Wat zijn de openingstijden?

Maandag 09:00 - 12:00 17:00 - 20:30 Dinsdag 09:00 - 12:00 17:00 - 20:30 Woensdag 09:00 - 12:00 17:00 - 20:30 Donderdag 09:00 - 12:00 17:00 - 20:30 Vrijdag 09:00 - 12:00 Zaterdag 09:00 - 13:00

CrossFit Zitterd

Startpagina
Nederland
Sittard
CrossFit Zitterd

Bellen Routebeschrijving Website Contact opnemen met het bedrijf

The only official CrossFit Box in Sittard! Constantly varied
Functional movements
High intensity

05/11/2026

🏗️ STRUCTURE BUILDING TRAINING OF THE DAY

💪 PART A – 12:00
• 6/6 Staggered Stance Barbell Romanian Deadlifts
• 30m Sled Push

💪 PART B – 12:00
• 6–8 Paused Chest-Supported Incline DB Rows
• 6–8 Paused Incline DB Bench Press

💪 PART C – 12:00
• 30 sec Sandbag Front Rack Marches
• 12/12 KB Side Bends
• 20 Landmine Rotations

🎯 FOCUS:
Strength, unilateral stability, posterior chain development and core control.

27/10/2026

🔥 HYROX WORKOUT OF THE DAY 🏃‍♂️💥

Grab your partner and get ready to push the pace! 🤝

🏃 AMRAP 9
1200m run together + max sled pushes

🏃 AMRAP 9
1200m run together + max jumping lunges

🏃 AMRAP 9
1200m run together + max double dumbbell bench presses

⏱️ Rest 1:30 between AMRAPs.

🎯 The goal: Run at race pace and get as many reps as possible!

🐢 Slower than 6:00/km? → 1000m
⚡ Faster than 4:50/km? → 1400m

Run together. Push each other. Leave nothing in the tank. 🔥

21/10/2026

❤️‍🔥 CrossFit Zitterd Games — Workout 1!

A little throwback to an amazing day filled with sandbags, wheelbarrows, hard work and lots of good vibes! 💪🔥

15/09/2026

👀 Thinking about trying CrossFit?

This is your sign to finally give it a try! 💪

Join us for a FREE trial class and experience CrossFit for yourself.

No experience needed. Our coaches will guide you through everything, at your own level.

🔥 Great workouts
🤝 Strong community
💯 All fitness levels welcome

Ready to take the first step?

👉 Book your FREE trial class and come join us!
https://cfzitterd.sportbitapp.nl/web/nl/proeflesplanner/kalender

12/09/2026

What a day! 🔥

A huge THANK YOU to everyone who showed up, competed, cheered, supported and made the CrossFit Zitterd Games such an amazing day! ❤️

New PRs, pushing limits, stepping outside our comfort zones, but most importantly… having a damn good time together! 💪🏼

This is what the CrossFit community is all about: supporting each other, celebrating every achievement and creating memories together. 🫶🏼

Proud of every single one of you! Whether you hit a new PR or simply gave it your all — you should be proud. 🏆

06/09/2026

🔥CROSSFIT ZITTERD GAMES WOD 3🔥

⏱️ AMRAP 15

🚣‍♂️ 🚴‍♀️ BUY-IN
75 CAL Row
75 CAL Echo Bike
Teams of 4

Then the real work begins… 🥵

💥 MM — Sync power cleans 35/50kg
💥 FF — Sync power cleans 25/35kg
💥 MMFF — Synchronized burpees over the bar
💥 MM — Sync STOH 35/50kg
💥 FF — Sync STOH 25/35kg
💥 MMFF — Synchronized burpees over the bar

15 minutes.
One team.
No room for excuses.

How far can your team push the pace? 🔥

29/08/2026

🔥 CROSSFIT ZITTERD GAMES — WOD 2 🔥

Strength meets synchronization.

⏱️ 8 min — Find your team’s 3RM Front Squat
🛌 2 min rest
⏱️ 2 min AMRAP — Team Sync

Then it’s all about moving together:

1 Hang Sn**ch + 2 Lunges
👥 All 4 athletes synchronized

🏋️ Team weights:
22.5 kg | 17.5 kg | 12.5 kg | 8 kg

💡 One athlete may hold the weight in the front rack position during the lunges.

26/08/2026

Strength first.
Then the real challenge begins…

Heavy enough to test your strength.
Light enough to move fast.
And when the clock is running… synchronization is everything.

👀 Four athletes.
🤝 One team.
⏱️ Limited time.

22/08/2026

TEAM OF 4 | 4 ROUNDS | 15 MIN CAP

Start on the black mat — at least one foot of each athlete must stay on the mat.

P1 + P2 (M/M or F/F): 200m Mystery Carry 👀
• Women: 35kg + 60kg
• Men: 35kg + 45kg + 60kg
P3 + P4 (M/M or F/F): 300m Run 🏃

Return to the black mat.

ALL 4: 100m Sandbag Carry
• 60kg + 45kg
• Split the carry however you want.

Repeat for 4 total rounds.

🔄 RULE:
Each athlete must run 2x and carry 2x.
The pairs must always be male/male or female/female and switch between running and carry each round.

17/08/2026

Something is coming… 👀
CrossFit Zitterd Games 🔥

WOD 1

4 rounds.
4 athletes.
One team.

There will be running.
There will be teamwork.
There will be something heavy. 😏

But how it all comes together…
that’s for you to figure out.

⏱️ 15 MINUTES
🔥 One thing is certain: communication will matter.

More details coming soon… 👀

Adres

Barcelonastraat 50
Sittard
6135LN

Openingstijden

Maandag	09:00 - 12:00
	17:00 - 20:30
Dinsdag	09:00 - 12:00
	17:00 - 20:30
Woensdag	09:00 - 12:00
	17:00 - 20:30
Donderdag	09:00 - 12:00
	17:00 - 20:30
Vrijdag	09:00 - 12:00
Zaterdag	09:00 - 13:00

Telefoon

+31653627957

Website

https://crossfitzitterd.nl/nl

Meldingen

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