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Personal Júlio Tomaz

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Personal Júlio Tomaz

Meu nome é Julio Tomaz e sou Educador Físico. Atuo nas áreas de Personal Trainer e Assessoria Esp

Meu nome é Julio Tomaz, sou Educador Físico e sou apaixonado pela área de saúde. Acredito que o ser humano deva conhecer seu corpo e seu espirito para que possa viver uma vida prospera e com qualidade. Gostaria de colaborar com essa caminhada e estou a disposição para o que precisar.

15/07/2024

Oi, Amigos!

A .emilia e eu estamos morando na Nova Zelândia há 5 anos, e tanta coisa aconteceu nesse tempo…

❤️ Perdemos pessoas queridas, nos afastamos de algumas, nos aproximamos de outras e fortalecemos nossa relação como casal e unidade. Aprendemos um novo idioma e sobre novas culturas, crescemos profissionalmente e enfrentamos diversos desafios, superando-os e nos tornando mais fortes. Progredimos financeiramente e crescemos espiritualmente, criando uma intimidade maior com Jesus.

Nesses 5 anos, aprendemos mais do que em 15 anos no Brasil, e queria dizer a vocês que valeu e está valendo a pena! 🇧🇷

25/03/2024

🔥 I’ve always been involved in sports competitions, but it’s been a few years since I last ventured into one.

👉🏼 This past Sunday, I participated in my first triathlon in Tauranga, and the experience was phenomenal. I’ve often wondered why I don’t get super excited about these events, and I had already come to understand this some time ago, but yesterday it became even clearer!

🚨 My competition is with myself, and I can’t control how much others train or how fast they’re going... that’s why I’ve never had that external competitive spirit! My concern has always been to do the best I could, and if at any moment I felt I didn’t give it my all, no matter the result, I know I failed myself!

I just wanted to share this with you all in case any of you feel something similar, know that you’re not alone... ✌🏼

11/03/2024

👉🏼 These past two weeks have been quite hectic, but we keep doing our best under the given conditions.

🏊🏽‍♂️🏃🏽‍♂️🚴🏼 The triathlon is in two weeks, and I’m confident I’ll be well-prepared. Best of all, I’m feeling great! The preparation is more important than the event itself.

🔥 Once you grasp that, your life will change.

01/03/2024

🚀 Knowledge applied in the right direction accomplishes extraordinary things. I’m thrilled to help people reach their best selves, a philosophy I’ve embraced for many years.

👉🏼 I believe in being an example for those I aim to assist, so I’m sharing my journey with you all, and this is just the beginning.

🔥Strive for your best version daily!

26/02/2024

🔥 Staying strong and a bit tired, but moving forward! I was talking to a gym client yesterday about how people struggle with sticking to the basics and always wanting something new... the basics work, and then you can consider something more refined.

👉🏼 I’m doing essentially the same thing for 12 years, I’ve had a workout and stretching routine for 12 years, been studying consistently for 12 years consciously, and I plan to do the same for at least the next 60 years...

22/02/2024

👉🏼 This is my plan to finish the triathlon well. I’ll do another one at the end of the year with a longer distance, and I’ll have more time to prepare!

18/02/2024

👉🏼 This is a brief summary of the main variables you need to control if you want to reduce your body fat percentage.

🔥 A summary of how my week went.

15/02/2024

🫤 Most people complain about abdominal fat, and I want to show you that it’s possible to signif**antly reduce it in a short time.

👉🏼 There are only 5 weeks between these photos, and I decided to share them because, like you, I was undisciplined, not eating well, and not exercising.

🚨 I don’t want to talk about food or exercise right now; I want you to think about the importance of feeling good.

🗣️ I was raised exercising and eating real food, and it makes me feel good! Simply choosing this lifestyle brought me here. I feel more energized to work, train, study, and dedicate myself to the people I care about (.emilia).

26/12/2023

🇧🇷 Hoje é o quinto Natal que passamos aqui na Nova Zelândia e o nosso grupo de amigos está aumentando! Gostaria de agradecer a todos vocês por fazer desse lugar a nossa casa… Nos sentimos em casa e isso se deve a vocês!

🇳🇿 Today marks the fifth Christmas we’ve celebrated here in New Zealand, and our circle of friends is growing! I want to thank each and every one of you for turning this place into our home... We feel at home, and that’s all because of you!

10/06/2023

🇧🇷 Tão orgulhoso de você enfrentando os seus medos! Obrigado por estar sempre ao meu lado e confiar em mim!

🇳🇿 I'm so proud of you for facing your fears! Thank you for always being by my side and trusting me!

30/05/2023

🔥 Australia & New Zealand 9Round Trainer of the Year 2023

🥊 I have been working at 9Round for almost 3 years, and I've had the opportunity to meet and help so many incredible people.

👉🏼 I am grateful for the kindness and patience that all of you have shown me, and I could only achieve this award because I have an amazing team.

🗣 I want to thank each one of you for trusting in us, and we will continue moving forward, giving our best.

04/05/2023

👉🏼 O Brasil é um lugar muito grande, mas isso f**a ainda mais evidente quando você conhece outros países…

🇧🇷 E esse é um dos motivos pelo qual muitas coisas infelizmente ainda não dão certo por lá. No meu entender, não faz o menor sentido um país desse tamanho ser regido pelas mesmas regras.

🔥 Isso desrespeita toda cultura e o potencial de cada estado, fazendo com que o país como um todo não evolua como poderia. Por que cada estado não tem a sua autonomia como acontece no Estados Unidos? Você acredita que isso seria bom para o Brasil?

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