Fight Lab NZ

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Fight Lab NZ

Muay Thai gym in Henderson, West Auckland, offering classes for all levels; general adult classes, fighter specific classes, women's classes and kids classes.

Also offer private training and performance development in strength, nutrition, and biomechanics

31/10/2026

We'll put another order for Thai shorts in on the 20th November (pending interest) - Choose the colour combo you want, and a name or word for the leg (if you want it), and we should have them in hand by christmas.

For colours, choose anything and I'll check with the manufacturer if they can get it.
Wording - limit it to 10 characters .
We can also add small customisations like ribbons or Pha khao Ma to the top.

29/10/2026

The new app and software are up and running.

Invites have been emailed out—click through to get set up. Instructions for installing the app on your phone (PWA) are in the email if you need them.

If you were previously on Gym Payments, your new payment link has been sent too. Please set this up to keep everything streamlined and automatic. If you’re already on GoCardless, you’re already sorted for payments.

Make sure you’re set up by 1 November or you’ll lose class access. From 1 November, all class bookings must be made through the new app.

The nutrition section is particularly good, along with the training and workout plans. I’ll upload a few more plans over the next week. This is also where I’ll upload any personalised training and performance plans.

24/10/2026

No break here- Come train!

21/10/2026

Celebrating the 12th birthday of the first Fight Lab member - Finn. Yes he shared a slice of cake with Kai. No it did not last long. Finn has spent more time in Thailand than most of you could dream of!

19/10/2026

Pre-summer gear and clothing sale, now til Nov 1.

Dropping the prices to my cost (some below) to make a bit of space. Cash preferred!

Shorts are still normal price — sorry, can’t go lower. Camo gloves are $100 because the logo hasn’t stuck great. The gloves are still good, but the logo may come off early.

06/10/2026

WANT TO FIGHT? HERE’S WHAT’S EXPECTED.

Allow roughly a year of consistent Muay Thai training, 4–5 days a week, before considering a fight.

Before we book you:
You should already be running regularly and have started gym/strength work.

From 3 months out:
• Muay Thai: 4–5 days a week
• Gym/strength: 3–5 days a week
• Running: 5 days a week, totalling 20–30km, at under 6 minutes per km
• Sprints: 1 session a week

Your nutrition and training need a plan. Organising that is your responsibility. I offer this service, or you can work with someone else.

Making weight is part of the commitment. Failed weigh-ins are unacceptable. If you miss weight, you won’t be rebooked.

If fighting is your goal, start building those habits now.

06/10/2026

MUAY THAI — WHEN CAN I MOVE UP?

Everyone progresses at a different pace. These are rough timeframes based on training 3–5 days a week. Time alone doesn’t mean you’re ready — your skills and control need to be there too.

Adult Muay Thai
Open to all levels, including complete beginners.

Beginner sparring • Around 2 months in
Once your basics and control are sorted. These sessions focus on drills to help you build confidence and practise safely.

Regular sparring • After 1–2 months of beginner sparring
Once your control and accuracy are good. Open sparring rather than set drills. (permission needed)

Advanced class • Around 1 year of regular training, including 6 months of regular sparring
Your basics need to be solid, your fitness good and your padwork excellent. (permission and assessment needed)

Thai sparring • After 3+ months in advanced class
You’ll need excellent control with elbows and in the clinch.

Fighting • Around 1 year of training
This assumes daily training and that you’re ready for the demands of fight preparation.

These are a guide, not a deadline. Get the foundations right and build from there.

05/10/2026

Alright, time for you to do some work 👕

I’m putting together a limited run of Fight Lab tees—and you get to design them.

Send in your design by 18 October. I’ll put the submissions up for a vote, then get the most popular design made, provided enough people want one.

📧 Email your design to [email protected]
📎 PDF, JPG or PSD

You design it. You vote. I’ll do the rest.

03/10/2026

Updated timetable for this week onwards- Remember, all sparring classes, advanced classes, and strength sessions must be booked (classes witll be cancelled if numbers are low). Bookings are appreciated for all other classes!

01/10/2026

More training meant more entries! Winner is Vince Santos. His brothers have full permission to fight him for the prize.

Address

8/22 Moselle Avenue, Henderson
Auckland
0610

Website

http://www.fightlab.co.nz/, https://play.google.com/store/apps/details?id=digifit.android.virtuagym.pro.fightlab, https:

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