What are the opening hours?

Monday 5am - 6:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5:30am - 6:30pm Saturday 6:30am - 9:30am Sunday 8:45am - 10:30am

The Training Lab

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The Training Lab

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"Creating Everyday Fitness" is our goal. Helping everyday people achieve the possible with our funct

26/10/2026

Labour Day done right. Last long weekend before Christmas and the TTL crew showed up and got it done.

Keep pushing into the final stage of 2026 💚

06/10/2026

Welcome to The Training Lab.

We’re a strength & conditioning gym built for people who want to get stronger, fitter and perform better.

🏋️ Strength & Conditioning
🔥 HYBRID & HYROX Training
🏃 Endurance & Fitness
👊 Expert Coaching
🤝 A supportive community

Whether you’re new to training, getting back into it, chasing a PB or preparing for your next event — we’ll help you get there.

No egos. No judgement. Just good training, great people and results.

COME TRAIN WITH US. 💪

www.thetraininglab.co.nz

29/09/2026

Deadly Dozen with the TTL crew

Not exactly the perfect conditions, but that didn’t stop everyone from getting stuck in and putting together some huge performances.

🥈 Kris & Reece — 2nd in AG
🥈 Rosie & Adelle — 2nd in AG
🔥 Cat & partner — Deadly Dozen PB
⏱️ Liz & Tash — 1:03 finish!

And a massive shoutout to Tash, completing her first-ever event and absolutely smashing it! 👏

From podium finishes to PBs and first-time competitors, it was awesome seeing the TTL crew get after it and support each other from start to finish.

💚💚💚

19/09/2026

SURGE. ✅
Always incredibly proud of any member that steps onto the competition floor. Weeks of training for that final goal 💚

Next stop Deadly Dozen Auckland

31/08/2026

The Lab lately 🫶🏼

18/07/2026

A run club that made it out of the chat 💬

The Training Lab run club will be every second Sunday at 8:30am. With all the extra running events just around the corner this is a great place to start at your own pace.

Run - Support - Coffee - Connect

18/07/2026

TEEN FOUNDATIONS IS HERE FOR TERM 3! 💪

Give your teen the confidence to move well, get stronger, and build healthy habits for life.

✅ Ages 13–17
✅ Wednesdays 2:00pm (starting Wednesday 22nd July)
✅ Max 12 spots

A supportive environment where teens learn proper lifting technique, improve fitness, and grow in confidence.

Spaces are limited—secure their spot today!

At this stage this time slot is the only one available but also taking interest for an after school time slot in term 4. Send us your interest

See you in The Lab

07/07/2026

The evolution of fitness in Westgate

04/07/2026

Out with the old and in with the new.
New cycle starts on Monday 6th July. Power lifts for our strength based sessions (squat, press, hinge) and time to build that capacity during our Hybrid sessions.

Programming what you need, not always what you want! Time to lock in and trust the process

💚💚💚

21/06/2026

More than just a photo.

One rep at a time. One challenge at a time. 💜

This moment wasn’t about the dumbbell overhead - it was about trusting the work that’s been put in behind the scenes. The early mornings, the tough sessions, the setbacks, and the decision to keep showing up.

Strength isn’t just built in the gym. It’s built in the moments when you choose not to quit.

Proud of what this photo represents: confidence, resilience, and proving that you’re capable of more than I think.

Address

12 Kawakawa Place, Westgate
Auckland
0814

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5:30am - 6:30pm
Saturday	6:30am - 9:30am
Sunday	8:45am - 10:30am

Website

http://www.thetraininglab.co.nz/

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