pflavell_fitness

02/08/2023

21/07/2023

BFT COACHES

04/07/2023

Good morning fit fams hope YA'LL have a blessed day 🙏

27/06/2023

Awesome work to all my clients 💕 well done team 👏

22/06/2023

Battle ropes are best used to lose fat (burn calories), build up core strength & stability, and increase explosive power and muscular endurance.

18/06/2023

😇🤗

18/06/2023

Front squat is an excellent way to improve our core strength because of demands placed on the erector spinae muscles to maintain the high chest position. The front squat can increase strength in this region, helping us to reduce some of the risks associated with lower back pain.

17/06/2023

Success is achieved when you consistently take action 💪awesome work neetu and shay 👌

14/06/2023

And that's how we stay warm 😅