CoreWise Wellness

09/09/2026

Actual conversation from the gym. Maybe.

05/09/2026

Shout out to my secret source for sending this little gem though.

Weighted cable dead bug and I added the pullover because, why not?

This one burned deep into the core and triceps and is definitely coming to a class near you soon.

Thank me later! 😜😜

31/08/2026

Ladies, if you’ve been waiting for a sign that Frontline to Finish Line is for you, then this is it.

I’m SOOOOOO excited to announce that Heather Neill will be joining us in our final week to talk about her own triathlon career, and handing over her top tips for getting you through your own race.

Raised in Christchurch but living in Hawke’s Bay since 2020 with a background of dance and performing arts, Heather only found triathlon as an adult.

She quickly fell in love with the triathlon community and the routine that training provides and the rest is history.

Since competing in her first women's only triathlon in 2018 she has claimed multiple national age group champion titles over a range of distances, an age group world champion title in long course triathlon, and has dabbled in racing in the pro field to claim multiple top 10 finishes in half Ironman and full ironman distance races.

She is the current club ambassador and female senior club champion for Triathlon Hawke’s Bay and balances training with full time work and her continued love for dancing.

If you’re even thinking of racing in triathlon then, learning how to strength train properly is a must.

Frontline to Finish Line at The Resistance - Women's Strength Training Community with Janine Couchman will give you just that:

* Sport specific strength training
* Tips and tricks to get you through your race successfully
* Practical advice and practice for the dreaded transition
* And now, expert advice from one of New Zealand’s top triathletes.

No gym membership required.

Sign up now at: https://theresistance.gymmasteronline.com/portal/membership/ab1a73042cdb2c664e8648cebb1bf58b

29/08/2026

From early sunrise starts with the gannets and my bestie, to quality family time, to having the whole gym to myself. Saturday turned up pretty good. ❤️

27/08/2026

Frontline to Finish Line

A four-week programme designed just for women who are keen to learn more about triathlon.

Whether you:

* have already entered a race and are looking for some extra support to get you through;
* have never even contemplated doing a triathlon but are keen to find out more;
* are looking for a team to take on a triathlon with

Then Frontline to Finish Line is for you.

Join us at The Resistance - Women's Strength Training Community with Janine Couchman for a special four-week programme designed to get you triathlon ready.

Over the course of the programme, we’ll cover:

* Why strength training really does matter for triathletes, including practical work to help get your muscles working they way you want them to
* The dreaded transition and how to nail it
* Fuelling and hydration tips
* Race week prep - how to be ready when the big day arrives

Starting on Tuesday, September 8th and costing just $100, this is a programme you don’t want to miss if you’re even remotely interested in triathlon.

The programme finishes just in time for the Harcourts HB Women’s Tri - we’ll have you prepped and feeling confident heading to the start line, ready to nail the day!

Everyone is welcome - you don’t need to be a gym member to take part.

Sign up now at: https://theresistance.gymmasteronline.com/portal/membership/ab1a73042cdb2c664e8648cebb1bf58b

Limited spots remaining.

24/08/2026

Something we talk about in the gym a lot and that most people coming in for the first time have no idea about…foot strength and its importance as we age.

https://www.rnz.co.nz/life/wellbeing/why-toes-are-a-key-marker-of-longevity-and-mobility?fbclid=IwZnRzaAT5c7xwZG9mBWZkaWQWUNFwTOzGMhQMlE3mZ978ESguTxvuwGV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4HLWznmRmmjXPHsbPJOyDWEu20wTfB6hDFgooUIb_UuvE037zNeUHjS_tqMQ_aem_dpxDDgvsOP_mDZa5EWCe6w

Foot and toe strength declines with age, increasing the risk of falls and affecting confidence, balance and mobility, says foot and gait specialist Courtney Conley.

19/08/2026

Recruiting now! 🚴‍♀️🏊‍♀️🏃🏽‍♀️

If you’ve been thinking about entering your first triathlon (or you’ve already signed up and have no idea where to start), this four-week programme is for you.

Led by me 😊, we’ll cover everything from triathlon-specific strength 💪 training and the dreaded transitions to race-day tips.

No egos. No pressure. Just practical coaching and a great group of women learning together.

📅 Tuesdays
8 Sept • 22 Sept • 6 Oct • 13 Oct
🕕 6.00–6.45pm
💰 $100
📍 The Resistance - Women's Strength Training with Janine Couchman

Whether your goal is simply crossing the finish line or discovering what you’re capable of, we’d love to help you get there.

Book your spot via the link in bio, or DM me for more info. Everyone welcome - no membership required.

16/08/2026

Umm love, love, love these cuties from Sister & Soul And a gorgeous handwritten note to boot. ❤️

10/08/2026

Where are my tri ladies at?

Bookings now open for Frontline to Finish Line…a four week programme designed to get you to the start line and beyond of your first triathlon.

💪 Triathlon specific strength training
💪 Knowledge downloads from someone who’s been there (me!)
💪 Handy hints and tricks to not just survive but nail it
💪 The dreaded transition…how to get through the fourth discipline of Tri

If you’re thinking about, or have already entered the Harcourts Hawke's Bay Women’s Triathlon then this is just the programme for you.

All sessions held at The Resistance - Women's Strength Training with Janine Couchman Havelock North.

No gym membership required.

Limited spaces available.

Bookings via the link in bio.

Ladies, if you know someone who might be keen, share and share alike.

personaltraining Heretaunga Womens Centre

08/08/2026

Bone density is essential for long-term mobility, especially after 40.

These are the exercises that will and will not build bone density according to a Personal Trainer. 🎾