Zoo of Movement

Zoo of Movement Ivan's Zoo of Movement promotional page.

This is a promotional page, for details of classes come to the group here:
https://www.facebook.com/groups/442978854228563

I really love training in the park, we have room to combine mobility work on the grass as well as some heavier work with...
16/04/2022

I really love training in the park, we have room to combine mobility work on the grass as well as some heavier work with kettlebells and bars.

07/04/2022

Some of my own training. 20 kg for 1 minute in a back bridge, any more than one plate then only with spots. I wouldn't really recommend this for a lot of people, I do it because I'm literally a circus acrobat, this is advanced training and you need your bridge solid before you start. Otherwise, this is a great static hold to really solidify your bridge.

Back day for the morning classes this morning! Time on the horse is always rough but worth it. I believe in strengthenin...
05/04/2022

Back day for the morning classes this morning! Time on the horse is always rough but worth it. I believe in strengthening in conjuction with flexibility work for back to ensure that we have strong and safe back bridges.

05/04/2022

It's been a little while since I've one easy walkover training so they're a but messy, this is a movement pattern with a high entry cost. Took me years to open up my back and shoulders enough to do it safely. Going through a stag position makes it a bit easier to balance for the handstand pushup at the end. Frankly it is really fun, when the training is both hard and fun, that is the sweet spot that helps motivate you for more

06/03/2022

Just as I get started, got locked down as a household contact. Will be getting released on Thursday, so looking forward to seeing people again. Here's a cut of some of the floor work we did in the last class I filmed.

24/02/2022

This is one of my favourite shoulder/rotator cuff exercisees. I left it at my natural speed for the first of each variation. The swing is there to add the upright stablization and to make it full body. I use it as a variation of my swings, it is powerful in building a strong rotator cuff and for longevity of your shoulders, especially if you are doing lots of aerial work or handstands. Keep in mind that this is an advanced progression, get comfy with your swings and your upright holds first. Make sure you get a good handle on each level before moving onto the next. Filmed at the wonderful

Address

Auckland

Website

Alerts

Be the first to know and let us send you an email when Zoo of Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category