any health conditions that might be affected.

I always use as I trust their products, ingredients and ethics. Their tagline of “Keep it simple. Do it properly. Make it accessible.”, really resonates with me.

What supplements do you swear by? Let me know in the comments. **t

26/05/2026

Most people don't realise that how you breathe during exercise directly affects how well your deep core works.

Here's the simple version: your diaphragm and pelvic floor move together like a piston. When you inhale, both relax and drop. When you exhale, both lift and engage. That coordinated rhythm is what creates real core stability — not just a tight tummy.

So next time you're lifting, pushing, or even just going for a walk — notice your breath. Are you holding it? Bracing through it? That's really common, and it's also really worth working on.

Try this: exhale on the effort. If you're pressing overhead, exhale as you push. If you're getting up off the floor, exhale as you rise. It takes practice, but your body will thank you.

Save this one — it's a game changer. 🌿

16/05/2026

That look the client gives you when they're "working too hard". 😂

14/05/2026

The week you slept better because your nervous system is finally recovering. The session where the weight felt lighter than last month. The moment you realised your back hasn't ached in two weeks.

Progress shows up in places that don't photograph well.

We live in a world that rewards visible change — but the most important shifts are often the ones nobody else can see.

You're building something real here. Keep going. 💛

12/05/2026

Wonderful morning spent at the breakfast hosted by and this morning.

Listening to the boss lady talk about her journey to opening .co.nz and what we as women should be doing at all ages, but particularly as we enter midlife.

So fantastic to see so many members out in support too.

Key takeaways:

🏗️ New location under construction in Hastings, coming 2027
🏋️‍♀️ Lift heavy s**t
💪 Muscle is your insurance policy
🤩 If you want to be extraordinary, you have to be extra to ordinary people

At I’m delighted to be operating out of The Resistance to train women of all shapes and sizes and help them realise their goals.

If you’re keen to get involved or just see what we can do for you, get in touch and let’s chat.

**t

11/05/2026

11/05/2026

Most people think ‘core training’ means crunches and six-packs. But your core is a whole system — and it matters more than you think.

From supporting your spine during a heavy lift to helping you breathe properly during a run, your deep core muscles are working constantly in the background.

When we build a strong, functional core at , we’re talking about long-term resilience — for the gym, for life, and for every stage of life.

Swipe through to understand what your core actually does. 👉