GOAL Fitness

GOAL Fitness Sarah Adams PT

06/05/2020

Throw back cuz I miss these guys and all my lovely friends & clients!! 😭❤️💪🏻 Fun memories! .

It all starts with you. 👆🏼
30/04/2020

It all starts with you. 👆🏼

This photo may look very strange to you! 😆This is the gorilla yoga pose and you can understand why it has that name!I've...
29/04/2020

This photo may look very strange to you! 😆
This is the gorilla yoga pose and you can understand why it has that name!
I've been focusing a lot on my stretches and yoga lately especially the last couple of weeks. Yoga isn't my speciality so I didn't want to over do it with posts on here but I thought I'd show you what I've been up to!
This is a great stretch! When I first started my knees were super bent and I struggled to get the back of my palms flat on the ground.
If you do give this one a go, try and get the tips of your toes right up to the crease in your wrist with the full back of a your palm touching the ground and let your head hang heavy. 🙏🏻🕉️🧿

In order to succeed and reach your goals, your mind has to believe you can and you will.If your mind thinks you can't do...
16/04/2020

In order to succeed and reach your goals, your mind has to believe you can and you will.
If your mind thinks you can't do something, then... You're probably right. Because you've programmed your mind not to do it.
I'm a firm believer that there is no such thing as "can't".
"won't" yeah ok, "can't" nah no way!
We are all capable of doing the things we "can't do" it's just finding the right mindset. It's about what you do in this moment to help you get towards what you want. It's what you do about your current situation that's going to help you move forward. It's about making time around other situations. You can either go for it or train yourself how to do it over time and in the end you WILL achieve your dream whatever that may be. 🌈🙏🏻

Happy Saturday!Have a lovely Easter weekend, whatever you might be getting up to! Weather it's keeping healthy and acti...
11/04/2020

Happy Saturday!
Have a lovely Easter weekend, whatever you might be getting up to! Weather it's keeping healthy and active at home or eating all the Easter eggs you possibly can! Enjoy! 🐰🐣💙🐥🐇

One of my clients, Sarah working out from home. It was a challenging PT session...💪 Even her dog wanted to join in!😆🐶🐾 ...
23/04/2019

One of my clients, Sarah working out from home. It was a challenging PT session...💪 Even her dog wanted to join in!😆🐶🐾

💥💥💥💥💥💥Tonight's Metafit class at Flex Fitness absolutely smashed it!! Maybe because they were fuelled with a little prew...
07/03/2019

💥💥💥💥💥💥
Tonight's Metafit class at Flex Fitness absolutely smashed it!!
Maybe because they were fuelled with a little preworkout from Raiseys Sports Supplements NZ who are set up Flex Fitness Havelock North tonight!
They were definitely going all out after drinking that stuff!!! 😆😆😆😆 Oooossshhh!! 💪 @ Flex Fitness Havelock North

18/02/2019

New Metafit workout ‘BIG BANG’ out now. It’s explosive! And tonight's class done so well!! See you guys in Hastings tomorrow!! 😅💪

15/02/2019

Bootcamp in the park this morning!! Here are some ideas from our awesome session! 💪🏻🐦🎠🤸‍♀️

12/02/2019

Sprint sprint sprint sprint sprint sprint everybodyyyyy!!
Just before the music cut off and they had to start again 😂 just as well it was only 2 exercises in!! 😅😅😅

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33 Havelock Road
Havelock North
4130

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