Hafrasports

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Hafrasports, Coach, Leiden.

🏆4x Guinness World Record holder
💪Helping busy people lose fat & build muscle with bodyweight workouts
💯PM 'DISCIPLINE' for info
👇Watch how it works
http://pt.hafrasports.com/

08/09/2026

Fitness Challenge 💪 #194

The Dam was full of people and the sun was shining ☀️

But once the stopwatch starts, there is only one thing that matters:

25 burpees in 60 seconds.

Hit the target and €50 is yours.

Follow 👉 for more fitness challenges around Amsterdam.

08/09/2026

Time to make a change..
does your diet look like this?

Follow for daily nutrition advice

07/09/2026

Avoid these at all costs ❗

follow for more nutrition information.

07/09/2026

Save this workout and try at home 🔥

06/09/2026

Fitness Challenge 💪 #193

Another sunny day.
Another HaFra challenge.

30 burpees.
60 seconds.
€50 on the line.

The Dam in Amsterdam was the perfect setting for another public fitness test.

Follow 👉 for more real-life fitness challenges.

06/09/2026

If you have Guts do this before shower daily

Follow for daily fitness motivation.

05/09/2026

Chest workout at home ✅

follow for more home workouts

04/09/2026

Fitness Challenge 💪 #192

How many burpees can you do when everyone is watching?

The target is simple:
30 burpees in 60 seconds for €50.

Straight from a sunny Dam in Amsterdam ☀️

Would you step up?

Follow 👉 for more street fitness challenges.

04/09/2026

Most beginners are missing this after their workout…

A lot of people crush their training session and then wonder why nothing is changing — no scale progress, no muscle growth.

The truth: results aren’t built only in the gym, but in how you fuel your body afterward.

Here’s a simple, effective setup:

🔥 PRE-WORKOUT:
Fast carbs + a bit of honey for immediate energy and performance

💪 POST-WORKOUT:
High-quality protein + Kreatin Monohydrat to kickstart recovery and support strength gains

😴 BEFORE BED:
Magnesium + slow-digesting nutrients to support recovery while you sleep

Stop guessing. Start building.

Consistency is the only real “hack.”

Which phase are you most consistent with — and which one are you neglecting?

👇

follow for more nutrition advice

03/09/2026

Simple rules for parents who want to lose belly fat without overcomplicating it. 👇

You don't need more discipline. You need fewer things to think about. Five simple rules, done consistently, will do more than any extreme program ever could.

Follow me for more simple tips like this.

Adres

Leiden

Telefoon

+31633877188

Website

http://pt.hafrasports.com/

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