The Shed 594

The Shed 594 📍Oratia, West auckland
🌶 Functional group training
🏋🏽‍♂️ Personal training
😈

New Strength Cycle Incoming! 🚀 9 weeks focusing on our Olympic weightlifting movements (Sn**ch & Clean)Lets dial in our ...
20/03/2022

New Strength Cycle Incoming! 🚀
9 weeks focusing on our Olympic weightlifting movements (Sn**ch & Clean)
Lets dial in our technique & lift with intent 😤
7 days FREE TRIAL available
[email protected]

Send it Saturdays 🚀 Amidst all the chaos 😵‍💫 We still come in together to throw-down with our family and friends 🏋🏽‍♀️ ...
25/02/2022

Send it Saturdays 🚀
Amidst all the chaos 😵‍💫
We still come in together to throw-down with our family and friends 🏋🏽‍♀️

Acquiring new skills is all part of the journey ⚒From advance to intermediate or beginners, there’s always room for grow...
15/02/2022

Acquiring new skills is all part of the journey ⚒
From advance to intermediate or beginners, there’s always room for growth
Trust the process 😤

In order to grow, we must accept failure…Sometimes failure looks like the assault bike 🥴..Unluggy 😅
14/02/2022

In order to grow, we must accept failure…
Sometimes failure looks like the assault bike 🥴..
Unluggy
😅

Send It Saturdays 🚀 It was so good that coach wanted to jump in 🔥Thank you to our family & friends for dropping in & thr...
11/02/2022

Send It Saturdays 🚀
It was so good that coach wanted to jump in 🔥
Thank you to our family & friends for dropping in & throwing down with us

Thrusters Toes to bar / knee raise Assault bike Triplet that will leave you soul searching 👻We don’t fold…. 😂
09/02/2022

Thrusters
Toes to bar / knee raise
Assault bike
Triplet that will leave you soul searching 👻
We don’t fold…. 😂

Mandatory Mondays 😤Starting the week strong with the crew 8 week challenge starts today - get it team!
06/02/2022

Mandatory Mondays 😤
Starting the week strong with the crew
8 week challenge starts today - get it team!

Send IT Saturdays 🚀Weekend was definitely earned with this 🌶 partner workout 👊🏾Love the energy & hard mahi put in Free S...
04/02/2022

Send IT Saturdays 🚀
Weekend was definitely earned with this 🌶 partner workout 👊🏾
Love the energy & hard mahi put in
Free S.IT.S
Till the end of summer 🌺
Don’t miss out & join us for a workout
.IT.S

Thursdays are for Capacity 🫁 Build a solid base of fitness for life & preserve form during our workouts to increase pers...
02/02/2022

Thursdays are for Capacity 🫁
Build a solid base of fitness for life & preserve form during our workouts to increase personal performance

F R E E Send IT Saturdays!! Till the end of summer only 🌺 Book your spot now - Limited spot available 📥 a DM📧: Enquiries...
31/01/2022

F R E E
Send IT Saturdays!!
Till the end of summer only 🌺
Book your spot now - Limited spot available
📥 a DM
📧: [email protected]
.IT.S

🇹🇴Tongan fundraiser workout 🇹🇴 In pairs Buy in: 1k run 20 rounds (You go, I go) 6 Burpee box jumps 7 Deadlifts 6 Toes to...
28/01/2022

🇹🇴Tongan fundraiser workout 🇹🇴
In pairs
Buy in: 1k run
20 rounds (You go, I go)
6 Burpee box jumps
7 Deadlifts
6 Toes to bar
40:00 TC
Partner 1 : exercise 1
Partner 2 : exercise 2
Partner 1 : exercise 3
Etc..
Thanks family for getting amongst!!
All donations will go towards the recovery fund 🙏🏾
Absent : 😂

Happy Friday! 🥳Short & sharp metcon with high skill movements paired together to increase the intensity Skills to pay th...
27/01/2022

Happy Friday! 🥳
Short & sharp metcon with high skill movements paired together to increase the intensity
Skills to pay the bills
Mean mahi 🔥

Address

West Coast Road, Auckland
Oratia
0604

Opening Hours

Monday 5:30pm - 6:15pm
Thursday 5:30pm - 6:15pm
Saturday 6:30am - 7:15am

Website

Alerts

Be the first to know and let us send you an email when The Shed 594 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Shed 594:

Shortcuts

Share

Category