The Resistance - Women's Strength Training Community with Janine Couchman

19/06/2026

Because sometimes what your body needs most isn’t another workout... it’s permission to move, breathe, stretch and unwind.

This new 45-minute mobility and recovery class is designed to help you undo the effects of modern life: tight hips, stiff backs, sore shoulders, desk posture, stress posture, “I slept funny” posture... you get the idea.

Whether you’re lifting heavy, training hard, or simply trying to get off the floor without making sound effects, The Full Liberation is here to help.

Your joints called. They’re very excited. 🙌

11/06/2026

✨ RESTORE: Movement & Motherhood ✨

We’re so pleased to be hosting this beautiful programme at The Resistance.

Created by local mum and coach Aimee Knight, RESTORE is a 6-week workshop designed to help mothers reconnect with their bodies, rebuild strength, and gain confidence through movement and education.

Covering everything from pelvic floor health and breathing to nutrition, strength training, mindfulness, and sustainable habits, this is about so much more than “getting your body back.” It’s about understanding your body and learning how to support it for the long term.

As a gym dedicated to helping women get strong for life, this is exactly the kind of education and support we love to see in our community. 💚

📍 The Resistance, Havelock North
📅 Starts mid-July
⏰ Fridays for 6 weeks

If you’re a new mum, or know one who would benefit from expert guidance, support, and a judgement-free environment - this could be exactly what they’re looking for.

Strong mothers. Stronger together. 💪✨

03/06/2026

Such an honour to speak at this very special event at Iona College last week! I value the opportunity to share my experiences with a room of incredible women of all ages. Excited for what’s to come! 🥰💪

22/04/2026

14/04/2026

This link should work! Would love to see you there 🙌💝

Join us once again, for our Women Influencing Women Pink Ribbon Breakfast as we support NZ Breast Cancer Foundation.