06/09/2026
🔥CROSSFIT ZITTERD GAMES WOD 3🔥
⏱️ AMRAP 15
🚣♂️ 🚴♀️ BUY-IN
75 CAL Row
75 CAL Echo Bike
Teams of 4
Then the real work begins… 🥵
💥 MM — Sync power cleans 35/50kg
💥 FF — Sync power cleans 25/35kg
💥 MMFF — Synchronized burpees over the bar
💥 MM — Sync STOH 35/50kg
💥 FF — Sync STOH 25/35kg
💥 MMFF — Synchronized burpees over the bar
15 minutes.
One team.
No room for excuses.
How far can your team push the pace? 🔥