BodyCheck Personal Training Studio

26/05/2026

Hi , so what is the difference between the standard floor press up and the Swiss Ball press up ?
Using the unstable surface of the Swiss Ball forces your abdominals to recruit more muscle fibers , giving you a more complete abdominal workout .

03/04/2026

27/03/2026

Dumbbell Lunge with Bicep Curls is a great exercise for improving your functional fitness as it mimics everyday movements.
Both sides of your body are working independently which will help correct any muscular
Imbalances you may have .
At 65 I have found this exercise to be very beneficial.

26/02/2026

Hi , my 1st gym workout card 23/7/1981.
I was living in Australia at the time , 20 yrs old and decided to join Archers Gym in Brisbane .
Wow that will be 45 years come July and I’m still working
out , one of the best decisions I have made in my life .
Cheers
Carol 🏋️

15/01/2026

Hi , it’s that time of the New Year 🎉when most of us are starting back at work .
So have you also made a start on your Health & Fitness goals
for 2026 ?
I offer a free 45min consultation ( no obligation) if you would like to come meet me , check out the studio and have a chat .
Cheers Carol 😊

16/11/2025

Standing Barbell curls primarily work the Bicep muscles , holding & lifting the barbell improves your forearm & grip strength .
The standing position requires you to engage your core muscles, shoulder & upper back muscles to maintan an upright position.
Barbell Bicep Curls also increase functional strength for everyday activities like lifting ,carrying and pulling objects .
I’ve been enjoying the benefits of weight training since I was 20.
I shall be 65 next month and guess what ?? I shall continue to enjoy the benefits of weight training
Cheers 🏋️‍♀️😊