The Resistance - Women's Strength Training Community with Janine Couchman

The Resistance - Women's Strength Training Community with Janine Couchman Empowering women to train smarter, not harder. Train with your hormones, not against them. Backed by science, built for real results.

Group Sessions | Personal Training | Havelock North

To find out how to get started www.theresistance.co.nz/how-it-works

Strength in your 40s isn’t about taking up less space.It’s about carrying every grocery bag in one trip. Picking up your...
07/09/2026

Strength in your 40s isn’t about taking up less space.

It’s about carrying every grocery bag in one trip. Picking up your kids without your back lodging a formal complaint. Having energy left after 3pm - and walking into the rest of your life with confidence.

We’re not training to get smaller. We’re training to make life feel bigger.

That’s what we build at The Resistance. Come and see for yourself. 💪

Looking forward to being a part of this day! 🌳💪🥾
30/08/2026

Looking forward to being a part of this day! 🌳💪🥾

This is what it’s about. A woman who feels stronger, fitter and more herself. If you’ve been wondering whether joining T...
07/08/2026

This is what it’s about. A woman who feels stronger, fitter and more herself. If you’ve been wondering whether joining The Resistance is for you, take this as your sign. Link in bio.

Recruiting now! 🚴‍♀️🏊‍♀️🏃🏽‍♀️If you’ve been thinking about entering your first triathlon (or you’ve already signed up an...
05/08/2026

Recruiting now! 🚴‍♀️🏊‍♀️🏃🏽‍♀️

If you’ve been thinking about entering your first triathlon (or you’ve already signed up and have no idea where to start), this four-week programme is for you.

Led by Laura, we’ll cover everything from triathlon-specific strength training and transitions to race-day tips.

No egos. No pressure. Just practical coaching and a great group of women learning together.

📅 Tuesdays
8 Sept • 22 Sept • 6 Oct • 13 Oct
🕕 6.00–6.45pm
💰 $100

Whether your goal is simply crossing the finish line or discovering what you’re capable of, we’d love to help you get there.

Book your spot via the link in our bio, or DM for more info.

28/07/2026

Real strength training, built for women.

No ego, no judgement, no… well, men.

Just women getting stronger together in Havelock North.

Come and see for yourself.

Link in bio to book a free chat.

💪 Strong girls become strong women. And the best time to start? Right now.If you know a teenage girl who could benefit f...
14/07/2026

💪 Strong girls become strong women. And the best time to start? Right now.

If you know a teenage girl who could benefit from feeling stronger, more confident and more capable in her own body, we’d love to welcome her to our 8 Week Teen Girls Strength Programme at The Resistance.

This isn’t about chasing a certain look or trying to “burn calories.” It’s about learning to lift safely, building real strength, understanding how her body works, and discovering just how capable she is.

✨ Suitable for beginners – no gym experience needed.
🏋️ Small group coaching in a supportive, female-only environment.
📅 Fridays, 6:30-7.15am | 31 July – 18 September
📍 The Resistance, 23 Napier Road, Havelock North
💰 $240 for the full 8-week programme.

We believe every teenage girl deserves to experience what it feels like to be strong. Not just physically, but mentally too. It’s a gift that lasts far beyond the gym. 💛

👉 Link in bio or secure a spot here:
https://theresistance.gymmasteronline.com/portal/membership/84e3b6d264e1823a3e6ecfe9d2cc1e71

Address

23 Napier Road
Havelock North
4130

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