The Strength Room NZ

19/01/2026

What a way to kick the week off ...an email from a BodyTech Gym member who took the time to reach out wth gratitude. Thanks, Max! We hope to see you in Havelock North next time you're in New Zealand.

28/11/2025

We hope you're well and feeling the Christmas spirit. As the holiday season approaches, we would like to share our holiday opening hours with you, in the photo below.

As a Strength Room client, we know you are committed to staying strong for life. Strength training is our most potent tool for maintaining health and well-being. However, without the proper eating habits to support this effort, we miss out on even greater benefits.

As some of you may already be aware, our Personal Trainer, Ingrid, is also a professional Metabolic Health and Nutrition Coach and founder of Ingrid Milnes Metabolic Health Coaching.

If you're someone who values targeted, practical guidance to help you live with more strength and gusto, you'll be pleased to know that Ingrid is offering a free 15-minute discovery session. During this session, she'll share helpful tips to boost your protein and creatine intake.
𝗧𝗵𝗶𝘀 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗼𝗳𝗳𝗲𝗿 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗼 𝗮𝗹𝗹 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗥𝗼𝗼𝗺 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀, 𝘀𝗼 𝗱𝗼𝗻'𝘁 𝗺𝗶𝘀𝘀 𝗼𝘂𝘁! Spaces are limited—click https://ingridmilnes.com/contact and Ingrid will contact you to organise your booking.
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27/10/2025

27/10/2025

Thank you Sarah! Honestly, nothing beats training someone who’s fully committed to getting stronger - 💪🏽🙏🏽 keep on keeping on!

 

22/10/2025

18/10/2025

If you want to age well, you probably already know the basics — eat well, stay active, and stay socially connected. But there’s one habit experts say is just as important — and in many ways even more powerful — for long-term health: strength training.

Once seen as something only bodybuilders or young athletes did, research now shows that building strength through resistance training — whether with weights or your own body — is one of the most effective ways to stay healthy as you age. It’s not about chasing big muscles or a six-pack. It’s about stronger bones, a sharper metabolism, better balance, reduced chronic disease risk — and one of the most powerful anti-agers you can do for your body and mind.

“Every time you do a squat, a pushup, or pick up a weight, you’re putting gentle stress on your skeleton."

08/10/2025

Thank you Sarah! It has been awesome to see you go from strength to strength. Showing up to each session fully committed! 💪🏽💯

“I’ve been training with Peter for a year now, and honestly, I can’t recommend him enough.
His knowledge and passion for what he does are incredible, and he’s so encouraging every step of the way.
I always feel like I’m in the safest hands when I’m training with him.
The equipment he uses (X-Force machines) is totally different from anything I’ve used at other gyms — and you can really feel the difference.
Just two half-hour sessions a week, and the results have been 100% worth it.
If you’re thinking about getting stronger or improving your fitness, definitely check out The Strength Room.” | Sarah W

 

08/10/2025

Thanks Nick! 💪🏽🙏🏽 Thanks for bringing your all to each session! The progression and results speak for volumes. Looking forward to our next session!