Boxi Xiong

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Boxi Xiong

🏋️| Online Coaching Enquiries ⬇️
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💪 200+ Natural Physique Transformations
🫶🏼 13+ Years Natural Bodybuilding

20/06/2026

Now I really didn’t want to get involved or make this video but seeing as I was actually thrown into the documentary, I thought I’d give my 2 cents from a creator’s perspective.

I was an NZ Muscle ambassador for over 2 years and a customer for over 10 years before that. The documentary exposed some things that I have only heard rumours about and with strong evidence to back it all up, as someone who once promoted this brand to my family, friends, clients and followers. I feel a little ashamed and embarrassed.

I pride myself in only promoting products that I use myself and sadly in this case, I did indeed use the products as well 🥲.

This video isn’t about piling on to the already overwhelming evidence but It’s about creator integrity, looking out for the people in our community, and being honest about my own experience with the brand. I really hope it helps someone.

Props to
JORDAN FEDERICI 🥀
Cam Boot
Jamie McDowell
For bringing all of this to light 🫶🏼

19/06/2026

Man, what’s up with Asian bodybuilders and raving? Who would do such a thing? 😇

There’s actually a paper about how Asians who grew up in western societies often don’t feel like they fully belong anywhere. And how raves become a cultural home for them. A place where for a few hours you can just be completely yourself and forget about everything else.

That hit me harder than I expected.

I went to this particular event a few days after finding out I was going to be a dad. My coaching business was still finding its feet. All I really had was bodybuilding keeping me grounded.

Looking back it makes complete sense why that night meant so much.

Sometimes you don’t realise what you needed until after it happens.

If you want to make the most of your next rave comment or DM me BBB and I’ll be in touch.

18/06/2026

Everyone told us not to travel with a baby and of course we did it anyway. Apparently just before one is the toughest time to travel with them as well so I guess we REALLY like making life difficult for ourselves 😂.

But if there's one thing bodybuilding has taught me, it's that you only grow during times of discomfort and boy that trip was uncomfortable as hell. In all seriousness though, a little discomfort for Luca Xiong to meet his great grandad and grandma is a trade I'd make any day 🥺

For coaching enquiries, dm me "BBB" or check the link in my bio for more info!

17/06/2026

Anyone else hate squats as much as I do? Well now you don't have to do them 😂

Na jkjk this is one of two of my current leg days. This my non squat day (I do two squat movements and an RDL on the other day 💀)

I hit all exercises for 2-3 sets and rep ranges vary from 6-15 reps. At the end of the day though, the most important thing is actually the effort you put in. Train hard and get stronger and I guarantee your legs will grow 😁

Dm "bbb" for 1:1 coaching or visit the link in my bio to learn about it!

Wearing Muscle Nation Mens new gothic collection which is 30% off right now along with everything else! Use code BOXI to save an extra 10% off too!

15/06/2026

How I structure my upper body sessions!

2 x back - lat bias + upper back bias
2 x chest - press + fly
2 x delts - press + lateral raise
1 x tricep
1 x bicep

I start my days with back and bias more volume towards back because it's a weak point but you can adjust to suit your needs! Pick exercises you have available to your gym and that you connect well with! if you need any help, feel free to dm 😘

Muscle Nation Apparel + Supps + Food sale goes live tomorrow!
You can use my discount code BOXI to support me during the sale!

13/06/2026

My top picks for the 40% off store wide sale! For reference I am 173cm/5'8" and 82kg/181lbs. I wear size L for tops and M for bottoms 😁

If you want to support me during the sale, make sure you shop through the link in my bio (save it for easy access) or flick me a dm and I'll help you out 😘. No need to use discount codes during the sale!

12/06/2026

It has come to my attention that people outside of bodybuilding have no idea what whey paste/whey drip is 😂 So lemme get you guys onto this and change your lives.

Instead of mixing your protein with a full cup of water and choking down a chalky, clumpy shake, you add barely any liquid and mix it until it turns into a paste 🤯. It's spreadable, dense and full of flavor! Only rule is that your whey needs to actually taste good.

Which is why I use Muscle Nation Apparel + Supps + Food Whey Isolate! And if you’ve been thinking about stocking up, the EOFY sale is live this Tuesday the 16th June everything site wide is 40% off. Link in bio.

Also rocking the new Muscle Nation Mens brown command trackie set which will be releasing at the same time 😘

Save this post and thank me later. 🐻

08/06/2026

China Gym Reviews 2
📍RefgGym Pro - Taikoo Li, Chengdu

Protip on finding the best gyms in China. Search for "铁馆（Tiě Guǎn）” instead of ”健身房 (Jian Shen Fang). Thank you to my superstar for that tip 🫶🏼

Great selection of equipment
Great atmosphere
A little cramped in the machine area but that's what happens when you have too much kit haha
Sadly Didn't get to check out the posing room 🥲
Closing time of 10pm was the main issue for me but that was because I was training later at night.

Overall a great gym and definitely worth checking out. Plus they also have trolleys 😍

Solid 8/10 from me!

For coaching enquires, please dm or comment "BBB" or click the link in my bio for more info.

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Auckland

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