Jess Timmo Personal Training

25/05/2026

If you want to get your boogey on tomorrow morning is the best time!!

20/05/2026

19/05/2026

An incredible article written by an incredible woman. This is such an important read for anyone connected to or existing as a mother or mother to be 💛

There’s a part of motherhood that doesn’t get talked about enough. The part where you love your baby deeply, but also feel lost. Here we explore matrescence

08/05/2026

Last Day to Enter!!!!!!

💐 MOTHER’S DAY GIVEAWAY 💐

Mums give so much to everyone else… so this is your reminder that you deserve something for you too 🤍

I’m giving ONE lucky mum 4 WEEKS FREE of my Empower & Embrace Classes — a space to rebuild strength, feel supported, and reconnect with yourself.

✨ Open to ALL mums — including my current members (yes, you can absolutely enter too!)

TO ENTER:
• Follow this page
• Tag a mum who deserves this (each tag = 1 entry)
• Share this post for a BONUS entry

Whether you’re just starting out, newly postpartum, or already part of the community — this is for you 💕

Giveaway closes: Saturday May 9th 2026
Winner announced: Mother's Day! May 10th 2026

Tag your mum friends, your training partner, or that woman who always puts herself last 🤍

04/05/2026

MUMS & BUBS STRENGTH & CIRCUIT TRAINING 🤍

Motherhood changes so much, including the relationship we have with ourselves.

These classes were created for mums who want to reconnect with who they are outside of the constant mental load of caring for everyone else.

Not to “bounce back.”
Not to punish their bodies.
Not to chase perfection.

But to rebuild strength, confidence, identity, and connection in a supportive environment that understands the realities of motherhood.

These classes are:
✨ beginner friendly
✨ postpartum recovery conscious
✨ pelvic floor & core aware
✨ baby friendly
✨ supportive and judgement free

This is a space where you can show up exactly as you are.

Tired from broken sleep? Come anyway.
Baby unsettled? That’s okay.
Need to feed during class? Please do.
Need to pause, breathe, or modify exercises? Always encouraged.

No one expects perfection here.

So many mums lose pieces of themselves in the early years of motherhood. These sessions are about creating space to feel strong again; not just physically, but mentally and emotionally too.

To move your body for YOU.
To rebuild confidence.
To reconnect with yourself.
To be surrounded by other women who truly understand this season of life.

One of the most common things I hear after class is:
“I almost didn’t come today, but I’m so glad I did.”

If you’ve been waiting until life feels less chaotic before starting something for yourself, this is your reminder that you don’t need a perfect day to begin 🤍

Mondays & Fridays 1:30pm - 2:30pm at Ashburton Training Grounds

Book here to join 💛
https://events.humanitix.com/empower-and-embrace-ku3sbqpr

Or message me for more information

29/04/2026

💐 MOTHER’S DAY GIVEAWAY 💐

Mums give so much to everyone else… so this is your reminder that you deserve something for you too 🤍

I’m giving ONE lucky mum 4 WEEKS FREE of my Empower & Embrace Classes — a space to rebuild strength, feel supported, and reconnect with yourself.

✨ Open to ALL mums — including my current members (yes, you can absolutely enter too!)

TO ENTER:
• Follow this page
• Tag a mum who deserves this (each tag = 1 entry)
• Share this post for a BONUS entry

Whether you’re just starting out, newly postpartum, or already part of the community — this is for you 💕

Giveaway closes: Saturday May 9th 2026
Winner announced: Mother's Day! May 10th 2026

Tag your mum friends, your training partner, or that woman who always puts herself last 🤍

27/04/2026

If you have been on the fence about attending the Empower & Embrace Classes. Please read these wonderful testimonials from my beautiful clients!
We would love to have you join us.

23/04/2026

An incredible testimonial from a client i have had the privilidge to train before and after she met her gorgeous wee boy. Born just a day apart from my own.
Sandra is such a dedicated client who is always down for a chat, a laugh, and some hard work.

If youre on the fence about joining a class made just for you and your baby. Let this be your sign xx

Come book a class with me
https://events.humanitix.com/empower-and-embrace-ku3sbqpr

23/04/2026

The beauty in the chaos of the last couple of weeks.
Although I am tired, I am also feeling fulfilled with the opportunity to pursue everything I have ever dreamed of 💛 This is just the beginning.